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Date Posted: 15:47:23 01/28/07 Sun
Author: 流汗人
Subject: 維他命幾時食？

醫生醫生 ...
本人在之前講過好易流汗，但為了操體能而要經常去跑步。
那我應該每次跑步後都飲『保礦力』之類的補充品？但之前新聞說常飲會傷肝定腎 ..... 應如果決揀？還是有其他代替品！
還有本人有食維他命丸的習慣，但聽朋友說是在起床後食(朝早)，但有些又說在睡前(夜晚)食，到底在何時食對身體最好？

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