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Date Posted: 13:32:06 11/08/06 Wed
Author: CRISTIANO
Subject: Lose Weight?

Nowadays people worry so much about their appearence that
we are always, even when it is not necessary, looking for the best, fastest, and easiest way to lose weight.

My advice to those who want to loose wheight come in the following "easy" steps.

1- To eat less than you loose is the first thing.
2- You should exercise yourself. Loosing weight is almost
impossible if you don't sweat.
3- Remember that you'll have to always control the amount and the quality of the food you eat. (This doesn't mean being hungry forever).

4- If any of these steps don't help you, or if you
think they are too hard to follow, then
enjoy you body the way it is and try to smile.
A friendly smile makes everybody beautiful, young and, believe, slim!

bye

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