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By this 4-day program you can develop and maintain strong muscles, a nice body, good condition, good flexibility and a good mental health.The author himself has used this program in several years with successful results. In this program you exercise in a different way each of 4 consecutive days. You repeat this program continually, but more powerful each time. You train 30 - 90 minutes each day.
If you are not used to training, you start out easily and you gradually increase the use of muscular power and work intensity as your total fitness develops. The program comprises exercises for all parts of you. If you are uncertain of how to to do the individual exercises from the short description, you can easily find more detailed descriptions on the Internet or in books.
The presented program is however constructed in such that the buttocks and the backside of the thighs will get somewhat more attention than other muscles in the body, because these muscle groups play a great role for a handsome body shape, and because they tend to be underdeveloped for most persons.
It is important to warm up in the beginning of each session. The customary way of doing this is to run or cycle some minutes. It is probably better to warm up by doing the same exercises as in the rest of the session but with light power and steadily work heavier during the whole session.
DAY ONE - MUSCLE BUILDING USING MODERATE BURDEN
This is a day for muscle building, with moderate weights, but with many repetitions so that you feel tired in your muscles after each series. The exercises this day are only done with the help of your own body weight, a couple of manuals and a chair. Therefore they can easily be done at home.
You repeat the following sequence at 5 - 8 times. Begin by using light weights to warm up and add weight each time you go through the series until you do the last two times with 65% of the weight you can manage. Each exercise in the series contains 10 - 15 repetitions depending on the exercise. If you feel this is too much or too little for you, you can adjust the number of repetitions:
A - Lifts of your lower body with the help of your legs - 10 repetitions: You lie at your back, flex your knees up and place your feet at the floor. Then lift up your lower body as high as possible by pushing with your legs. You can increase the intensity by laying some weight upon your stomach. Have some thick cloth between your stomach and the weight. You can also increase the intensity by only pushing with one leg and having one leg stretched out and then doing the other leg.
B - Curls with your arms using manuals - 15 repetitions: You can stand or sit. Hold your elbows at the sides of your torso. Then curl up your arms with a manual in each hand.
C - Squats - 15 repetitions: Stand straight and squat as deep as you can by flexing your knees: Do the squats with both legs without weights for low intensity, with one leg at a time or with manuals in each hand for higher intensity.
D - Lifting your body with your arms - 10 repetitions: Sit with your knees flexed up and with your hands towards the floor at hour sides. Push down against the floor with your arms so that you lift your body. For moderate strain, let your feet be on the floor, for harder strain let your feet follow your body up when lifted.
E - Pushups - 10 repetitions: Hold yourself horizontally with your front side down. Push yourself up and down with your arms. By letting your knees touch the floor, the work gets light, but with only your toes and hands touching you must use more power.
F - Leg curls using a chair - 10 repetitions: You lay on your back, have your legs lifted and your knees bent in a right angle. Place your heels upon a chair seat. Then lift your torso up by pressing with your heels towards the chair seat. For greater intensity use only one leg at a time.
G - Stomach curls - 15 repetitions: Lie down at your back and lift your upper body, while having your lower back on the floor. While doing this you can let your legs lie along the floor or have them flexed up.
H - Lifting of weights over your head - 10 repetitions: You stand straight. You lift two manuals or a weight bar from the height of your ears so high that your arm reaches.
Between each round you take a pause to stretch out a little all the body parts where you feel most tired. When all rounds are done you should stretch out some minutes all the parts of your body.
DAY TWO - CONDITION TRAINING
This is a day for condition training. The best condition training are outside activities like running, cycling, swimming or skiing. Ball play also gives good condition.
For smooth activities like running, cycling and swimming there are two basic approaches and you should try to vary between these approaches from time to time.
One approach is one long session where you some while act with law intensity to warm up, then gradually increase the intensity to the maximum, and slow down again at the end.
The other way is interval training where you begin with a couple of short rounds with moderate activity. Then you have 5-10 rounds with high intensity.
For more staccato activities, like ball play, you should first warm up a while with easy running. Then you go into play with your mates.
When the active training is done, you should stretch out some minutes all the parts of your body.
DAY THREE - MUSCLE BUILDING USING HEAVY BURDEN
The exercises this day are mostly the same as those of the first day, but with heavier weights and fewer repetitions. These exercises are best done in a gym studio, but you can do them at home with some adjustments.
You repeat the following series 7 - 10 times. Begin by using light weights to warm up and add weight at each time you do the series until you do the last two times with 90% of the weight you can manage:
A - Leg pushes in halfway laying position - 8 repetitions: You push with your legs against resistance in a partly lying-sitting position. Gym studios usually have equipment for this type of exercise.
B - Arm curls - 8 repetitions: You sit or stand. Your elbows should be at the side of your body or lay at some firm point in front of your breast. You hold two manuals or a weight bar and curl up your arms while lifting the weight.
C - Squats - 8 repetitions: For easy warming up or if you are untrained, you can do them just without carrying extra weight. To make the squats harder, you can carry manuals in your hand, use a weight bar on your shoulders, or do them with one leg at a time.
D - Lat pulldowns - downpulls with your arms - 8 repetitions: Gym studios usually have some equipment for pulldowns. As an alternative to pulldowns you can sit with your knees flexed up and push down against the floor so that you lift your body.
E - Hyperextensions - 8 repetitions: In this exercise you use your back and buttock muscles to lift your torso up from a hanging position. By holding some weight with your arms, you will make the exercise heavier and also train your shoulders and upper back.
F - Leg curls - 8 repetitions: Leg curls will train the back side of your legs. They can be done in sitting position or laying on your stomach dependent on the equipment you have available.
G - Stomach curls - 8 repetitions: You sit and curl your torso forward against resistance using some equipment for this purpose in the gym studio. Another way is laying on your back with your legs pointing upwards and then curl up while pointing your fingers towards your toes, and if possible touch your toes with your fingers.
H - Lifting of weights over your head - 8 repetitions: This exercise is good for your upper arms and your shoulders. You can lift manuals or a weight bar.
Between each round you take a pause to stretch out a little all the body parts where you feel most tired. When all rounds are done you should stretch out some minutes all the parts of your body.
DAY FOUR - FLEXIBILITY TRAINING AND MENTAL CARE
At this day you rest form hard training, but stretch out, relax, do some meditation and stress down. Here are the principles for the stretching exercises you do this day:
- You should stretch out al parts of your body. When stretching out, you should bend or twist in all the natural movement directions and angles for each body part.
- It is good to begin the stretching session with some active exercises with moderate stretching effect to make your muscles and joints warm. You swing, bend, twist and roll with your arms, legs, shoulders, torso and pelvic region so that every movement gives a moderate stretching effect.
- Then you do slow exercises with a stronger stretching effect. You swing, bend or twist each limb and your torso until you feel resistance and a little more so that you feel the stretch, and then hold the stretch in 30-50 seconds. You can make this stretching even more effective by doing it together with a friend and helping each other. Repeat each stretch at least 3 times with a pause between.
- When beginning a slow stretch you begin by emptying your lungs completely for air, and then breath deeply in when you go into the stretch. When holding the stretch you breath effectively, but in a calm manner. In this way the exercise will also benefit your chest wall, lungs and diaphragm.
As slow stretching exercises you can also use yoga exercises. You can find descriptions of many exact stretching exercises in specific books or websites. But you can also use your creativity and compose exercises that specifically fit you, as long as you use the principles listed above, and you can also improvise during each session.
At this day you must also do something to get complete relaxations mentally and physically. Yoga also has methods for body relaxation. Meditation is a good relaxation method both for the mind and body.
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There are several types of edema, and many cases are also a mixture of more than one type. By lymphedema the drainage from the tissues through the lymph vessels are impaired or excessive fluid goes through the blood capillary walls into the spaces between the cells in a tissue. Edema can also occur because of poor drainage of blood through the veins towards the heart. Edema can further be caused by general accumulation of excessive fluid in the body.
The causes of edema are many. Edema is a symptom by most inflammations. Insufficient heart action by congestive heart failure can cause edema. A too high intake of salt can cause general water retention in the body. Sitting and standing long in the same position can cause edema in the lower limbs. A still sitting life without exercise can cause or aggravate edema.
Insufficiencies of the liver or kidneys can cause fluid retention and thereby edema. Edema can be a side effect of antihypertensive drugs, steroids surgery and radiation therapy. Further causes of different types of edema are varicose veins, cancer, hypothyroidism, blood clots, constipation and physical injuries.
To treat edema, it is important to treat the underlying disease or injury. However, medical treatment does not always cure the underlying condition or the cause is wholly or partially lifestyle aspects. Therefore various measures targeted directly against the edema are useful. These are presented here:
Pharmacological treatments: The physician will sometimes prescribe diuretics to reduce fluid retention in the body and thereby reduce edema. This treatment should however be used for serious edema or edema persistent when other measures do not work.
Salt intake restriction: Restriction of salt intake is an important measure by edema. People suffering from edema should avoid adding great amount of salt into their food or consume preprocessed food with a salty taste.
Diet: A good general diet that alleviates chronic inflammation is useful. The diet should especially contain enough sources of omega-3-fatty acids and monounsaturated fatty acids, like: Fat fish, seafood, flax oil, olive oil, almonds, rape oil and canola oil. Also vegetables and fruit in a natural shape are useful.
Avoiding constipation: Constipation should be treated, since a stomach engorged by excessive content can cause impairment of fluid circulation.
Variation of corporeal position: You should avoid sitting or standing still a long time during the day. When sitting during work or rest, you should change position with regular intervals.
Exercise: Every day you should have some exercise adjusted to your health condition. This could be walking, cycling, swimming, running or any other sport activity where you use greater parts of your body. Doing regular stretching exercises or yoga is useful. By severe edema special therapeutic exercises should be prescribed by a professional.
High position of limb: When you are sleeping or resting the swollen body parts can be placed in an elevated position by means of pillows, pads or by resting in an adjustable bed or chair.
Massage: By minor edema yourself, your spouse or a friend can massage the affected body part to alleviate the edema. The massage should be done in the direction of natural flow of blood and lymph that is towards the heart. You should however avoid massaging distinctly injured or distinctly inflamed body parts. By severe edema a professional massager should be engaged to perform the massage type called "manual lymphatic drainage".
Elastic bandaging: You can use elastic gloves, stockings, tapes or bandages around the swollen body parts during the day or during physical activities after instruction from a professional person.
Inflatable garments: There are inflatable garments to be found that can be used around the engorged body parts some times of the day. Also these should be used after professional instruction.
Sequential gradient pump therapy: One can get special electric pumps connected to inflatable garments. The pump inflates and deflates the garments repeatedly. Each garment has several rooms that are inflated sequentially in the direction of the natural fluid stream towards the heart. In this way the fluid is dynamically pumped the right way out of the engorged body part. This type of therapy is used in professional settings or at home after instruction from a professional.
Skin care: The skin on a body part affected by severe edema should attain special care to avoid and treat sores. Proper cleaning, daily use of moisturing creams, proper rinsing of skin injuries, antiseptic creams by injuries.
Complete decongestive therapy: This is a complete set of edema treatment techniques done by a professional person combined with self-care instructed by the professional. The techniques used are: Manual lymphatic drainage, compression bandaging, therapeutic exercise and skin care.
Herbal and natural products: Many herbs and products composed of a blending of these herbs are used against edema. Such herbs are: Dandelion, Gingko biloba, horse chestnut, buchu, goldenrod, corn silk, horsetail, juniper, butchers broom, cleaver and ginger. Some people have experienced a good effect from using apple cider vinegar.
The flavonide rich product pycnognenol extracted from the bark of the French maritime pine has shown promising effects against edema according to scientific studies. The flavonides hydroxyethylrutosides also seem to have good effect against edema. Other natural substances that may help to treat edema are the flavonids diosmin and hesperidin and vitamin C.
Oil pulling: The procedure called "oil pulling" may help for edema. It consists of rinsing the mouth with one tablespoon of natural oil for 15-20 minutes and then spitting the oil out. It is done in the morning before eating. Sesame or sunflower oils are usually recommended for this use.
Knut Holt is an internet marketer interested in the health field. For natural products against edema, hemorrhoids, poor memory and concentration, hypothyroidism, over-weight, congested heart, acne, diabetes, UTI, yeast infection, insomnia, and for products for other problems in the muscles, joints, windpipe, stomach, nervous system, circulation and hormonal system, please see his web-site. Also male and female sex products. Also more information about health, sex, training and fitness.
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In The AFKO Guestbook Drawings!
Please Click On The Banner To Sign Up! Fill Out The Form And You Will Start To Receive Information Right Away On The 1st Pageant of The Year on January 29, 2011, in Atlanta.
If You Add a Phone Number, We Will Contact You By Phone or Text
If You Have Any Questions, Please Call/Text or Email: AmericasFinestKingsandQueens@Yahoo.com
Enter Absolutely everything for one low price of $100.00!
February 13, 2011, Hilton Hotel
7373 Turfway Rd, Florence, KY
Supreme Package:
Prettiest Hair, Prettiest Eyes, Prettiest Smile
Over All Most Beautiful/Handsome
Talent, Valentines Wear, Outfit of Choice
Ages: 0-21 Girls // Boys 0-10 years
Enter before February 1st and
Receive a beautiful Rhinestone Heart Tiara
For more information go to our web site: http://www.holidaypageants.net/Be-My-Valentine.html
Sign our guest book for a chance to win $150.00
If we have more than 10 sign in and enter the pageant.
Every contest will receive a box of Heart Candy
Need help preparing for a pageant? The Ultimate Pageant Notebook is a pageant preparation workbook available in special editions for Kids, Teens, Miss, Ms., and Mrs. pageant contestants – follow step by step instructions on how to write a pageant speech, choose a pageant platform, fill out your pageant application, organize your paperwork, make a pageant checklist, prepare a budget, get sponsorships … and so much more!
The Ultimate Beauty Pageant Notebook is now on sale at Amazon for just 17.99! Hurry to take advantage of this special offer from Pageant U – Positively Pageantry!
Outfit of Choice, Composite Photo (Limit 5 pictures)
All of the categories above are included in the Elite Scores
See web site for mor details
Fun Categories
Pumpkin Contest
Bring your carved or decorated pumpkin for our pumpkin Contest
Me & My New Friend
Pair up with another contestant for a chance to win some outstanding prizes! The two contestants with the highest scores
Must SELECT a partner at registration tell us who your partner will be. Partners are working together to achieve the highest combined scores.
Most Awesome pair!
Compete with your mom, dad, brother, sister, or best friend! This category is for the most Awesome pair! Come as a famous duo from the past or present, o
Maybe two things that go together like a cookie and glass of milk!. You may change your costume to enter this optional.
Winners of this category each receive a trophy, and treats! This is an optional event and does not have to be entered, however you must enter the regular costume pageant to enter this optional. This optional can be double crowned.
Door Admission
One contestant who sign the guest Book and is pre-registered, will win their Family members and friends entry Free (must supply family/guest list before day of the pageant)
ENJOY BEAUTY PAGEANTRY AT ITS FINEST
NO PAGEANT EXPERIENCE NECESSARY. INCREASE YOUR
CHILD'S SELF- ESTEEM ....WAYS TO BUILD THEIR CONFIDENCE!!
Sell Sponsor Tickets to earn extra Trophies, Tiaras, Crowns, Sashes and Gifts
Dress to Impress / Your Sunday Best! Or Pageant Wear
Absolutely everything for one low price of $200.00
You must be registered through Paypal by September 25th to receive a
Free "Happy Meal" Lunch and $10.00 off your Pageant Fee
First 10 to pre-register by Oct. 1st will receive a
Beautiful Pumpkin Rhinestone Halloween Tiara (pictured on the web site)
We will except Door Entries.
Special categories for Elite ** New Category "Ultimate" & Grand competitions are for girls only
Supreme 0-9 years & 10-15 years for girls -- 0-6 years for boys
Beauty(Queen/King)
Over-All Most Boo-tiful/Handsome, Over-All Photogenic,
New Category added " Over-All Personality,
Halloween Costume, Talent
Outfit of Choice, Composite Photo (Limit 5 pictures)
All of the categories above are included in the Elite Scores
Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting
*** Halloween Spooktacular ***
Elite Grand Supreme Beauty Pageant
Saturday, October 9, 2010 | Quality Inn, Florence, KY
Please remember you must sign our Guest Book on the web site and be pre-registered to win the FREE ENTRY into our Elite Pageant.
One contestant who signs the guest Book and is pre-registered, will win their Family members and friends entry Free (must supply family/guest list before day of the pageant)
More Details on web site
Special categories for Elite & Grand competitions are for girls only
Supreme 0-9 years & 10-15 years for girls -- 0-6 years for boys
Over-All Most Boo-tiful/Handsome , Over-All Photogenic
Halloween Costume, Talent
Outfit of Choice, Composite Photo (Limit 5 pictures)
All of the categories above are included in the Elite Scores
Fun Categories
Pumpkin Contest
Me & My New Friend
Pair up with another contestant for a chance to win some outstanding prizes! The two contestants with the highest scores
Most Awesome pair!
Compete with your mom, dad, brother, sister, or best friend! This category is for the most Awesome pair! Come as a famous duo from the past or present, or
Maybe two things that go together like a cookie and glass of milk!. You may change your costume to enter this optional.
Wow
First 10 to pre-register by Oct. 1st will receive a Beautiful Pumpkin Rhinestone Halloween Tiara (pictured on the web site)
We will except Door Entries.font color=#669900>
Halloween Costume.... Be creative! Contestants may bring their own music
And may use props (more details on web site
ENJOY BEAUTY PAGEANTRY AT ITS FINEST
NO PAGEANT EXPERIENCE NECESSARY. INCREASE YOUR
CHILD'S SELF- ESTEEM ....WAYS TO BUILD THEIR CONFIDENCE!!
Evening Wear: This is the most elegant part of the pageant. You choose an evening gown that fits your personality and makes you look the best. You’re being judged on poise, confidence, grooming, and overall appeal.
Interview: This part of the competition you meet the judges and talk about your accomplishments, hobbies and current events. You should wear what you would wear to a job interview. Each contestant meets with each judge one on one. The judges are looking for someone who is articulate, well rounded, accomplished, and has a great personality.
Introduction: This part of competition you get let the audience know a little bit about yourself. You have 20 seconds and can say whatever you want. Good things to talk about would be your hobbies, accomplishments, or where you are from. This is done after opening number, so you will be your opening number outfit. You’re being judged on how well you can publically speak and your personality.
Community Involvement: Is judged when you’re in interview. We want a queen that is involved in her community. So we want to know about your volunteer work and organizations you are involved with.
Please send an email to pageant@global-glam.com for more information
Enter Absolutely everything for one low price of $100.00(Supreme PackageBeautysidesOver-AllsTalentValentines Wear and one Outfit of Choice)
You must be registered through Paypal by Feb. 1st
Pay your fees now with Paypal:
info@Holidaypageants.com
Dead-line is Feb. 1st
February 13, 2010
Florence, Kentucky * Holiday Inn
CLICK ON BANNER FOR MORE INFO
Now Offering: Photogenic Back CoversComp Cards and Banner Posting
GLITZ IS BACK GLITZ IS BACK Stars Over The USA National August 14th-15th, 2010
You know the place! HOUSTON, TEXAS--Where everything is bigger! Bigger Bonds, Bigger Crowns, and BIG TIME Fun!!
1 Glitz Mega Grand Guaranteed on Stage $5000.00 Bond 2 Glitz Ultimate Grand Guaranteed on Stage $2500.00 Bond 1 Novice Glitz Grand Guaranteed $2000.00 Bond (Novice: If you have won more than $500.00 then you will not qualify)
Mr. Tim and Patsy will be there! Plan to attend!
Click on the banner for info!
We are accepting applications for the 2010 Little Miss & Mister Texas Tropics Pageant. This all natural pageant is open to boys & girls, ages 1-12yrs old. No experience necessary to enter and there is no talent competition. This pageant is fun for the whole family and every child receives a trophy. Only 3 preliminary pageants left before the finals this April!
A preliminary pageant will be held Sat January 23, 2010 at ZUMA Fun Center on 59 & Hillcroft. All contestants will receive a free round putt-putt golf! Contestants compete in tropical wear and the top 5 winners in each age division will advance to the regional finals April 17th at the Renaissance Houston Hotel. Great prizes & Savings Bonds & large trophies....winners from the regional finals will advance to the Texas Tropics State Finals this summer in San Antonio! Visit our website to Enter www.littletexastropics.com. Last year's winners were featured in the 2009 Academy Print Ads & Back to School Commercials! Call now to get signed up 713-699-9858.
Holiday Inn ** Florence, Kentucky
Enter Absolutely everything for one low price of $100.00(Supreme Package, Beauty, sides, Over-Alls, Talent, Valentines Wear and one Outfit of Choice)
You must be registered through Paypal by Feb. 1st
Pay your fees now with Paypal:
February 132010
Florence, Kentucky * Holiday Inn
CLICK ON BANNER FOR MORE INFO
Now Offering: Photogenic Back CoversComp Cards and Banner Posting
Specially designed for those who feel boring while surfing internet or during work on computer.
update with new more post. Enjoy your time. Chill your time.
::: Oh! You Beautiful Dolls & Darlings Mini National :::
Awarding OVER $70,000 in Ca$h and Prizes!!!!
100+ Mini-National Titles To Win!
AFKQ Live Pageant Coverage, Win A Huge 14" Crown!
Embroidered Mini-National Banners & Cash Awarded On Stage!
Click Banner For Printable PPW Now Online!
3 Ultimate Grand Supremes $3500 Bonds
3 Overall Grand Supremes $1100 Bonds
3 Mini-Supremes $500 Bonds
What are you waiting for? Enter today!
January 16, 2010 - Atlanta, GA
www.americasfinestkingsandqueens.com
Vendor List Posted On Shout Out Board voy.com/221230/
We look forward to seeing you at our 2010 pageants!
Oh! You Beautiful Dolls & Darlings Mini National
January 16, 2010 - Atlanta, Georgia
Entry Form & Professional Vendors List Posted On Line
Click On The Banner
AFKQ Pageant Shout Out Board www.voy.com/221230/
Westfield is your source for fashion
shopping and beauty. What???s What provides
the latest fashion news, advice on clothing,
shoes and accessories, personal stylist bookings
and current information on fashion offerings
from Westfield stores.
(http://www.cyberonlinejobs.com/fash)
**Awarding** One Winner (0-4 Years Natural) One Winner (0-4 Years Glitz) One Winner (5 Years & Up Natural) One Winner (5 Years & Up Glitz)
One Overall Winner (out of the entire photo contest. may be a natural or glitz contestant!)
5 Winners will be featured on the Citrus website and receive their FULL ENTRY FEE PAID TO Little Miss Citrus National Pageant ($300 value!) and also receive a Crown, Banner, Sash, A Prestigious WE TV's "Little Miss Perfect T'Shirt," and a Showcase Page in the Citrus Program Book.
Deadline is Christmas Eve! How Exciting!
Submit Entry Fee Payment to: director@littlemisscitrus.com Submit Contestant Name/Age/Photo(s) to: littlemisscitruspc@yahoo.com
We are starting to take names now, for our letter from Santa.
They are really cute and I think the contestants will enjoy them.
So be sure to RSVP: By E-mail: info@holidaypageants.com
Please give this information: child's name, age, and address. Biggest accomplishment, desired present.
Be sure to sign our Guest Book for Santa Bucks off your pageant fees
Santa's discount Bucks can reduce your pageant fees
Making your entire pageant only $45.00 depending on your discount.
E-mail Registration is required by November 21, 2009 to receive your Santa bucks off of your pageant fees.
When you e-mail you will be notified the amount of Santa's buck you will receive.
First 10 contestants receive a $10.00 Santa Buck
11 or more contestants receive a $ 5.00 Santa Buck
You're Invited to
Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting
Join us on October 24 in Panama City and you will see for yourself why RQA is the talk of the pageant world. Here are just a few things that you can expect from RQA. 1. A very large and well built custom stage 2. Refreshments served to ALL our guest ( Meat, veggie & fruit platters) 3. Cool door prizes that you can win 4. Ways that you could win all your pageant fees paid, fees off and prizes. 5. Awarding many CASH prizes & Beautiful Crowns 6. We NEVER PRO RATE! 7. ALL cash and prizes are guaranteed to be awarded on stage 8. EVERY CONTEST receives a crown, sash and bag of gifts. 9. Our gifts are very nice. (example oil warmers, blankets, pillows, custom built item, toys....) 10. ONLY 7 CONTESTANT IN YOUR AGE GROUP!
GRAND SUPREME, MINI SUPREME & QUEEN IN EVERY AGE GROUP
IF YOU WANT A CHANCE TO COMPETE AND HAVE A SUPER FUN WEEKEND ON THE BEACH BE SURE TO GET YOUR DEPOSIT IN TO HOLD YOUR SPOT. REMEMBER ONLY 7 IS ALLOWED IN EACH AGE GROUP.
NO PHOTOS REQUIRED FOR BEAUTY PAGEANT!
Join RQA, The Shriners & Patsy's for a Spook-Tac-U-Lar Good Time!
See our web site for all the cool contest & cash awards for this super FUN Halloween Pageant!!
HURRY! LAST DAY THAT WE WILL EXCEPT ENTRIES IS OCTOBER 1ST!
NO MATTER HOW MANY CONTESTANTS ARE ENTERED.
As of September 21. ALL Age groups are open and some only have only 1 Contestant entered. WE NEVER PRO RATE!! ALL CASH AND PRIZES WILL BE GIVEN OUT!
Hey Moms!
I Know times are tuff. If you can't come to our Halloween Pageant you can still help the Shriners. Please visit our web site for many ways that you can help. Even small donations add up!
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