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Date Posted: 08:04:34 06/20/02 Thu
Author: Stacy
Subject: Re: I can't take this plateau any more!!!
In reply to: Patti 's message, "I can't take this plateau any more!!!" on 12:56:00 06/19/02 Wed

Peter is right on both points, could be muscle gain but at any rate it is not a gain so there is no reason to panic. Just keep at it and eventually your body will catch up. I know it's hard when you don't see any progress but think of other aspects of your health besides weight that are improving because of all your efforts. Just the self confidence boost that comes from taking care of yourself is worth the work! Keep at it you are doing a great job!!!!!

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[> [> Re: I can't take this plateau any more!!! -- Patti, 13:10:29 06/20/02 Thu

Thanks for the words of encouragement from both Stacy and Peter. I know I just need to keep at it, and I will. No gain is definitely better than any gain, I'll let you know when it finally starts dropping off again. Wish I could have a couple more weeks just like my first week, which was a 4 lb loss. At any rate, at least I'm doing something. Good Luck All!


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