5 sedmitsa -- Razvivaite Silata !!!

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05/22/24 4:40

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Subject: 5 sedmitsa

Author:
DEIO

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Date Posted: 01:49:38 02/15/04 Sun
In reply to: Hristo 's message, "Re: 4 sedmitsa" on 12:59:36 02/08/04 Sun

Zna4i za 5-tata sedmitza. Ob6o wzeto klek i murtwa tiaga tia 90/95 % ne sa mi tolkowa tejki i spokoino swur6wam seriite s okolo 2min po4iwka daje i za klek sus 1 min uspiah w den 3 da prawia powtoreniata i 4ak poslednoto ne go izpulnih mnogo dobre (spored moite vuzmojnosti de :-)). Za tiagata use6ah 4e krakata mi durpat po burzo ot kolkoto gornata 4ast na tialoto, prosto sa mi nai silnata 4ast ot tialoto i pri po golemi tejesti imam 4uwstwoto 4e wur6at po goliama 4ast ot rabotata. I sega za lega purwite 3 trenirowki biaha ok tejki no izpulnimi, no 4etwurtata trenirowka neznam ili nebiah po4inal dostatu4no ili i az neznam kakwo no tezi 3x4 powtorenia prosto mi razkazaha igrata purwata seria ia izpulnih kato horata po4inah 3 min wtorata za poslednoto powtorenie okolo 5 sec se borih s 6angata za da go naprawa po4inah o6e 3 min no we4e 3-tata naprawih samo 3 4isti powtorenia i usetih 4e 4etwurtoto powtorenie prosto nemoga da go naprawa a niama smisul da probwam do otkaz i za towa naprawih 4serii x 1powtorenie wuzmojno nai sveji, neznam dali e prawilno no trenirowkata mi se wurza 2x4 1x3 4x1 s 95%.
Sega kato pi6e po4iwka 3-dni towa kakwo zna4i primerno kato sum naprawil 4 trenirowka w subota drugata triabwa da mi e wtornik ili sriada?
Towa e za sega niamam turpenie da minat i tia dwe trenirowki i da testwam nowite max-owe.
A kakwa programa preporu4wa6 da se po4ne sled zawur6waneto na tzikala? Az mislia da zapo4na ne6o ot tipa na german volume trainning ili wersiata ot t-mag, ako neti e problem dai i ti niakakwo predlojenie.

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Replies:

Subject	Author	Date
Re: 5 sedmitsa	Hristo	03:23:22 02/15/04 Sun
Re: 5 sedmitsa -- DEIO, 06:33:47 02/15/04 Sun Re: 5 sedmitsa -- Hristo, 05:05:03 02/17/04 Tue Re: 5 sedmitsa -- DEIO, 08:16:56 02/17/04 Tue Re: 5 sedmitsa -- Hristo, 07:08:59 02/18/04 Wed 6 sedmitsa i novi max-ove -- DEIO, 10:54:10 02/21/04 Sat Re: 6 sedmitsa i novi max-ove -- Hristo, 01:00:41 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- DEIO, 02:07:16 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- Hristo, 11:21:51 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- Jaho, 23:40:06 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- Hristo, 05:56:27 02/23/04 Mon Re: 6 sedmitsa i novi max-ove -- Jaho, 06:44:37 02/23/04 Mon Re: 6 sedmitsa i novi max-ove -- Hristo, 11:32:38 02/23/04 Mon 6 sedmitsa i novi max-ove -- DEIO, 10:57:33 02/21/04 Sat