Re: 5 sedmitsa -- Razvivaite Silata !!!

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05/22/24 10:43

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Subject: Re: 5 sedmitsa

Author:
Hristo

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Date Posted: 03:23:22 02/15/04 Sun
In reply to: DEIO 's message, "5 sedmitsa" on 01:49:38 02/15/04 Sun

Deio,
ti si ebati ninjata. Kvi sa tia 1 min pochivka na 95%? ;] Sega 3 dni propuskash trenirovkite(smiata se che poslednata sedmica e natrupala malko umora). Sled tova pravish 2-ta kofti pre-peaking dni(pravi 5-10 min pochivka)
A v denia sa testvane na maxa vnimavai da ne se umorish predi da si stignal do max t.e. da si svezh, niakoia i druga zagriavashta seria i sled tui edinici samo i kachvash kg do otkaz.

Za sled cikula ne znam kakvo da ti predlozha. Kazhi mi kakvi sa trenirovuchnite celi? Ako stava duma za sila, mozhe da povtorish cikula vuv finalnia mu variant s drug assistance (PRI POLOZHENI che sega ti vdigne maxovete). V smisul pravi neshto dokato spre da raboti.

GVT niama da ti se otrazi dobre spored men, nito za sila, nito za masa sled tozi cikul. Po-skoro mozhe da minesh na niskoobemen cikul, i sled tova da zasilish GVT, makar che vmesto 10x10, si e mnogo po-dobre 20x5 :]
Cheers
Hristo

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Replies:

Subject	Author	Date
Re: 5 sedmitsa	DEIO	06:33:47 02/15/04 Sun
Re: 5 sedmitsa -- Hristo, 05:05:03 02/17/04 Tue Re: 5 sedmitsa -- DEIO, 08:16:56 02/17/04 Tue Re: 5 sedmitsa -- Hristo, 07:08:59 02/18/04 Wed 6 sedmitsa i novi max-ove -- DEIO, 10:54:10 02/21/04 Sat Re: 6 sedmitsa i novi max-ove -- Hristo, 01:00:41 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- DEIO, 02:07:16 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- Hristo, 11:21:51 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- Jaho, 23:40:06 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- Hristo, 05:56:27 02/23/04 Mon Re: 6 sedmitsa i novi max-ove -- Jaho, 06:44:37 02/23/04 Mon Re: 6 sedmitsa i novi max-ove -- Hristo, 11:32:38 02/23/04 Mon 6 sedmitsa i novi max-ove -- DEIO, 10:57:33 02/21/04 Sat