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| Subject: Re: Meditation | |
Author: whitewolf | [ Next Thread |
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] Date Posted: 17/07/07 0:00 In reply to: whitewolf 's message, "Meditation" on 15/07/07 17:07 I like the defination of meditation given on the MeditationCenter site : There are many types of meditation. The one definition that fits almost all types is..."Consciously directing your attention to alter your state of consciousness." http://www.meditationcenter.com The following site also has useful articles and currently has a free downloadable meditation course : http://www.project-meditation.org/ [ Next Thread | Previous Thread | Next Message | Previous Message ] |
| [> Subject: Re: Meditation | |
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Author: Wolfsdream [ Edit | View ] |
Date Posted: 18/07/07 20:36 I used to do the classic type of meditaion- the sighting crossed legged- but haven't done so for ages now. I really need to get back to it as I found it was a big help, not only in relaxing me at the end of the day but in helping me be more relaxed in general. I've been trying a sort of active meditation recently...thanks to a certain Whitewolf :) I keep getting distracted with what is going on around me at work though. I certainly notice the difference when I do meditate on a regular basis though, I'm far less wound up and tense. Wolfie. [ Post a Reply to This Message ] |