Re: Meditation -- Gaia's Garden

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Subject: Re: Meditation

Author:
Wolfsdream

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Date Posted: 18/07/07 20:36
In reply to: whitewolf 's message, "Meditation" on 15/07/07 17:07

I used to do the classic type of meditaion- the sighting crossed legged- but haven't done so for ages now. I really need to get back to it as I found it was a big help, not only in relaxing me at the end of the day but in helping me be more relaxed in general.

I've been trying a sort of active meditation recently...thanks to a certain Whitewolf :) I keep getting distracted with what is going on around me at work though.

I certainly notice the difference when I do meditate on a regular basis though, I'm far less wound up and tense.

Wolfie.

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[> Subject: Re: Meditation

Author:
katie
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Date Posted: 27/07/07 9:23

I know this will sound to some that this is a stupid way to meditate. But if I ever feel stressed out then I will close my eyes and think of somwhere that I have been to abroad. For instance when I was in thiland and went to this budhist temple and the monks were chanting there was somthing so peacful and comfroting about it and always take myself back to moment and it always gives me peace within my soul.

Or if have somthing troubling me then I will go cloud gazing and find a cloud to put my trouble on and blow all the stress away that is cluttering up my mind and then everything will seem much clear.

Blessings to all

Katie

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