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Subject: you need my fitness regime


Author:
hafer
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Date Posted: 15:23:18 02/28/07 Wed
 heaves, the best way to kill the buddah is by coupling cardio with situps/crunches. if you just do the latter you'll get nice muscles.... hidden under a layer of fat. you need to burn the fat off to reveal the rippling six pack of manliness hidden beneath.

my routine involves about 200 inverted situps a day, 30 weighted side crunches, and an aggressive clue-stretching session. but because you're just starting out, try to get 4 sets of 25 a day with some cardio thrown in to combat the fat. also, try to eat 5 small meals rather than 3 big meals a day. this helps to keep your metabolism going, thereby making it easier for you to burn calories. soon, if you try hard, you may look half as good as me.

VEGAS!!!
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