Need help on sleep -- Zack's Friends

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Subject: Need help on sleep

Author:
Amy

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Date Posted: 08:13:08 01/14/03 Tue

My sleep, not Megan's LOL. I have the hardest time lately staying asleep. When I get home from work (1am) I read a book to fall asleep. It really helps me. If I just immediately lay down and try to sleep, I obsess about the day and the next day...

So, I fall asleep quickly, but I do not stay asleep. I am like an infant LOL. I wake every 1-2 hours and feel completely wide awake!! Aacck, help!! I only get to have about 5-6 hours a night anyway, so I need to make the most of it. Its just so frustrating to have a quiet house, and no one needing me, and I can't sleep!!!

Take care,
Amy the walking dead

PS. This better POST cuz I am typed it twice and lost it!!! LOL

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Replies:

Subject	Author	Date
Re: Need help on sleep	Marsha&Trista	12:47:35 01/14/03 Tue

Re: Need help on sleep	Cathy	13:41:25 01/14/03 Tue
SLEEP ......What's that ? -- Denise, 14:41:05 01/14/03 Tue
Re: Need help on sleep	Donna	15:33:28 01/14/03 Tue

Re: Need help on sleep	Vallerie	20:23:47 01/14/03 Tue