5,6 7,8 trenirowka -- Razvivaite Silata !!!

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05/22/24 8:53 [ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]

Subject: 5,6 7,8 trenirowka

Author:
DEIO
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Date Posted: 10:59:46 01/24/04 Sat
In reply to: Hristo 's message, "Re: raztigane" on 01:11:03 01/21/04 Wed

Mi purwite dwe trenirowki kakto i purwata sedmitza mi se storiha leki4ki no drugite dwe osobenno poslednite serii na glawnite upragnenia (klek tiaga) triabwa6e malko powe4e da si po4ina za da gi prawa kato horata no puk me natowariha hubawo. Nai hubawata 4ast kato tzialo e zagriawkata tazi tehnika za raztiagane w stegnato polojenie (mai taka se kazwa6e) e mnogo hubawa osobenno pri tiaga i leg ako sloja po golemi kila moje da se poizpotia, abre hubawa e zagriawkata proporu4wam ia na wsi4ki neznam za efekta kato powi6awane na sila dali deistwa no ina4e e ok.
Raztiaganeto (na krakata) go zapo4nah neznam dali go izpulniawam prawilno ama leka poleka sigorno 6e nalu4akm formata.
Towa e ot men za 2-rata sedmitza drugata subota 6e napi6a kak e minala i tretata.

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Replies:

Subject Author Date

3 sedmitsa DEIO 11:04:04 01/30/04 Fri

Re: 3 sedmitsa -- Hristo, 08:04:26 02/01/04 Sun
4 sedmitsa -- DEIO, 10:19:47 02/07/04 Sat

Re: 4 sedmitsa -- Hristo, 12:59:36 02/08/04 Sun

5 sedmitsa -- DEIO, 01:49:38 02/15/04 Sun

Re: 5 sedmitsa -- Hristo, 03:23:22 02/15/04 Sun

Re: 5 sedmitsa -- DEIO, 06:33:47 02/15/04 Sun

Re: 5 sedmitsa -- Hristo, 05:05:03 02/17/04 Tue

Re: 5 sedmitsa -- DEIO, 08:16:56 02/17/04 Tue

Re: 5 sedmitsa -- Hristo, 07:08:59 02/18/04 Wed

6 sedmitsa i novi max-ove -- DEIO, 10:54:10 02/21/04 Sat

Re: 6 sedmitsa i novi max-ove -- Hristo, 01:00:41 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- DEIO, 02:07:16 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Hristo, 11:21:51 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Jaho, 23:40:06 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Hristo, 05:56:27 02/23/04 Mon

Re: 6 sedmitsa i novi max-ove -- Jaho, 06:44:37 02/23/04 Mon

Re: 6 sedmitsa i novi max-ove -- Hristo, 11:32:38 02/23/04 Mon

6 sedmitsa i novi max-ove -- DEIO, 10:57:33 02/21/04 Sat