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This Message Board is about the late, great Arabian stallion *Naborr, *Naborr-related horses, and those interested in preserving his bloodlines. Please keep your comments to the topics.

This is your place to rave about your *Naborr-related horses and share some of your memories with others. You are welcome to post ads, but they must be only for *Naborr-related horses for sale and at stud.

I cannot EDIT posts to this Board, I can only delete them, so please proofread your entry before submitting it.

Return to Naborr.com - *Naborr Preservation Breeders

Loss your weight and gain health.(OD031) -- Hussain, Thursday, August 28, 2008 07:59:50am EDT (NoHost/202.133.73.44)

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

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Be healthy and enjoy the life. (ODA11808) -- Syed Saad Uddin, Thursday, August 21, 2008 07:58:41am EDT (125-209-115-132.multi.net.pk/125.209.115.132)
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

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Be healthy and enjoy the life.(OP5808) -- Rashid Mehmood, Wednesday, August 20, 2008 11:13:10am EDT (NoHost/116.71.23.240)
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Optional Link URL:
http://www.nikharearab.com/toptentips.html
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
* Internet
* E-commerce
* Others
* Misc

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Be healthy and enjoy the life (ODA11808) -- Syed Saad Uddin, Wednesday, August 20, 2008 04:57:31am EDT (NoHost/118.103.239.12)
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
+

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General information of Canada (ODA11808) -- Syed Saad Uddin, Tuesday, August 19, 2008 09:20:00am EDT (NoHost/118.103.239.10)
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm

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How to Eat (ODA11808) -- Syed Saad Uddin, Saturday, August 16, 2008 03:57:29pm EDT (NoHost/118.103.239.10)
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

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How to Eat(ws2436) -- salmanmarfatiya, Saturday, August 16, 2008 11:45:52am EDT (static-host119-30-120-4.link.net.pk/119.30.120.4)
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

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Welcome on links to everywhere. (ODA11808) -- Syed Saad Uddin, Friday, August 15, 2008 06:37:53pm EDT (NoHost/118.103.239.14)
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/

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Eat out On diet (080808) -- minhajulhaq, Wednesday, August 13, 2008 08:05:51am EDT (NoHost/202.142.145.18)
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html

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Eat out On diet (ws2436) -- Rizwan Rafiq, Wednesday, August 13, 2008 07:44:05am EDT (static-host119-30-120-3.link.net.pk/119.30.120.3)
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html

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Eat out On diet (OD5012) -- Naveed akhtar, Wednesday, August 13, 2008 06:43:38am EDT (static-host210-2-140-18.link.net.pk/210.2.140.18)
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html

[ Edit | View ]
General information of Canada(ws2436) -- rizwan, Monday, August 11, 2008 04:13:24am EDT (static-host119-30-120-4.link.net.pk/119.30.120.4)
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm

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Clothes Styles and Body Shapes .(ws2436) -- rizwan, Sunday, August 10, 2008 01:40:14am EDT (static-host119-30-120-4.link.net.pk/119.30.120.4)
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. T
hicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html

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Why stop on craving food (ws2436) -- rizwan, Friday, August 08, 2008 09:25:51am EDT (static-host119-30-120-2.link.net.pk/119.30.120.2)
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: http://nikhar-e-arab.com/stopfoodcraving.html

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What is slimmer face (ws2436) -- rizwan, Friday, August 08, 2008 02:05:03am EDT (static-host119-30-120-2.link.net.pk/119.30.120.2)
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: http://nikhar-e-arab.com/stopfoodcraving.html

[ Edit | View ]
What is slimmer face (ws2436) -- rizwan, Tuesday, August 05, 2008 08:09:42am EDT (static-host119-30-120-2.link.net.pk/119.30.120.2)
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly � rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

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What is slimmer face (WS2136) -- owais hadi, Saturday, July 26, 2008 07:01:22pm EDT (static-host119-30-100-104.link.net.pk/119.30.100.104)
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly � rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

[ Edit | View ]
What is slimmer face (OD010) -- Bilal Inam, Saturday, July 26, 2008 07:09:23am EDT (169.108.181.58.dynamic.max.com.pk/58.181.108.169)
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly � rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

[ Edit | View ]
Different languages(WS2136) -- owais hadi, Saturday, July 26, 2008 12:44:33am EDT (static-host119-30-105-239.link.net.pk/119.30.105.239)
Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.

New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.

In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.

In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.

At the municipal level, the availability of services in both official languages varies greatly.
visit:http://settlement_in_canada.sitesled.com/biling.htm

[ Edit | View ]
What is slimmer face (OD010) -- Bilal Inam, Thursday, July 24, 2008 11:03:41am EDT (173.108.181.58.dynamic.max.com.pk/58.181.108.173)
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly � rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

[ Edit | View ]
What is slimmer face (WS2136) -- owais hadi, Wednesday, July 23, 2008 08:05:46pm EDT (static-host119-30-99-135.link.net.pk/119.30.99.135)
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly � rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

[ Edit | View ]
What is slimmer face (WS2124) -- Husnain, Wednesday, July 23, 2008 03:44:37am EDT (NoHost/202.133.73.35)
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly � rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

[ Edit | View ]
Be a Search Engine Marketers.(OD2141) -- Khadim, Friday, July 18, 2008 12:43:30am EDT (static-host210-2-140-18.link.net.pk/210.2.140.18)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Be a Search Engine Marketers.(OD010) -- Bilal Inam, Thursday, July 17, 2008 07:01:38pm EDT (NoHost/203.170.71.56)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .
and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .
Addmission is very limited .
Addission Fees is 5000 Rs/- .
For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Reduce Varicose Veins. (OD5012) -- Naveed Akhtar, Wednesday, July 16, 2008 04:23:52pm EDT (static-host210-2-140-18.link.net.pk/210.2.140.18)
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

[ Edit | View ]
Be a Search Engine Marketers.(OD010) -- Bilal Inam, Wednesday, July 16, 2008 12:06:15pm EDT (NoHost/116.71.9.241)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Be a Search Engine Marketers.(WS2124) -- Husnain, Wednesday, July 16, 2008 09:51:11am EDT (NoHost/202.133.74.193)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .
and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .
Addmission is very limited .
Addission Fees is 5000 Rs/- .
For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Reduce Varicose Veins. (OD3102) -- Meraj Siddiqui, Wednesday, July 16, 2008 03:49:28am EDT (NoHost/203.81.234.94)
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

[ Edit | View ]
Loss your weight and gain health.(D5012) -- Naveed Akhtar, Monday, July 14, 2008 09:43:19pm EDT (static-host210-2-140-18.link.net.pk/210.2.140.18)
Subject: Loss your weight and gain health.(D5012)

Author:
Naveed Akhtar
[ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 18:37:50 07/14/08 Mon
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
[ Next Thread | Previous Thread | Next Message | Previous Message ]

[ Edit | View ]
How to Eat(OD2135) -- RAHEEL ANSARI, Saturday, July 05, 2008 07:37:28pm EDT (125-209-115-132.multi.net.pk/125.209.115.132)
Message Description:
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

[ Edit | View ]
How to Eat d090 -- mohammad imran tariq, Saturday, July 05, 2008 03:06:42pm EDT (125-209-115-132.multi.net.pk/125.209.115.132)
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories.
Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

[ Edit | View ]
Loss your weight and gain health.(OD2135) -- RAHEEL ANSARI, Friday, July 04, 2008 05:19:02pm EDT (125-209-115-133.multi.net.pk/125.209.115.133)
Message Description:

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(OD010) -- Bilal Inam, Friday, July 04, 2008 04:16:06am EDT (NoHost/116.71.6.12)
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert

Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid

tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines

to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded

shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your

hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn,

this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt

the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing

including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline

skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with

fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to

light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear

pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color

dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape

shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate

curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops

or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads.

visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(d257) -- shama naz, Friday, July 04, 2008 04:08:11am EDT (NoHost/116.71.12.159)
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(OD2135) -- RAHEEL ANSARI, Thursday, July 03, 2008 05:27:28pm EDT (NoHost/118.103.239.12)
Message Description:

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(OD010) -- Bilal Inam, Thursday, July 03, 2008 03:20:26am EDT (NoHost/116.71.12.193)
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert

Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid

tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines

to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded

shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your

hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn,

this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt

the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing

including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline

skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with

fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to

light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear

pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color

dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape

shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate

curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops

or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads.

visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
5 Easy Ways To BOOST Your Website Traffic (963) -- imran khan, Tuesday, July 01, 2008 03:12:42am EDT (NoHost/118.103.238.207)
The FREE Traffic Tactics I've Used To Build A Website That Gets Well Over 1000 unique visitors a day - And How You Can Copy Me To Easily Flood Your Websites In Traffic - Guaranteed! Please visit :- http://www.clicknearn.net/idevaffiliate/a/963.php?page=36

[ Edit | View ]
Be a Search Engine Marketers.(d257) -- shama naz, Saturday, June 28, 2008 02:12:45pm EDT (NoHost/116.71.17.124)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Loss your weight and gain health.(OD5011) -- Moiz, Friday, June 27, 2008 03:06:58pm EDT (125-209-94-84.multi.net.pk/125.209.94.84)
Date Posted: 11:41:18 06/27/08 Fri
Author: Moiz
Subject: Loss your weight and gain health.(OD5011)

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(ws2107) -- taniya muhammad, Friday, June 27, 2008 12:44:16pm EDT (NoHost/202.133.77.116)
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(OD010) -- Bilal Inam, Friday, June 27, 2008 06:08:24am EDT (NoHost/116.71.18.59)
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert

Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid

tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines

to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded

shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your

hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn,

this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt

the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing

including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline

skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with

fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to

light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear

pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color

dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape

shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate

curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops

or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads.

visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Loss your weight and gain health.(OD031) -- Hussain, Friday, June 27, 2008 04:03:35am EDT (NoHost/202.133.73.44)

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Edit | View ]
Be a Search Engine Marketers.(OD031) -- Hussain, Wednesday, June 25, 2008 03:49:12am EDT (NoHost/202.133.73.44)

The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Be a Search Engine Marketers(d257) -- shama naz, Tuesday, June 24, 2008 07:59:54am EDT (NoHost/116.71.2.249)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Hands beauty care your nails. (OD5006) -- BEENISH SHAKIL, Monday, June 23, 2008 05:09:36pm EDT (tw118-static44.tw1.com/221.132.118.44)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[ Edit | View ]
Be a Search Engine Marketers.(OD030) -- Rahim, Friday, June 20, 2008 09:36:44am EDT (static-host119-30-124-16.link.net.pk/119.30.124.16)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Women's Health(d257) -- shama naz, Monday, June 16, 2008 11:32:10am EDT (NoHost/116.71.3.164)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around! vist: http://nikhar-e-arab.com/womenhealthtips.html

[ Edit | View ]
Be a Search Engine Marketers.(WS3535) -- Asad, Monday, June 16, 2008 07:04:04am EDT (static-host119-30-124-21.link.net.pk/119.30.124.21)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Immigration Service Organization (es18) -- sumbla, Saturday, June 14, 2008 09:30:41am EDT (static-host119-30-98-232.link.net.pk/119.30.98.232)
ELT (Enhanced Language Training)

ELT aims to develop and deliver higher levels of language training and job-specific language training, including labour market understanding or experience across Canada.

As a component of the Immigrant Settlement and Adaptation Program, ELT is expected to
provide the following:

Higher levels of language training, Canadian Language Benchmarks (CLB) or the Standards linguistiques canadiens (SLC) levels 7-10 (English or French) will be developed and delivered to help meet the needs of immigrants who enter the country with basic or intermediate English
or French skills but need higher levels of language ability to enter and remainin the labour market;

Higher levels (CLB/SLC 7-10) of jobspecific language training will be developed and delivered to enable immigrants to find and retain jobs commensurate with their qualifications
and skills; and
In order to promote regionalization, CLB/SLC levels 1-10 (English or French) will be developed and delivered in smaller centres without language training infrastructure (specifically the Language Instruction for Newcomers to Canada [LINC] program). (ELT is not intended to duplicate or substitute for the delivery of LINC);

All of the above must include a bridge to work component, such as work placements,
mentoring, cultural orientation to the workplace, preparation for licensureexams and internships for eligible clients
visit: http://settlementincanada.50webs.com/elt.htm

[ Edit | View ]
you can be a search engine optimizer(xxx) -- scc, Saturday, June 14, 2008 07:37:28am EDT (NoHost/203.81.212.117)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

Optional Link URL:

http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Types of housing in Canada for living (es18) -- sumbla, Friday, June 13, 2008 10:13:15pm EDT (static-host119-30-109-141.link.net.pk/119.30.109.141)
Furnished or unfurnished:
Furnished housing should include beds, tables, chairs, lamps, curtains, a stove and a refrigerator. Unfurnished housing may include a stove and a refrigerator, but not always.

Room for rent:
This is usually in a house or an apartment that is owned or rented by other people. Everyone shares the kitchen and bathrooms.

Bachelor or studio apartment:
These are small apartments designed mainly for one person. They have one large room with a kitchen and a sleeping area, plus a separate bathroom.

Other apartments:
Most other apartments have from one to three bedrooms. All will have a separate kitchen, a living room and a bathroom.

Duplex:
This is a house divided into two separate apartments. It may be bought or rented.

Townhouse:
This is a small house joined to other houses. It may be bought or rented.

Condominium:
Condominium ownership means you own the unit you live in and share ownership rights for the common space of the building. Common space includes areas such as corridors, the grounds around the building, and facilities such as a swimming pool and recreation rooms. Condominium owners together control the common areas through an owners' association. The association makes decisions about using and maintaining the common space.

vist: http://settlementincanada.50webs.com/housing.htm

[ Edit | View ]
Surf N Earn (XXX) -- scc, Friday, June 13, 2008 04:11:37pm EDT (NoHost/203.81.212.70)
Turn Your I nternet B rowsing H obby into a Cash Machine

NO Ad placing

No Selling

No Recruiting

Earn As Much you Want

You will never be asked to email or call anyone .

Simply, just visit websites!

Yes that's simple & Easy

Get paid for every 15 websites you visit in a day

Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-

Step-by-step free training & tutorial

This Package is specially designed for House Makers, Students and Retired Valuable People

You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-

More Details: http://www.msk-enterprises.net/surfnearn.htm

Optional Link URL:

http://www.msk-enterprises.net/surfnearn.htm

[ Edit | View ]
Functional municipal governments in Canada (ES18) -- sumbla, Thursday, June 12, 2008 07:08:27am EDT (static-host119-30-97-65.link.net.pk/119.30.97.65)
Municipal governments have functions delegated to them by other levels of government.

They are responsible for local matters and services. These include:

police and fire protection;

water and sewer services;

recreation; and

local public transportation.
visit: http://settlementincanada.50webs.com/mungovt.htm

[ Edit | View ]
Important Social Standards in Canada (es18) -- sumbla, Thursday, June 12, 2008 12:25:18am EDT (static-host119-30-97-40.link.net.pk/119.30.97.40)
Social practices - not laws - govern many types of behaviour in Canada. Some traditions are well established and are politely but firmly enforced. For example:

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn.

Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke.

Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.

Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.

Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.

Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it.
visit: http://settlementincanada.50webs.com/impsocial.htm

[ Edit | View ]
Fashion of the current era.(WS3535) -- Asad, Wednesday, June 11, 2008 04:06:35am EDT (static-host119-30-124-21.link.net.pk/119.30.124.21)
Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

Fashion

What is Fashion -Clothing can be decorated or designed with all types of images and colors

Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts

Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.

Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

[ Edit | View ]
Advertising Jobs (es18) -- sumbla, Monday, June 09, 2008 04:11:17pm EDT (static-host119-30-101-99.link.net.pk/119.30.101.99)
Your message has been posted to: "PETS PALACE".
View your message below.

--------------------------------------------------------------------------------
[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 13:08:22 06/09/08 Mon
Author: sumbla
Subject: Advertising Jobs (es18)

Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: http://www.msk-enterprises.net/postnearn.htm

[ Edit | View ]
Be a good citizen.(WS3535) -- Asad, Monday, June 09, 2008 03:54:09pm EDT (static-host119-30-124-21.link.net.pk/119.30.124.21)
For many Canadians, being a good citizen means getting involved in their community.

Regardless of your interests, contributing to your society is rewarding and is appreciated by others who, like you, are proud to make Canada their home. visit: http://settlementincanada.50webs.com/responsible.htm

[ Edit | View ]
How to speed up metabolism.(WS3535) -- Asad, Saturday, June 07, 2008 11:20:18pm EDT (static-host119-30-124-21.link.net.pk/119.30.124.21)
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html

[ Edit | View ]
10 Healthy Tips.(WS3535) -- Asad, Friday, June 06, 2008 01:59:22pm EDT (static-host119-30-124-21.link.net.pk/119.30.124.21)
Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. visit: http://nikhar-e-arab.com/toptentips.html

[ Edit | View ]
Advertising Jobs (es18) -- sumbla, Tuesday, May 27, 2008 10:58:55pm EDT (static-host119-30-96-160.link.net.pk/119.30.96.160)
Your message has been posted to: "PETS PALACE".
View your message below.

--------------------------------------------------------------------------------
[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 19:49:57 05/27/08 Tue
Author: sumbla
Subject: Advertising Jobs (es18)

Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: http://www.msk-enterprises.net/postnearn.htm

[ Edit | View ]
Kalara Sunfire -- Tammy, Thursday, May 15, 2008 10:52:40pm EDT (235.sub-75-222-231.myvzw.com/75.222.231.235)
I got a mare Kalara Sunfire sired by Madyborr and TC Sunsprite.I got her from a auction and she was in pretty bad shape and I felt bad for her.She is now fat,happy and the nicest mare I have ever owned.She takes my kids out on trail rides and is a great babysitter.I love her with all my heart.

[ Edit | View ]
How will you boost your energy (OD4565) -- QADIR, Sunday, April 27, 2008 03:01:13am EDT (NoHost/119.63.129.26)
Message Description:

Increase Your Magnesium Intake

Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency, Heller says.

"This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy," Heller says. "So when levels are even a little low, energy can drop."

In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over time, says Heller, can leave you feeling depleted.

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, Heller suggests:

* Add a handful of almonds, hazelnuts or cashews to your daily diet.
* Increase your intake of whole grains, particularly bran cereal.
* Eat more fish, especially halibut

for more details visit: http://www.nikharearab.com/healthtips.htm

[ Edit | View ]
Be a SEO & earn Rs. 1000 a day (OD102) -- Muhammad Waleed, Wednesday, April 23, 2008 11:55:08pm EDT (host35-228.worldcall.net.pk/203.81.228.35)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

Optional Link URL:
http://www.msk-enterprises.net/SEO.htm

Link Title:
immigration and settlement

Categories

Place the below data on data files which have categories

* immigration
* Marketing
* Family
* Fashion
* Health
* Misc

[ Edit | View ]
Everyone need confidence boost sometimes (OD4565) -- qadir, Wednesday, April 23, 2008 04:33:31pm EDT (NoHost/221.132.112.194)
Feel Good when you Want
When you need to boost your self confidence or self esteem, find 3 things that make you feel good. These could be memories of good times, a piece of music, a holiday souvenir, or a person's face - use photos if it helps. Practise thinking about them and bringing them to mind.
Developing self confidence that lasts - because of the way emotions 'attach' themselves to memories, you will quickly train yourself to feel good when you want - a great help.

Beat Self Consciousness
Self consciousness is the No.1 enemy of self confidence. Learn how to keep your attention off yourself. You can do this easily by following these steps...

If you notice you have become self-conscious, (you can usually tell because you start to feel anxious), choose something 'everyday' you can see and study it in detail. For example: examine a door, look at the different textures and shades of colour, wonder about who made it and how and so on. The important thing is that you're learning how to keep your attention off yourself.

If you feel self-conscious in a social situation, it's usually because you don't have enough to do! Focus on what your purpose in the situation is. Whether you're there to:

find out if you like the other people in the situation
make others feel comfortable
find out some information
make business contacts
and so on...
It's easy to feel self-conscious if you have nothing to do, and much more difficult if your attention is occupied by a task.

Think how comfortable you have been with others when you're all working toward a common goal. The common goal of socialising could be making friends, it could be the exchange of mutually beneficial information, it could be whatever you want it to be! for more information visit: http://www.nikharearab.com/selfesteem.html

[ Edit | View ]
What you can take into the country of Canada (OD102) -- Muhammad Waleed, Wednesday, April 23, 2008 02:10:58pm EDT (host35-228.worldcall.net.pk/203.81.228.35)
* cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information

* more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
* more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.

The following items cannot be brought into Canada:

* firearms, explosives, fireworks and ammunition;
* narcotics, other than prescription drugs;
* meat, dairy products, fresh fruits and vegetables;
* plants, flowers and soil;
* endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;

visit: http://settlementincanada.50webs.com/bringincanada.htm

Optional Link URL:

http://settlementincanada.50webs.com/bringincanada.htm

Link Title:
immigration and settlement

Categories

Place the below data on data files which have categories

* immigration
* Marketing
* Family
* Fashion
* Health
* Misc

[ Edit | View ]
Healthy Tips for Healthy Minds (OD4565) -- qadir, Sunday, April 20, 2008 01:59:48am EDT (NoHost/116.71.11.120)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

[ Edit | View ]
Brief Information about Education Institutes of Canada (OD102) -- Muhammad Waleed, Wednesday, April 16, 2008 08:41:42am EDT (NoHost/203.81.228.35)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

Optional Link URL:
http://nikharearab.com/healthymindtips.html

Link Title:
marketing

Categories

Place the below data on data files which have categories

* Marketing
* Internet
* E-commerce
* Others
* Misc

[ Edit | View ]
Brief Information about Education Institutes of Canada (D378) -- tanveer khan, Wednesday, April 16, 2008 08:40:24am EDT (NoHost/116.71.21.87)
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

[ Edit | View ]
Brief Information about Education Institutes of Canada (OD102) -- Muhammad Waleed, Wednesday, April 16, 2008 08:39:41am EDT (NoHost/203.81.228.35)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

Optional Link URL:
http://nikharearab.com/healthymindtips.html

Link Title:
marketing

Categories

Place the below data on data files which have categories

* Marketing
* Internet
* E-commerce
* Others
* Misc

[ Edit | View ]
Healthy Tips for Healthy Minds (OD022) -- syed asif hasan, Monday, April 14, 2008 12:38:53pm EDT (static-host119-30-107-75.link.net.pk/119.30.107.75)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

[ Edit | View ]
Getting ready before you leave for Canada (es18) -- sumbla, Wednesday, April 09, 2008 11:44:50am EDT (125-209-115-131.multi.net.pk/125.209.115.131)
When you travel to Canada, you will need to have the following documents with you:

a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you;

a valid passport or other travel document for each family member travelling with you;
two copies of a detailed list of all the personal or household items you are bringing with you; and

two copies of a list of items that are arriving later.

The lists should state how much your personal and household items are worth.

Make two copies of these lists - one for you to keep and one for the Canada
Customs officer. You can get the Canada Border Services Agency form for this purpose
from the Internet .

You must also bring with you enough money to cover living expenses such as
rent, food, clothing and transportation for a six-month period. You may be asked to
show proof of your funds. visit: http://settlement_in_canada.sitesled.com/chapter1.htm

[ Edit | View ]
How you will wakeup you energy (OD023) -- muhammad ali, Monday, April 07, 2008 04:08:50pm EDT (NoHost/221.132.115.14)
Increase Your Magnesium Intake

Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency, Heller says.

"This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy," Heller says. "So when levels are even a little low, energy can drop."

In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over time, says Heller, can leave you feeling depleted.

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, Heller suggests:

* Add a handful of almonds, hazelnuts or cashews to your daily diet.
* Increase your intake of whole grains, particularly bran cereal.
* Eat more fish, especially halibut

for more details visit: http://www.nikharearab.com/healthtips.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration (OD023) -- muhammad ali, Thursday, March 27, 2008 04:16:43am EDT (NoHost/221.132.115.14)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

* immigrant-serving organizations acrossCanada;
* language training assessment centres(which help eligible adult newcomers find free language classes);
* useful federal and provincial government offices.

Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration -- sumbla, Wednesday, March 26, 2008 09:05:20am EDT (NoHost/118.103.239.11)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration (OD023) -- muhammad ali, Tuesday, March 25, 2008 12:07:04pm EDT (NoHost/221.132.115.14)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

* immigrant-serving organizations acrossCanada;
* language training assessment centres(which help eligible adult newcomers find free language classes);
* useful federal and provincial government offices.

Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration (008) -- arsalan, Tuesday, March 25, 2008 07:49:22am EDT (static-host210-2-142-226.link.net.pk/210.2.142.226)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

* immigrant-serving organizations acrossCanada;
* language training assessment centres(which help eligible adult newcomers find free language classes);
* useful federal and provincial government offices.

Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration (d257) -- shama naz, Tuesday, March 25, 2008 04:43:51am EDT (NoHost/116.71.31.222)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

[ Edit | View ]
Getting ready before you leave for Canada (OD018) -- Samrina, Monday, March 24, 2008 04:44:28am EDT (NoHost/221.132.118.178)
When you travel to Canada, you will need to have the following documents with you:

a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you;

a valid passport or other travel document for each family member travelling with you;
two copies of a detailed list of all the personal or household items you are bringing with you; and

two copies of a list of items that are arriving later.

The lists should state how much your personal and household items are worth.

Make two copies of these lists - one for you to keep and one for the Canada
Customs officer. You can get the Canada Border Services Agency form for this purpose
from the Internet .

You must also bring with you enough money to cover living expenses such as
rent, food, clothing and transportation for a six-month period. You may be asked to
show proof of your funds. visit: http://settlement_in_canada.sitesled.com/chapter1.htm

[ Edit | View ]
ISAP (Immigrant Settlement and Adaptation Program)(008) -- arsalan, Sunday, March 16, 2008 03:40:13am EDT (static-host210-2-142-200.link.net.pk/210.2.142.200)
ISAP helps newcomers gain access to community services to meet their immediate needs.

Under ISAP, immigrant-serving organizations can:

* refer you to economic, social, health, cultural, educational and recreational services;
* give you s on banking, shopping, managing a household and other everyday tasks;
* provide interpreters or translators, if you need them;
* provide non-therapeutic counselling; and
* help you prepare a professional-looking r�sum� and learn job-searching skills.

The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.

A list of immigrant-serving organizations across Canada can be found on the Internet
at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.

:

Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.

Your local immigrant-serving organization can direct you to a Host program organization in your community.

visit: http://settlement_in_canada.sitesled.com/isap.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration (OD858) -- Hina, Wednesday, March 12, 2008 06:45:39pm EDT (NoHost/116.71.41.162)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents
You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.
You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.
The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.
At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.
If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.
It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:
� immigrant-serving organizations acrossCanada;
� language training assessment centres(which help eligible adult newcomers find free language classes);
� useful federal and provincial government offices.

[ Edit | View ]
LINC (Language Instruction for Newcomers to Canada) (008) -- arsalan, Wednesday, March 12, 2008 03:29:57pm EDT (static-host210-2-142-200.link.net.pk/210.2.142.200)
There are hundreds of immigrant-serving organizations in Canada. Many are staffed by former newcomers to Canada, who understand the challenges that immigrants may face. They usually have people available who speak your language and can accompany you as interpreters. Citizenship and Immigration Canada supports many of these organizations financially, helping
newcomers adapt to life in Canada.

Settling in will be much easier if you contact an immigrant-serving organization as soon as
you arrive. The people who work for these organizations can help you find a place to live and can answer your questions about shopping, education for your children, transportation, language training and other important matters.

Immigrant-serving organizations can help you:

* find a place to live;
* get your Social Insurance Number andhealth-care card;
* enrol your children in school;
* get language training;
* find a family doctor;
* find out about government and community services for newcomers;
* look for a job;
* develop a realistic budget; and
* get emergency food aid, if it is needed.

Note:

In Quebec, the Minist�re de l'Immigrationet des Communaut�s culturelles is organized into different regions. Each region has a local office, called a Carrefour d'int�gration, which works with the immigrant-serving organizations to help newcomers adapt to life in Quebec.

Most immigrant-serving organizations offer, or can provide information on, the following
Government of Canada programs.

LINC (Language Instruction for Newcomers to Canada)

LINC is a federal government program for all eligible adult immigrants.
It offers:

* free language training for adult newcomers who want or need basic English or French;
* language classes given by school boards, colleges and local organizations;
* the choice of studying part-time, full-time, evenings or weekends, depending on your
needs and your schedule; and
* transportation and child-minding, if necessary.

visit: http://settlement_in_canada.sitesled.com/chapter3.htm

[ Edit | View ]
Way to get the Job opportunities in Canada (OD010) -- Bilal inam, Wednesday, March 12, 2008 01:13:38pm EDT (125-209-115-130.multi.net.pk/125.209.115.130)
Message Description:

* Service Canada Centres: Counsellors at these centres can give you free advice and
information about job and language training and work creation programs for newcomers. They can help you plan an effective job search and prepare a r�sum� of your education and experience. Each centre also has listings of available jobs on computer or on bulletin boards.
* Classified advertisements: Every daily newspaper in Canada has a classified advertisements section where you will find a variety of jobs listed. In many areas, there are also weekly or monthly employment papers that advertise jobs.
* Local help: To help newcomers prepare to enter the Canadian work force or to gain
access to their profession or trade in Canada, immigrant-serving organizations have a variety of programs. Some give workshops on job search skills, where participants get an overview of the job market where they live. Participants learn, among other things, how to write a good
r�sum� and how to behave in an interview. In some areas, there are jobfinding clubs, mentoring programs, programs to help you get volunteer work experience, and wage subsidy programs.
* Your personal "network": One of the best ways to learn about jobs is to talk to people. They can be people you know well, or people you have just met. Even if they cannot lead you directly to a job, they can provide you with information, ideas and names of other people who might be able to help and encourage you.
* The Internet: Many Web sites have information on job opportunities. You can search for a job on-line in any part of Canada. Some sites also give practical advice on how to plan your job search. Others allow you to apply for a job directly on the Internet, or to post your
r�sum� (in English or French). When you do this, your r�sum� goes into a database that can be searched by employers. Try visiting the following Web sites, run by the federal government.
* www.directioncanada.gc.ca: The Going to Canada Immigration Portal is an important resource that provides on-line information and services from a variety of government and non-government sources to help you make informed decisions about coming to Canada.
* www.hrsdc.gc.ca: This is the national Web site of Human Resources and Social Development Canada, a federal department.
* www.jobsetc.ca: This site will take you through all the steps needed to choose a career and to carry out an effective work search.
* www.workinfonet.ca: This is a national site for career and labour market information. It will link you to job information for each province and territory. It also includes information on self-employment, education and training.
* www.SkillNet.ca: This is a large network of job and career information Web sites. It can link you to full-time and part-time job opportunities. visit: http://settlement_in_canada.sitesled.com/job.htm

[ Edit | View ]
Online Home Earning Jobs (OD100) -- hassan, Wednesday, March 12, 2008 03:17:30am EDT (NoHost/118.103.238.227)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
The day you arrive in Canada Customs and immigration (OD858) -- Hina, Monday, March 10, 2008 02:43:46pm EDT (NoHost/116.71.44.227)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents
You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.
You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.
The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.
At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.
If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.
It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:
� immigrant-serving organizations acrossCanada;
� language training assessment centres(which help eligible adult newcomers find free language classes);
� useful federal and provincial government offices.

[ Edit | View ]
The day you arrive in Canada Customs and immigration (d257) -- shama, Monday, March 10, 2008 04:22:12am EDT (NoHost/116.71.8.240)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

[ Edit | View ]
How you prevent your back ache (OD567) -- Nahida, Tuesday, March 04, 2008 07:38:46am EDT (NoHost/116.71.29.248)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html

[ Edit | View ]
How you prevent your back ache (OD21) -- Nadeem Anjum, Tuesday, March 04, 2008 05:12:49am EDT (NoHost/202.133.77.4)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html

Optional Link URL:

http://nikharearab.com/backacheprevention.html

Link Title:

Health and Beauty

Categories

Place the below data on data files which have categories

Health and Beauty
Marketing
Internet
E-commerce
Others
Misc

[ Edit | View ]
How you prevent your back ache (d257) -- shama, Saturday, March 01, 2008 04:08:59am EDT (NoHost/116.71.24.197)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html

[ Edit | View ]
How you prevent your back ache (OD21) -- Nadeem Anjum, Saturday, March 01, 2008 03:25:45am EDT (NoHost/202.133.77.3)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html

Optional Link URL:

http://nikharearab.com/backacheprevention.html

Link Title:

Health and Beauty

Categories

Place the below data on data files which have categories

Health and Beauty
Marketing
Internet
E-commerce
Others
Misc

[ Edit | View ]
Be a SEO & earn Rs. 1000 a day (OD494) -- incredible, Friday, February 15, 2008 03:04:09pm EDT (lhr63.pie.net.pk/202.125.143.66)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Online Home Earning Jobs (OD567) -- nahida, Wednesday, February 13, 2008 10:52:31pm EDT (NoHost/116.71.24.172)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (D07) -- Yahmeen, Wednesday, February 13, 2008 01:17:09am EDT (NoHost/221.132.118.81)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (D06) -- Rahida, Tuesday, February 12, 2008 10:48:06pm EDT (host57-217.worldcall.net.pk/203.81.217.57)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (OD92) -- Noman Feroz, Tuesday, February 12, 2008 01:07:29pm EDT (NoHost/221.132.112.194)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

Optional Link URL:

http://www.msk-enterprises.net/online.htm

Link Title:

Online Home Earning Jobs

Categories

Place the below data on data files which have categories

Home based opportunity
Marketing
Internet
E-commerce
Others
Misc

[ Edit | View ]
Be a SEO & earn Rs. 1000 a day(OD494) -- incredible, Tuesday, February 12, 2008 04:25:58am EDT (lhr63.pie.net.pk/202.125.143.65)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

[ Edit | View ]
Healthy Tips for Healthy Minds (OD494) -- incredible, Tuesday, February 12, 2008 03:46:48am EDT (lhr63.pie.net.pk/202.125.143.65)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
Everything you need just Visit http://nikharearab.com/healthymindtips.html

[ Edit | View ]
Online Home Earning Jobs (OD495) -- Shoaib, Tuesday, February 12, 2008 03:26:24am EDT (NoHost/203.135.34.168)
you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
For brighter whiter teeth and beautiful smile (OD494) -- incredible, Tuesday, February 12, 2008 03:25:08am EDT (lhr63.pie.net.pk/202.125.143.65)
Beauty Care, Hair Care, Body Care,Hair Removal, Cosmatic Products, Beauty Tips, Hair Tips, Skin Tips, Face Beauty Tips, Makeup Tips, Remedies Puffy Eyes, Bridal Makeup Tips, Everything you need just Visit http://www.nikharearab.com/

[ Edit | View ]
Online Home Earning Jobs (OD567) -- nahida, Monday, February 11, 2008 02:06:08pm EDT (NoHost/116.71.10.95)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Get a gurantted check while visitig a web sites (OD494) -- incredible, Monday, February 11, 2008 11:07:08am EDT (lhr63.pie.net.pk/202.125.143.67)
Turn Your I nternet B rowsing H obby into a Cash Machine

NO Ad placing

No Selling

No Recruiting

Earn As Much you Want

You will never be asked to email or call anyone .

Simply, just visit websites!

Yes that's simple & Easy

Get paid for every 15 websites you visit in a day

Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-

Step-by-step free training & tutorial

This Package is specially designed for House Makers, Students and Retired Valuable People

You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-

More Details: http://www.msk-enterprises.net/surfnearn.htm
Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

[ Edit | View ]
Online Home Earning Jobs (OD567) -- nahida, Monday, February 11, 2008 09:24:40am EDT (NoHost/116.71.9.148)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

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[ Edit | View ]
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[ Edit | View ]
Online Home Earning Jobs (OD494) -- incredible, Monday, February 11, 2008 07:48:02am EDT (lhr63.pie.net.pk/202.125.143.67)
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[ Edit | View ]
Online Home Earning Jobs (D06) -- Rahida Lahori, Sunday, February 10, 2008 02:57:34am EDT (host57-217.worldcall.net.pk/203.81.217.57)
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[ Edit | View ]
Online Home Earning Jobs (D07) -- Yahmeen, Sunday, February 10, 2008 02:54:35am EDT (NoHost/221.132.118.81)
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[ Edit | View ]
Healthy Tips for Healthy Minds (OD33) -- HAMAD SAEED, Saturday, February 09, 2008 02:26:44pm EDT (202-142-188-138.multi.net.pk/202.142.188.138)
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[ Edit | View ]
Online Home Earning Jobs od92 -- samreen, Saturday, February 09, 2008 07:16:46am EDT (NoHost/137.101.41.34)
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[ Edit | View ]
Online Home Earning Jobs (OD06) -- Amin Burki, Tuesday, January 29, 2008 07:59:34pm EDT (git.gerrys.net/202.69.33.143)
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[ Edit | View ]
Online Home Earning Jobs (od50) -- sara, Tuesday, January 29, 2008 08:29:30am EDT (125-209-115-133.multi.net.pk/125.209.115.133)
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[ Edit | View ]
Online Home Earning Jobs (MS06) -- Nizamuddin Ansari, Tuesday, January 29, 2008 01:23:11am EDT (125-209-115-134.multi.net.pk/125.209.115.134)
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[ Edit | View ]
Online Home Earning Jobs (MS04) -- Moazzam, Monday, January 28, 2008 08:48:19am EDT (125-209-115-132.multi.net.pk/125.209.115.132)
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[ Edit | View ]
Enter the world of arabian beauty -- MAAZ, Saturday, January 26, 2008 04:41:33am EDT (NoHost/116.71.16.101)
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[ Edit | View ]
Be a SEO & earn Rs. 1000 a day (maaz01) -- maaz, Thursday, January 10, 2008 07:18:13am EDT (NoHost/116.71.8.163)
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[ Edit | View ]
Wayne Newton Bred *Naborr G-Grandson at STUD -- Lynn Brander-Ford, Wednesday, September 15, 2004 02:14:54pm EDT (24-176-180-71.rno-cres.charterpipeline.net/24.176.180.71)
BlueSong was bred by Wayne Newton and is a 3/4 brother to the US National Champion and leading sire of english horses WN ULTIMATE STAR. Blue stands a modest 15 hands high but his trot is huge! He is mostly spanish bred- with a line to *Naborr through his dam WN Nadia's song. Bluesong stands at Dark Side Arabians, he is a sweepstakes nominated sire- making your foals eligible to win $$$$! Bluesong himself has numerous wins in halter and country english pleasure. His breeding will be $750.00 in 2005.
775-972-4882

[ Edit | View ]

Replies:
- Re: Wayne Newton Bred *Naborr G-Grandson at STUD -- Jan Seager, Thursday, November 11, 2004 06:02:21pm EDT
  - Re: Wayne Newton Bred *Naborr G-Grandson at STUD -- Barbara (looking hard), Saturday, September 22, 2007 09:07:22pm EDT
AZH NABORR- Dad again at 29! -- Dorann, Thursday, June 05, 2003 07:16:58pm EDT (cache-ntc-ag10.proxy.aol.com/198.81.26.207)
I am happy to announce that Azh Naborr (*Naborr x Azhderiane) is the father of two more purebred foals this year. We only bred him to two mares and they conceived immediately. He sired one colt and one filly. Both mare owners are delighted.

We have decided to breed him to a few more mares this year. We may take one or two more outside bookings. On premise breeding only by A.I.

Please visit our website to see his Birthday Portrait, taken just a few days after his 29th birthday.

http://www.geocities.com/bonnfyrefarms/index.html

D

[ Edit | View ]

Replies:
- Re: AZH NABORR- Dad again at 29! -- Susan Swires, Friday, July 20, 2007 03:35:14pm EDT
Turn That Photo into A Work of Canvas Wall Art -- Robert Bell (Now! That's Art), Thursday, July 12, 2007 01:08:29am EDT (spider-rtc-te101.proxy.aol.com/152.163.98.51)
Canvas On Demand transforms your pictures, digital photo enlargements, traditional photo enlargements, family portraits, senior portraits and pet portraits into beautiful giclee style canvas prints. Choose from our Photorealistic or Light Brush Strokes techniques as well as various levels of retouching. With regular and express shipping, a photo on canvas makes for a unique birthday gift, anniversary gift, Christmas gift, Valentines Day gift, Mothers Day gift or Fathers Day gift.

[ Edit | View ]
Double Naborr Colt Needs Help -- Victoria, Tuesday, November 28, 2006 11:05:38pm EDT (98.sub-66-174-93.myvzw.com/66.174.93.98)
I recently posted a for sale ad regarding a double Naborr bred colt. He was sold to a woman in So. Cal who turned around to give him up to a horse rescue. She was to register him and never did. Now he needs rescuing from him rescuers! His breeder would take him back but not pay any money. The rescue has had him for 2 months tops and they want at least $1000 for him bacuse they have "so much invested." They are actually in financial trouble themselves, they have not recieved any donations. I have been working very hard to find him a new home. One of the reasons he is not registered is because his breeder did not get the sire & dam DNA typed. She has agreed to do it and I have verified that it is being done. This colt is awesome! If I had the money & resources I would get him myself! I could convince the horse rescue to give a tax deductable reciept for his "adoption." I am hoping this great little colt has an angel out there. He really needs one. I will have to insist that his price be $1350 so that I can make sure his new owner will complete his registration and the other $1000 will satisfy the horse rescue. The new owner will be able to name him. Please email me at VSArabians@juno.com and I can send you photos. This wonderful horse needs a second chance!

[ Edit | View ]

Replies:
- Re: Double Naborr Colt Needs Help -- tina anderson, Tuesday, April 03, 2007 03:21:26pm EDT
Khemosabi Daughter ET available -- JENNIFER, Tuesday, January 16, 2007 01:33:07am EDT (74-132-55-136.dhcp.insightbb.com/74.132.55.136)
I am offering one opportunity for an ET baby from my Khemosabi daughter this year. Please email if interested.
Jen

[ Edit | View ]

Replies:
- Re: Khemosabi Daughter ET available -- Buffy, Saturday, March 03, 2007 02:19:07am EDT
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[ Edit | View ]
Meds for Sale -- Eric, Thursday, January 18, 2007 09:47:29am EDT (user-0c8h7ql.cable.mindspring.com/24.136.159.85)
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[ Edit | View ]
Amazing -- Iris, Wednesday, October 25, 2006 10:34:22am EDT (frednet-242-081.frednet.students.uwrf.edu/139.225.242.81)
I am amazed at the presence and versility of the *Naborr bred horses. I wish more of his influence would be widely promoted. I visit this site often, if only to marvel at *Naborr's grace and beauty.

Iris of
Canadianneigh.com

[ Edit | View ]
Azaborr daughter -- Anne Lynch, Thursday, April 06, 2006 08:21:14pm EDT (h14.7.39.162.ip.alltel.net/162.39.7.14)
My daughter's first show horse was a 3/4 Arabian x 1/4 Quarter Pony who was an Azaborr daughter. Sadly we lost this wonderful using horse to colic but imagine my joy when I recently discovered a purebred Arabian mare who I firmly believe to be an Azaborr daughter. If anyone out there could help me find out anything about her I would greatly appreciate it. This mare is about 15 years old, a flea-bitten grey, is 15 and 1/2 hands. She was last sold out of somewhere in the Sugar Grove, Pa. area to a young man in Jamestown, N.Y. area who sold her to me. He said her name was 'Dawn'
Azaborr was a Stallion that stood at stud in the Jamestown, N.Y. area. A son of Naborr out of the mare Azallindy.
Again, any help finding out anything about this mare would be very much appreciated!!

[ Edit | View ]

Replies:
- Re: Azaborr daughter -- J Buckley, Tuesday, September 26, 2006 01:23:39am EDT
Gaborr -- Victoria, Tuesday, September 26, 2006 12:19:34am EDT (55.sub-75-213-171.myvzw.com/75.213.171.55)
My friends and I have just recently aquired a young colt with 2 lines to Naborr. One through his sire and one closer in his dam. He needs a lot of work and is a July baby. He will be mature enough to breed next year. He was simply discarded by his breeder! His face is absolutely gorgeous! He has great legs and feet. He has much growing to do. He is gray. We will be registering him this week. If anyone is interested in him please email me and I can keep you posted on his progress. Due to the way things are in the Arabian horse show world, we are going to take him down the road for Sport Horse. There are too many politics in the other and it takes the fun out of showing. he has a way to go but we see the potential in this youngster. Our contact email is vsarabians@juno.com

[ Edit | View ]
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New Horse web site -- Riding Fool, Wednesday, September 13, 2006 07:46:31pm EDT (72-160-94-210.dyn.centurytel.net/72.160.94.210)
www.kingdomofhorses.com is a brand new web site that has a neat page full of free stuff for horse owners. Lots of horse history and links to great research too. Got to check it out.

www.kingdomofhorses.com

[ Edit | View ]
Standing at stud -- Camille Collins, Thursday, March 22, 2001 10:00:09pm EDT (a010-0900.nsvl.splitrock.net/63.252.86.138)
I am looking for *Naborr line mares for selected breeding to my Stallion. He is Son of The Phenician, grandson of *Naborr. Bred true to the line he is classic gray, and extreemly athletic, many cant tell his photos from his sire and grandsire. I am looking for people who want to continue the line and am willing to give excellent pricing, as well as consider faol and foal trades. He is 26yrs old so dont wait!

[ Edit | View ]

Replies:
- Re: Standing at stud -- Sue Patten, Saturday, May 26, 2001 03:21:53pm EDT
  - Re: Standing at stud -- Jan, Saturday, November 16, 2002 05:23:28am EDT
  - Re: Standing at stud -- sandra atkins, Tuesday, February 24, 2004 07:02:34pm EDT
- Re: Standing at stud -- ns shah lynne reg number 0456893, Sunday, June 17, 2001 04:23:27pm EDT
- Re: Standing at stud -- TLC Arabians, Monday, October 08, 2001 03:25:12pm EDT
- ATK Greystoke,Thee Midniterider, Roosters Skypilot, El Fahl Sharife, Gailano, Ebonys Mendeza, Tributeorzelferzn, Le Chanticleer, Cogburns Kasanova , Naborr bloodlines -- Sandra Atkins, Monday, November 12, 2001 01:10:11pm EDT
  - Re: ATK Greystoke,Thee Midniterider, Roosters Skypilot, El Fahl Sharife, Gailano, Ebonys Mendeza, Tributeorzelferzn, Le Chanticleer, Cogburns Kasanova , Naborr bloodlines -- Nancy Preston, Friday, May 09, 2003 10:02:59am EDT
    - Re: ATK Greystoke,Thee Midniterider, Roosters Skypilot, El Fahl Sharife, Gailano, Ebonys Mendeza, Tributeorzelferzn, Le Chanticleer, Cogburns Kasanova , Naborr bloodlines -- sandra atkins, Tuesday, February 24, 2004 07:10:39pm EDT
      - bunny maid -- sandra atkins, Thursday, March 24, 2005 07:25:37am EDT
- Re: Standing at stud -- DKJ Fadin Roye'l, Monday, May 13, 2002 11:21:43pm EDT
- Re: Standing at stud -- Cherylin Von Aldenbruck, Wednesday, May 07, 2003 07:59:32pm EDT
- Re: Standing at stud -- Pam, Monday, March 15, 2004 01:16:05pm EDT
- Re: Standing at stud -- sandra atkins, Wednesday, October 05, 2005 07:34:54am EDT
- Looking for Naborr Stallion -- amber, Sunday, July 09, 2006 02:23:34am EDT
Cebion Daughter want to breed -- Laurie Baker, Saturday, August 04, 2001 02:04:35pm EDT (NoHost/204.193.117.81)
I purchased a mare named Arcadian Gabriela from a German Calvary Officer who had purchased her from Arcadian Arabians many years ago. Her sire is Cebion who was imported from Poland. I am on vacation now and do not have her pedigree with me but I know she has Naborr on both sides. I have been wanting to breed her because of her wonderful temperment mainly but also because of her unique beauty and absolutely beautiful eyes and head. I am just learning about Arabian bloodlines and want to make the best choice of a stallion to pass on the same look and temperment. I stumbled onto this site by chance and when I saw the photo of Naborr I thought I was dreaming!! My mare looks EXACTLY like him. I would love any advice on how to choose a stallion to breed her to so that I will contribute to furthering this wonderful line. When I return home I can provide her pedigree and photos. Thanks for any help.

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Replies:
- Oops! mistake -- Laurie Baker, Sunday, August 19, 2001 04:30:21pm EDT
  - Pure Polish Stallion -- Jacqueline Moyer-Padilla, Thursday, June 29, 2006 02:53:43pm EDT
- Re: Cebion Daughter want to breed -- Marge, Thursday, September 20, 2001 02:37:55pm EDT
shringar/countess zaborra bloodlines -- ceilidh, Saturday, May 06, 2006 01:28:05am EDT (ppp45.bcsupernet.com/208.181.100.45)
just an addition to my last post of may6/06 regarding seeking horses with Shringar /countess zaborra bloodlines or closely related lines. I forgot to add my email address. It is firecrackerandme@hotmail.com Thanks

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LITTER LOUTS! -- Pearl, Saturday, May 06, 2006 01:13:43am EDT (adsl-68-127-187-182.dsl.pltn13.pacbell.net/68.127.187.182)
Please do not abuse this lovely web site.
We come to this web page in awe of the beauty of the Arabian horse. We love Naborr as if he was still here with us and his ammazing offspring today.We dont want to have to trawl through all the ignorant peoples adverts & spam that have NOTHING TO DO WITH NABORR.. so please.. DO US A FAVOR.. and bog off and offload your spam on a much less disearving web site... thankyou. Pearl Q.

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shringar/countess zaborra bloodlines -- ceilidh McKay, Thursday, May 04, 2006 10:52:56am EDT (ppp37.bcsupernet.com/208.181.100.37)
Hello, I am a first time visitor to this site and really appreciate all the work and dedication that has gone into it.I have a Naborr great great great grandson and would love to re-breed along the same lines as i have been so pleased with the gentleness and beauty of my boy as he ages (he is seventeen now). His sires name was Czahrab TA from Ont,Canada.His grandsire on the fathers side was Shringar by Gwalior by Naborr and on the fathers dams side was Countess Zaborra by Zahrana and Natee by Naborr. The only related horses that I have been able to find is a mare named Mirrika by Shringar but I do not know where she is located. If anyone can help me find any related progeny for future breeding it would be most appreciated.

Thanks C.McKay

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Naborr grand daughter '83 -- Kat, Monday, November 14, 2005 12:11:46am EDT (adsl-68-127-184-9.dsl.pltn13.pacbell.net/68.127.184.9)
I wish to find a perfect home for my beautiful mare. She lives for her babies and i'm sure would breed on for a younger owner.
All that I ask is she would have acreage to roam, year round grass and a small band of mares to be content with, and the dignity to be covered free range if poss.Top class loving home is more important than price. She is out of a Synbad daughter.by Tom Chancey's Kaboom by Naborr. Crabbet heritage. I have a video clip i can email you, of her in 4th.July '05 silver parade. no body beleives me when i tell them her age! She is pure siver white in color. with a heart of gold. pearly_kates@hotmail.com

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Replies:
- Re: Naborr grand daughter '83 -- kat, Monday, April 17, 2006 09:10:56pm EDT
HAPPY 32ND BIRTHDAY AZH NABROO -- Dorann, Monday, April 17, 2006 07:37:45pm EDT (cache-ntc-ab03.proxy.aol.com/207.200.116.67)
HAPPY 32ND BIRTHDAY AZH NABORR. (*Naborr x Azhderiane)
(March 30)

The number one siring son of *Naborr in foals sired.

Sire of winners on the race track in the show ring and in endurance racing.

His blood is carried on in some amazing champions in Europe and other Countries.

I am so proud to have had him in my life these last 11 years and look forward to many more.

Visitors are welcome to come visit Azh by appointment.

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NEW MESSAGE FORUM -- Saddlesores, Sunday, March 26, 2006 06:48:31pm EDT (66-211-238-52.velocity.net/66.211.238.52)
Please stop by and say hello! We look forward to chatting with any horse people! And look forward to meeting you!

http://www.voy.com/203095/

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6 yr. old double naborr mare for sale -- joyce donnelly, Wednesday, August 13, 2003 07:03:58pm EDT (philly-3-220.dynamic-dialup.coretel.net/63.214.30.220)
must sale this great mare. she is out of a naborr son THE MAGICIANN & a Naborr daughter CLASSICALO LADY. she has a great personality, excellent confirmation. She has a concentrated up close gene pool to Naborr, an asset to any Naborr breeding program. Please contact by e-mail. jandjdonn@ispwest.com

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Replies:

Re: 6 yr. old double naborr mare for sale -- kathy, Sunday, February 19, 2006 09:04:18pm EDT
The Passing of KAPURNIKA (*Naborr x Kirsten by *Kirkor) -- Lori & Victor Ricigliano - Ricigliano Farms, Thursday, May 12, 2005 10:53:45pm EDT (dpc6682009012.direcpc.com/66.82.9.12)
Today our dear *Naborr daughter KAPURNIKA (*Naborr x Kirsten by *Kirkor) "Nicki" was humanely put to sleep. January 26, 1975 - May 12, 2005.

Nicki was just out running with her 28 year old sister also a *Naborr daughter... TC FANCI FREE (*Naborr x *Pallada by Comet ) yesterday during her turnout time in good health and excellent weight. You would never guess she was 30 yrs old..even the Vet would always comment on how young she looked & acted.

Unfortunatly today she suffered a stroke which left her paralyzed and the decision was made to allow her to leave us. She was not in pain and everyone here at the farm was with her in the barn as she laid with her head in my lap as she was humanely let go. The vet allowed her the ability to leave us in the dignity and grace that she entered our lives. We have pictures of her on our website www.RiciglianoFarms.com as a tribute to her.

Her sister TC Fanci Free and my mare were allowed to say their goodbyes so TC Fanci Free, who was her constant companion for many many years, would be ok. TC Fanci Free is still in excellent condition and looks like a teenager, a tribute to the precious *Naborr blood. TC was born in 1977.

Goodnight sweet "Nicki" we will all miss you.

Love ... Victor & Lori Ricigliano - Ricigliano Farms

KAPURNIKA (*Naborr x Kirsten by *Kirkor) January 26, 1975 - May 12, 2005

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Replies:

Re: The Passing of KAPURNIKA (*Naborr x Kirsten by *Kirkor) -- Dorann, Friday, May 13, 2005 09:53:26pm EDT

Re: The Passing of KAPURNIKA (*Naborr x Kirsten by *Kirkor) -- Lori Ricigliano, Monday, May 16, 2005 10:53:31pm EDT

Re: The Passing of KAPURNIKA (*Naborr x Kirsten by *Kirkor) -- Sheryl, Saturday, August 20, 2005 12:42:19pm EDT
Re: The Passing of KAPURNIKA (*Naborr x Kirsten by *Kirkor) -- taylor, Monday, January 23, 2006 06:27:03pm EDT
AZH NABORR turns 31 Happy Belated Birthday -- Dorann, Saturday, April 23, 2005 08:04:20am EDT (cache-ntc-ac05.proxy.aol.com/207.200.116.134)
AZH NABORR (*Naborr x Azhderiane) turned 31 on March 30 of this year.

He looks better then ever, fat and sassy and still very much knowing and thinking he is king of the ranch.

He sired over 300 foals which makes him the number one siring son of *Naborr.

He came to me at age 20 after siring nearly all his foals. I bred him sparingly. His son, The Terminatorr went U.S. National Top Ten, Half Arabian Sport Horse Stallions in Hand (ATR) in 2004. I am expecting a double AZH bred foal in September of this year.

HAPPY BIRTHDAY MY GOOD AND FAITHFUL FRIEND!

To see a photo of him on his 29th birthday visit our website at
http://www.geocities.com/bonnfyrefarms/index.html

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Replies:

Re: AZH NABORR turns 31 Happy Belated Birthday -- Kristi, Saturday, December 24, 2005 09:58:18pm EDT
MUST READ -- BOB, Friday, December 16, 2005 09:23:02pm EDT (vor167.dial.yorku.ca/130.63.100.167)
YOU ARE INVITED TO VISIT :

TRAVEL TO AMERICA

BULLS EYE TV HEAVEN

THANK YOU.

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Nabor get -- Janean LaMont, Friday, October 28, 2005 03:08:24pm EDT (dialup-4.228.228.41.Dial1.Denver1.Level3.net/4.228.228.41)
I am looking for nabor get mares or stallions. Some that have done some reining and/or cow work. I had a really nice mare that was a great granddaughter of nabor and I think her great personality came from the nabor line. She was really sweet and could really rein and work cattle.

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Naborr Great Granddaughters -- Pam, Monday, March 15, 2004 12:53:38pm EDT (adsl-222-1-221.msy.bellsouth.net/68.222.1.221)
I found 3Great Granddaughters Naborr Mares standing in a field. They are 10 and 11 yrs old. The man has no interest in them. They need a good home. Anyone who knows of a breeder that would be interested please give my email address. I can not take them at this time. I want to see them get a good home.

Thank you from the mares,

Pam

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Replies:

Re: Naborr Great Granddaughters -- Barbara Tully, Tuesday, October 18, 2005 09:06:48pm EDT
Re: Wow so beautiful -- hello, Friday, October 14, 2005 10:33:11am EDT (pcp09680709pcs.clmntn01.nj.comcast.net/68.39.233.77)
that is so pretty!!

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Naborr Grandson - Platinum Foxx -- Lisa, Tuesday, August 30, 2005 12:56:19pm EDT (dialup-4.246.105.9.Dial1.SanJose1.Level3.net/4.246.105.9)
Thank you so much for the wonderful Naborr website.
I recently purchased Naborr's grandson, Platinum Foxx. He is a lovely boy and so much fun to ride. I have enjoyed getting to know his fantastic heritage!
If anyone should have info on his mother, Naborrs Sonata, or his father, BJ Classic Foxx, please feel free to pass it along to me.

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Hello, I like your web site. Your work is quite good. -- Greg, Thursday, July 21, 2005 12:07:09pm EDT (ev1s-66-98-219-214.ev1servers.net/66.98.219.214)
Hello, I like your web site. Your work is quite good.
fosamax

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HOW MANY ARE LEFT??? -- Dorann, Thursday, April 28, 2005 08:23:32pm EDT (cache-ntc-ac05.proxy.aol.com/207.200.116.134)
I was just looking over the *Naborr sons and Daughters living today page.

I know Ruth has not updated it in a long time.

I am wondering how many have passed on to the Rainbow Bridge since the page was updated and just how many of *Naborrs direct offspring are left.

His last foals were born in 1978 making the youngest 27

Anyone know???

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Replies:

Re: HOW MANY ARE LEFT??? -- Ralph B. Hamilton, Wednesday, June 29, 2005 04:35:21pm EDT
Interested in finding mares/stalion with Naborr bloodlines -- Kisti Jones, Thursday, June 02, 2005 12:18:44pm EDT (NoHost/150.208.147.254)
I am looking to put together a small select group with Naborr bloodlines . If anyone has a mare or stallion for sale reasonably, please e-mail me. Thanks

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Naborr Grandson & great grandsons -- Carol Nelson, Sunday, March 27, 2005 12:06:36pm EDT (host-69-19-248-214.rev.o1.com/69.19.248.214)
Hi,
I currently have a grandson of Naborr out of AZH Naborr.He is going to be 23 in June.Also I have 2 of his sons one will be 3 in May the other will be 1 in April.The 1 year old is out of a Paint Saddlebred mare and has all paint markings.He is triple registered and is offered for sale,the 3 year old is offered for sale or feed lease for showing purposes.If anyone is interested in theses 2 colts or breeding to AZH Naborr Naborr please feel free to contact me. Happy birthday to AZH Naborr.

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Replies:

Re: Naborr Grandson & great grandsons -- Kisti Jones, Thursday, June 02, 2005 12:11:04pm EDT
PHOENICIAN+++ DAUGHTER AVAILABLE-SO CAL -- Dorann, Monday, May 16, 2005 11:17:55am EDT (cache-ntc-ac05.proxy.aol.com/207.200.116.134)
Possibly the best daughter of the incomprable *Naborr son The Phoenician+++. Her dam was my foundation mare Cedella (*Cedr x Fadalla)

We turned down $150,000 cash offer for her when she was two years old.

She has had three absolutely stunning foals.

She has not been bred in years due to the fact that I kept a son and daughter of hers and she is related to almost every horse I have, but does cycle regularly.

A solid 15ish Hands with a HUGE BODY.
You will never find a mare with a more beautiful face.

Being sold at a Bargain nearly give away price due to her age and her status of being open. Foaled 1982. Has had NO HEALTH OR SOUNDESS ISSUES EVER. NO VICES.

Photo available via e mail.

PLEASE E MAIL INQUIRIES as I do not check this board often.

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DOUBLE *NABORR COLT Available The Phoencian+++ and Zsa Zsa Naborr-So Cal (Pedigree also includes Strike, Aladdinn and *Bask) -- Dorann, Monday, May 16, 2005 11:06:14am EDT (cache-ntc-ac05.proxy.aol.com/207.200.116.134)
GORGEOUS GREY COLT. Foaled June 2004.

Sired by my extraordinary stallion EXCEPCIANEL who is sired by Rex Ten (STRIKE x SCR ROSE BASKETTE by *BASK) and out of CENSACIANEL who is by THE PHOENICIAN+++ (*NABORR x Sunny Acres Papaya).

His dam is SHA SHA NABORR who is by a Ramses es Shams (*Asadd+++) son and out of ZSA ZSA NABORR (*NABORR x Gay Gazi by Gazi).

His pedigree boasts the following UNITED STATES NATIONAL CHAMPIONS and TOP TENS CLOSE UP IN HIS PEDIGREE
ALADDINN, STRIKE, *BASK, ASADD+++, THE PHOENICIAN+++.

This colt is herd sire material. Classic head, neck that goes from here to tomorrow, and extraordinary mover. Lovely temprmaent, easy going and tractable.

Bargain Bargain priced due to famly health issues and the need to drastically reduce my herd.

Please visit farm web page
http://www.geocities.com/bonnfyrefarms/index.html

PLEASE E MAIL INQUIRIES as I DO NOT CHECK THIS BOARD OFTEN.

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*NABORR GRANDAUGHTER FOR SALE, So. California -- Dorann, Monday, May 16, 2005 10:56:33am EDT (cache-ntc-ac05.proxy.aol.com/207.200.116.134)
OUTSTANDING OPPORTUNITY to own a grand daughter of *Naborr.
SHA SHA NABORR
Her dam was my Champion *Naborr Daughter ZSA-ZSA NABORR (x Gay Gazi by Gazi). Her sire was a son of Ramses Es Shams by *Assadd+++ and out of a line bred *Raffles mare.

EXTREMELY TYPEY.HEAH UNTERS DREAM. Gorgeous neck. Lovely movment. Produces lovely foals. Excellent mother EASY BREEDER (We also use her as a jump mare for collection). Had spectacular colt in 2004. Open. Can be bred to Stallion of your choice here at Bonn-Fyre Farms if desired. Broodmare only, not rideable due to injury. Foaled in 1987. No other health issues. No vices. EASY to handle.
Gets along with ALL other horses.

Only available as I need to cut way back on hroses due to family health issues.

Avialable for bargain price to great home. This mare is a real treasure.

Visit farm web page
http://www.geocities.com/bonnfyrefarms/index.html

PLEASE E MAIL INQUIRIES AS I DO NOT CHECK THIS BOARD VERY OFTEN.

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*Gokart son X *Naborr Daughter NEEDS HOME!!! -- Dorann, Friday, August 09, 2002 12:41:19pm EDT (spider-ntc-tc084.proxy.aol.com/198.81.17.59)
SPAGO
Sired by *GOKART out of the *NABORR daughter EXQUISETTE is looking for a new home. He is a 15.1 hand grey stallion. Foaled February 13, 1985.
He was raised by a family who at one time was heavily involved in showing, but is unshown and unbred. He was placed with me 3 years ago as the people had a personal crisis that required them to liquidate their horses immediately.
I personally own 9 other stallions (Including the *Naborr son AZH NABAORR) and have not utilized him at all. I feel he is of a quality that he should be bred, and belong to someone where he would be #1 as he so well deserves.
He is ALABASTAR WHITE, with an exotic head. He is very *Naborr looking.
He is priced very very reasonably to the right home.
His previous owners told me he was broke to ride.
This is a first class stallion of irreplaceable bloodlines and a lovely disposition.

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Replies:

Re: *Gokart son X *Naborr Daughter NEEDS HOME!!! -- Milne Martinez, Friday, August 30, 2002 12:39:58pm EDT

Re: *Gokart son X *Naborr Daughter NEEDS HOME!!! -- Denis, Wednesday, September 17, 2003 02:23:59pm EDT

Re: *Gokart son X *Naborr Daughter NEEDS HOME!!! -- Linda Vogel, Thursday, January 09, 2003 02:10:58am EDT

Re: *Gokart son X *Naborr Daughter NEEDS HOME!!! -- Denis, Tuesday, September 16, 2003 01:09:56pm EDT

Re: *Gokart son X *Naborr Daughter NEEDS HOME!!! -- Mary Olson, Sunday, April 20, 2003 03:17:32pm EDT
Re: *Gokart son X *Naborr Daughter NEEDS HOME!!! -- Dorann, Tuesday, April 26, 2005 08:14:01am EDT
Proud Lancer son -- Chip Jack, Wednesday, April 06, 2005 08:19:16pm EDT (cache-dtc-ac07.proxy.aol.com/205.188.116.136)
I have a Naborr grandson by Proud Lancer and would like to find out more about his sire. My horse was foaled in 1977, registered name Proud Laddie. I believe Proud Lancer's get were all named something with "Proud" in it. A friend of mine has a half-brother to my horse named Proud Entry. Any info on Proud Lancer would be appreciated. I've owned "Earen" (Proud Laddie's nickname) for 23 years and am amazed at his resemblance to Naborr. I did endurance riding with him for many years, and he was always eager to go down the trail. No vices. Kind. Honest. He is the horse of my heart. I am so thankful for this website because someday I hope to own another horse of this lineage and now I know where to look. I am currently competing a horse with Bask and Raffles lines, but my heart will alway be with Naborr!

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AZN NABORR (*Naborr son) TURNS 30 -- Dorann, Tuesday, March 30, 2004 05:42:07pm EDT (cache-ntc-ac05.proxy.aol.com/198.81.26.74)
AZH NABORR, the top siring son of the great *Naborr (in number of foals sired) turns 30 years old today!!!!!!!!!!! He has sired winners in the show ring and the race track and European National Champions.

I will never forget the afternoom 10 years ago-October- when I got a frantic call from my friend Linda Moss (Equus Rescue) saying that the entire (breeders) herd was at the killers and that Azh Naborr was there. She knew I had previously taken in another older *Naborr son (The Phoenician+++-- who was going to be destroyed simply because he went sterile and his owners no longer wanted to support him).

I immediately began a game of phone tag with the killer buyer. By late the next morning I was given a price. By the time I actually spoke to him on the phone he knew he had something special and backed out of our deal. Never one to say no I bugged him insessantly. Finally after 6 weeks and his other buyer falling through he called me and said "come get the horse".

I had never seen Azh when he was younger. Although I utilized the *Naborr lines I honestly felt he had enough babies running around the San Fernando Valley area and used the services of The Phonenician+++ instead.

WOW WAS I IMPRESSED. He is a huge horse of substantial bone, incredible conformation and impeccable character. I brought him home to live out his life. He was suffering from a terrible summer sore on his genitals that I had to deal with.

I bred him sparingly in the years I have had him and last year his last two foals were born.

He is now officially retired from stud. He has given me my beloved TWIN Hannoverian cross foals who are 6 this year, and a Hannoverian cross Stallion who is going to set the dressage and sport horse world on fire.

I love you AZH and am so happy you have spent these last 10 years with me. I am looking forward to many more.

He is a chilling reminder that even the most famous of horses is not safe from the cruelty and callousness of humans.

Please go visit my web page and see the photo Lynne Glazer took of him last year, the day after his 29th birthday.

Link: http://www.geocities.com/bonnfyrefarms/index.html

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Re: AZN NABORR (*Naborr son) TURNS 30 -- David W. Loiselle, Saturday, February 19, 2005 01:04:58pm EDT
Naborr Family Pictures! -- Jodie, Sunday, October 12, 2003 04:01:05pm EDT (ppp-1-128.bris-a-1.access.uk.tiscali.com/80.225.109.128)
I am currently looking into my mares family tree.
Would love to be able to produce a picture version for my own interest and pleasure. If anyone can help with pictures of the following i would be eternally grateful.
Grey Mare - Countess Naborr, Grey Stallion - Argos
Any any of Naborrs elder relatives.
XX

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Re: Naborr Family Pictures! -- Linda Roberts, Tuesday, February 08, 2005 07:35:30am EDT
ABOUT NABORR.COM AND DISPERSAL SALE OF *NABORR ARABIANS -- Ruth (Webmaster of Naborr.com), Saturday, May 29, 2004 01:19:02am EDT (dsta-an013.pivot.net/69.49.128.13)
I apologize to everyone who utilizes the *Naborr website and this message board for my lack of updates during the past couple of years.

On February 21, 2002, I lost my beloved *Naborr son MADRYBORR, exactly one week before his 24th birthday. The tears are running down my face as I type this. You would think that I would have recovered by now, but I really haven't. Madz was my soul mate for 19 years, and nothing in my life or on my farm has been the same since he left.

I could not bear to look at this website, to try to update it, or even to read the message board. Lots of folks sent me e-mails related to their *Naborr-bred horses, and most of the time I did not reply for the same reasons. I just couldn't. I'm sorry.

I have owned and bred Arabian horses since 1978--that's 26 years now. I was an enthusiastic participant in everything Arabian for so many years. I used to go to all the shows including the Nationals and Scottsdale many times, traveled the country to go to horse auctions and visit Arabian farms everywhere, and I thought it would go on forever.

But everything changed when I lost Madryborr. In the past couple years I have lost some of my favorite horses and donkeys (I breed donkeys, too), and many were getting old, some I had since the very beginning. The past two winters here in Maine have been brutally cold--some days the high temperature was 17 below zero with strong winds.

So, I have made a sad and difficult decision. With the exception of a few favorite horses including my 27-year-old *Naborr daughter, I am going to sell most of my Arabians.

I have one Khemosabi daughter in her early 20's, and everyone else is *Naborr related, some granddaughters and grandsons, most double or even triple *Naborr. A few are young, but most are in their teens and early 20's but still breedable. They are in pasture condition and I want to sell them in buddy-groups if possible. Good homes not too far from Maine are important, since some have only trailered once or not at all. Two stallions and 6 or 7 mares, all beautiful and very well bred, reasonably priced.

If anyone is interested, please e-mail me directly for further information.

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Re: ABOUT NABORR.COM AND DISPERSAL SALE OF *NABORR ARABIANS -- Kathleen, Saturday, January 29, 2005 04:11:48am EDT
Naborr granddaugher for sale -- HV Chianti, Saturday, January 15, 2005 11:03:03pm EDT (NoHost/170.173.0.65)
Sadly must find a new home for my gray mare, HV Chianti. She is big bodied, 15 hh and beautiful. She was a '86 foal and has had one foal. She has superior movement, is sound and rideable. I am located in Wa state.

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NABORR > PIECHUR grand daughters -- Kathleen, Thursday, January 06, 2005 03:19:44am EDT (adsl-68-127-156-81.dsl.pltn13.pacbell.net/68.127.156.81)
I am very lucky to own a beautiful pure white '83 Naborr grand daughter( Bochats Saboon pahr ooo887) & her grey '02 daughter by a son of Piechur ( see web site of Halsdon Arabians, England)
Xena ,I call my mare,is incredible. She will do ANYTHING for me. Including: trailer from the West coast USA to the East(Chicago) and fly to England after 30days quarantine.
She later strolled off the ramp after a 2 1/2hr collection trip , not a hair out of place, to eat lush Essex grass & clover, like she'd just been on a trail ride !
She did exactly the same in reverse, 6yrs later when we returned to California,with a trailer ride up to UC Davis for 15 days from L.A.then back to the coast.ONLY THIS TIME SHE TRAVELLED WITH HER FILLY FOAL AT FOOT !!
The vet from Jet Pet's at L.A. was amazed how cool and calm they arrived at their 3 day health clinic(pre.quarentine check.)
Heidi, my filly is developing into an elegant beauty. She is more often mistaken by strangers to the ranch as a colt due to being 'full of herself' and confident, snorting and 'floating' around with her tail curled up and right over her back, at the first opportunity, with powerfull hock and muscular shoulders!She will turn dapple grey this summer at the age of 3yrs.(by the age of 8rs-10yrs if not sooner, she will be pure white, like her mother, and so many of their famous ancestors.)
Encluding the following: ( For the Mare-
SIRE:
Tom Chaunceys TC Kaboom (son of Naborr)etc.etc
Lagodna > Posejdon, Kholema ,Zitez, Wardarma Alla
<>
DAM;
GF Susyna ( daughter of Synbad>Julep>Gulastra )
Sahra Su > Indraff , Count thirteen, Count Dorsaz
( For the filly.. all of above including..
SIRE:
Pieray, by Charley & Shirley Watts's- Piechur(Banat, Ellora,2x Banat crosses 2x Balalajka crosses 2x NASEEM crosses(SIRE OF NABORR'S SIRE -NEGATIVE) 3x Witraz crosses 2x Taraszcza crosses in 4 generations
DAM:
FintasKa out of RUMAK daughter Finnekta further lines I will add later Rumak was still strolling the grassy pastures of England amoungst his band of mares and freely passing by groups of vissitors and fans at his stud, when I last read about him !!
My Dream for my 'girls' would be that a Pristine Arabian stud would take them into their coverted Polish/Crabbit herritage fold. My mare lives for her babies, in knowing and kindly hands she could produce more precious such genes in her early twenty's. My Filly , like her mother will do her utmost to please you because they have only known love,devotion and kindness.
I wish I could give them rolling free pasture, and
a kind younger trainer who could run fast with the filly into the show ring , even alongside her mother as a senior!
I really dont know who's heart would burst with pride first, mine or my mares !!!! Unfortunately due to the expense of keeping my horses with me, exporting etc. and their care and keep (California is SO EXPENSIVE) I havnt even registered my filly back in England and as there are penalty charges for late registry plus dna. costs AND re registering her back to USA bla bla $$$$$$$$$$$$!!!!!$$$$$$$$$$$$$$$$$$$$$$$$$$...SO.......
ALAS....'tis only a pipe dream. (thanks for reading, if you are passing nr. Sanfransisco, or would like to swap 'photos of your Naborr related Arabian's just send me a message)... best wishes and a peaceful New Year, x K. x

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LL Rmars Ddestiny -- Christine, Saturday, November 20, 2004 04:53:15pm EDT (rn-202-67.reshall.k-state.net/129.130.202.67)
I got my first horse at age 5 -- Rmar, a grey daughter of The Phoenician. She taught me the finer points of riding, and after losing her I still kept her son, LL Rmars Ddestiny (aka Pride), whom I take to shows, and parades. He's a gorgeous example of the Arabian breed, and I look forward to having more Naborr descendents -- especially those by The Phoenician -- in the future.

http://www.geocities.com/peterspaintsandarabians/

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Re: LL Rmars Ddestiny -- Dorann, Tuesday, December 07, 2004 03:38:09pm EDT
Naborr by Peg Johnson -- Victoria, Thursday, October 21, 2004 03:39:47pm EDT (NoHost/69.111.65.29)
I have a 1976 Copy of Peg Johnsons *Naborr
Blue Leatherette cover. The Condition is Fair-it has some page rippling from storage/water & cracked binding on the inside front cover, but all the pages are there except for the back page rice paper insert. there is also a signature (not the authors) on the inside title page
Anyone interested in theis book please e mail me soon as I am putting it up on ebay as this book is rare. Thank You, Victoria

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Naborr Grandaughter For Sale -- Shirley Henderson, Thursday, June 17, 2004 06:44:50pm EDT (d66-183-98-238.bchsia.telus.net/66.183.98.238)
Beautiful 14 yr old, 14.2 mare, big boned, easy keeper, regretfully for sale in British Columbia, Canada.

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Re: Naborr Grandaughter For Sale -- jane, Sunday, June 20, 2004 08:46:56pm EDT

Re: Naborr Grandaughter For Sale -- Shirley Henderson, Wednesday, October 06, 2004 05:50:52pm EDT
Advice -- Carrie, Wednesday, July 30, 2003 01:18:34am EDT (cache-rg07.proxy.aol.com/152.163.252.135)
I have a great-great granddaughter of *Naborr. She is 5 now, is beautiful and has the look of the line. I have a herniated disc in my neck- had it for 3 years now. Somedays are good, some bad. She is not saddle broke, but I can get on her back, lunge her and do some beginner ground driving. I did teach her some halter too. I had always dreamed of showing her, but circumstances have not allowed me to do so, and my neck problems have hindered me so much. My question is what should I do? I have thought of breeding her, but I'm not sure the farm I board at can accomodate a mare and foal, and she is a small mare. I'm told she will get a bit taller and fill out, but she is petite. In addition to the cost for breeding and foaling, I'd be worried about her carrying a foal! I need some advice from other horse people. She is a wonderful friend, so even if I never showed her, or even rode her (because of my neck) it's wonderful to have her. I'm getting alot of pressure from people around me to sell her, but I don't really want to. I love her. I have worked very hard to have the relationship that I do with her. What would you do? Thanks in advance, Carrie

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Re: Advice -- Laura, Monday, August 25, 2003 03:55:49pm EDT
Don't sell! Get the surgery you need but don't make the mistake I did. A once in a life time horse is tough to get over. -- Jean Singleton, Tuesday, June 01, 2004 12:23:52am EDT
Naborr -- Sara, Friday, March 12, 2004 03:54:21pm EDT (user44.net671.nj.sprint-hsd.net/65.41.92.44)
I have a great grand daughter!!!! She is fabulous, always ready to conquer the world!

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Will this Site ever be updated? -- Dorann, Sunday, February 22, 2004 12:33:27pm EDT (cache-ntc-ac05.proxy.aol.com/198.81.26.74)
I see that this site has not been updated sine 2002!

Is our web adminitrator ok?

I hate to see all these junk postings on the bulletin board also.

I hope is all ok with Ruth.

I would love to see this site updated.

Dorann

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CENTAVO, Naborr Grandson at stud -- Jason Hare, Wednesday, December 03, 2003 10:48:32pm EDT (washcolib.pr.k12.ut.us/205.126.65.25)
Centavo is a son of Century Cytadel(Gai Parada)out of Lady Deedee(Naborr daughter)He was bred by Dorothy Chauncy. He is Tall with great legs and feet,long strechy neck,typey head with big eyes, he has that floaty trot that is so good for hunter,endurance,dressage sporthorse. He has a really nice topline and the best haunches typical of his bloodlines. Feel free to call or email 435-635-4569 Jason Hare, Utah

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Emulation's kids -- Joanna, Tuesday, October 21, 2003 12:09:14am EDT (206-29-122-25.columbia-dialup.midamerica.net/206.29.122.25)
My horse,Emulation, has Nabor as his grandsire on his father's(Emaus) side and great, great, grandsire on his dam's(Wild Fire)side. I was hoping somebody might have some info about any of them that they could e-mail me, Emmi is now 23 and still kickin; he jumps 3'-3'3''and is learning dressage. He was a stallion for about 15 years and if anyone has some of his offsping I would really appreciate anything you could tell me about them. He was 18 when I got him for Christmas and I have always thought it would be really neat if I could locate any of his prodgeny.

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Breeding to Borrtez (*Naborr x *Witez II daughter)!! -- Cindy Pullen, Saturday, October 04, 2003 03:39:50pm EDT (66-27-83-65.san.rr.com/66.27.83.65)
Borrtez -one of *Naborr's youngest sons (1978)is out of a *Witez II daughter & stands 15.1HH. He was shown English and dressage. He is tested SCID clear. We can ship cooled semen. For bookings or info, call Cindy Pullen at 678.817.9240 or
Please visit: http://www.pullensarabians.com for more information!

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New Owner to this bloodline -- janie Gilbert, Friday, September 12, 2003 02:40:02pm EDT (cache-dl03.proxy.aol.com/205.188.209.39)
Hi I am a new Arabian owner and am trying to figure out my wonderful new sweethearts background I have her registeration papers and if I am reading them right she should be the great-granddaughter to Naborr Her grandmother was Oraluna and grandfather was GG Samir her father is Blue Spruce Tanzeer and mother is WN Andromida If anyone can help educate me I would greatly appreciate it

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Re: New Owner to this bloodline -- Donna Garland, Thursday, September 18, 2003 04:30:56pm EDT
"For the love of a Special Horse" -- Teresa Epperson, Saturday, August 30, 2003 11:46:16pm EDT (anet175.poncacity.net/63.76.243.175)
This post is for the love a very special horse in my life.
His name is Bedouin Ruler,0242423.His sire is Itsalancer by *Naborr and his dam is Vallejo Gwalizet,by *Gwalior,
by *Naborr.He was born on 6-4-81 and I have owned him since he was 2.He has been my constant companion and friend for many years.We have been to all types of shows in a mostly quarter horse area.We have always been in the ribbons.He has proved the arabian breed in this area to be a great horse to own.He has always been a people lover,never once has he tried to bite or kick.He will put his head down to be petted by children and gives a perfect pony ride with only a halter on.He has always been there to listen when I needed him.And to this day still gets in the way when you have something to do out in the pasture.He has to see just what you are up too.
He foundered a few years ago So I do not get to ride him like I used too.He was my first and only horse and will always be my special friend.So this is to you my special friend,may your pain never be great and I may look into the pasture and see and hear you for many more years.
Someday I will loose you and heaven help the pain in my heart.I will look for another with the *Naborr breeding.

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Looking to breed a Purebred Polish Mare -- Cherylin Von Aldenbruck, Wednesday, May 07, 2003 08:09:00pm EDT (ip68-96-71-226.oc.oc.cox.net/68.96.71.226)
Please help! I am looking to breed a clients mare to a Naborr bloodline or Aramus bloodline. I own a grandson of Naborr and he is such a gentleman we would love to find a stallion with his lineage. Any info would be greatly appreciated! She is a beautiful grey mare shown halter and undersaddle in huntseat and dressage. She is 6 years old. Owners are very motivated. Thanks!!! Cherylin
(949)292-7822

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Re: Looking to breed a Purebred Polish Mare -- Barb Speck, Sunday, June 22, 2003 08:00:50pm EDT
Re: Looking to breed a Purebred Polish Mare -- Donna Garland, Friday, August 29, 2003 02:44:55am EDT
Nabor great grandaughter -- Lisa Doczi Cohen, Monday, July 07, 2003 09:28:15pm EDT (ip68-10-235-4.hr.hr.cox.net/68.10.235.4)
I have a Nabor great grandaughter that I got as a teenager. I have had her for over 15 years now. She is 26. Her sire was Del Taurean who is by DesertSands. I would love to know more about these stallions. I have found some info in old Arab magazines. This mare is such a special mare and looks a lot like her Great Grandfather Nabor. I have not yet ridden another horse that I love as much. I even tried breeding her, her baby is coming 6 and so far has not filled her mothers shoes.. This little Mare did everything with me. Hunters, Dressage, western you name it. I would love to find another like her.

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Re: Nabor great grandaughter -- Donna Garland, Friday, August 29, 2003 01:46:46am EDT
naborr grandaughter for sale -- KT, Saturday, March 17, 2001 04:45:45pm EDT (we-66-27-96-120.we.mediaone.net/66.27.96.120)
double registered arab and american warmblood mare. 18 years ole looks and acts like she is 5. great kids horse,anyone can ride,yet is fun for the experienced rider. has been shown as a working cow horse, and been used in eventing and dressage. throws wonderful babies.
naborr grandaughter. 5,000obo if you would like more info please email me as I do not check the boards.

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Re: naborr grandaughter for sale -- Kendy, Saturday, August 09, 2003 09:14:06am EDT
*DOUBLE* Naborr great-grandson for sale!!!! -- SueB, Wednesday, July 23, 2003 02:10:35pm EDT (dc1-088.du.netease.net/64.7.233.216)
Pure Polish pedigree; great athlete with powerful motion and excellent body; beautiful head and eye; prepotent sire; very intelligent with a sweet disposition.
Circumstances beyond our control dictate that we regretfully offer our beloved BRUBIL for sale:
A chestnut son of the Polish-bred *ARBIL x BRUSALLY FARARNA (by *FARAON x *WARNA, both by *NABORR), 'Boo' is predominant for his lovely head, eye and arch of neck. He is racebred but from a line that has champions on the track, in halter competition and Park as well. Half sister, *EULA, is the 1998 Polish Nat'l Champion Filly and the 2000 Polish Nat'l Champion Mare. Their sire, *ARBIL, was raced only 8 times in 1984: 4-1st; 3-2nd; 1-5th. Arbil's sire, *BANAT, was the National Champion of Great Britain. Paternal granddam, ARBA, is a daughter of outstanding racehorse producer, *COMET. On his dam's side, 'Boo' doubles up on the great *NABORR through the Top 10 Halter and Park Champion, *FARAON and half-sister *WARNA. Truly, this line can do it all!!
"Boo" displays the ideal temperament for any Arabian and, most certainly, for a stallion. He is a very gentle horse to deal with, always easily controlled. Under saddle, he has all of the fire that anyone could ever want and yet has that ever-present common sense going on with him. He is a complete gentleman with his ladies, always, and always completely under control. His babies are as sweet and trainable as he is.
He can be viewed at: http://www.netease.net/members/bsbates/page7.html and is also pictured on the AHR pages.

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For Sale - Naborr Book by Peg Johnson -- Nicki Collins, Thursday, June 26, 2003 03:17:19am EDT (pam80-1-3-181.man.dial.ntli.net/80.1.3.181)
I have for sale a MINT CONDITION copy of the rare book "*Naborr" by Peg Johnson. I purchased it new around 1986. It is in immaculate condition. If anyone is interested, I would sell it for around �150.00. I see there is a tired copy for sale on Abebooks for �210.00. You can also view this item for sale on eBay.com. Any questions, please feel free to email me. I am in Hampshire, England.

Best Wishes, Nicki.

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Re: For Sale - Naborr Book by Peg Johnson -- lisa doczi-cohen, Tuesday, July 08, 2003 03:02:58pm EDT
Help find! -- Danielle W, Tuesday, June 24, 2003 12:45:26pm EDT (px3nr.wp.shawcable.net/24.66.94.142)
Hi, :-)
I own one of NABORR's great grand-daughter's but I can not find anything on her parents. Her name is Arragons Najaz, sired from Arragon Raklatasha, and Arragon sired from Aramus and Miss Gazon. If you know anything about these horses please email me thank you.:-)
(L)Danielle&Najaz(L)

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Sadly announcing -- Camille Collins, Saturday, June 07, 2003 10:21:30pm EDT (139.knoxville-03rh16rt-ca.dial-access.att.net/12.93.221.139)
I am sad to announce the death of yet another beloved friend. Phonecia, Grandson to Naborr* has passed away from a heart attack. I was so heartbroken that I did not get on the site for a long time, I am beginning to heal now, and even thinking about a foal sometime in the near future. I am sorry to all those who did not get responses from the standing at stud post, I was just too heartstricken.

Camille Collins

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Re: Sadly announcing -- Dorann, Monday, June 09, 2003 05:16:47pm EDT
Final arrangements for breeding to Borrtez (*Naborr x *Witez II daughter) -- Cindy Pullen, Monday, March 05, 2001 07:17:53pm EDT (cf2.ext.eastgw.xerox.com/12.145.208.12)
Final arrangements have been made to stand Borrtez -one of *Naborr's youngest sons (1978). Borrtez is out of a *Witez II daughter & stands 15.1HH. He was shown English and dressage. He is tested SCID clear. Stud fee is $1000/$750 for non Arab or multiple breedings. We can ship cooled semen. For bookings or info, call Cindy Pullen at (678) 817-9240 or EMAIL to cfpullen@hotmail.com

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Photo of Borrtez -- Ruth, Wednesday, March 07, 2001 02:38:10am EDT

Re: Photo of Borrtez -- Brenda Sheridan, Tuesday, February 26, 2002 12:33:47am EDT

Re: Final arrangements for breeding to Borrtez (*Naborr x *Witez II daughter) -- Carrie, Sunday, November 03, 2002 02:31:03pm EDT
Re: Final arrangements for breeding to Borrtez (*Naborr x *Witez II daughter) -- Cherylin Von Aldenbruck, Wednesday, May 07, 2003 08:01:39pm EDT
AT STUD: "LUMINOSITY" (*Naborr grandson) -- Donna Garland, Owner, Friday, January 10, 2003 01:37:22am EDT (cache-ntc-ag08.proxy.aol.com/198.81.26.205)
1988 dapple gray stallion sired by *Naborr son, Fire++/ (champion halter and western pleasure, including 1978 Buckeye Sweepstakes Ch S, and several regions Top Five Stallion).
Dam is Emkay Heather {Amerigo x Bur Zelia (Bamby x Angyl)}
Amerigo was Res Natl Ch S and sire of Khemosabi

Luminosity is double Angyl--US Natl Top Ten Mare and dam of Bay Abi

I have owned and trained Luminosity since he was 4 mos. old.
At 3, he was solid black with a white star, snip, 3 white feet and a silver tail and silver/gray mane!
I am NOT a professional trainer; however, with limited showing, we have managed to receive ribbons in all of his shows (except the 1st two)which include both schooling and A-rated. Disciplines include halter, wp, hunter, trail, and dressage. He was shown professionally to SAAHA Breeders Sweepstakes Res Ch S, SAAHA Res Ch Jr High Point Stallion, SAAHA Top Ten WP Futurity (2nd show under saddle). Amateur-shown to 6th Pl AZ State Ch Halter S, EVAHA Res Ch High point S, and more. He loves his trail rides, and we even do a little jumping and a little "tinkering" around the barrels. He has an extensive vocabulary, and a great since of humor! His *Naborr heritage is evident in is intelligence, personality, looks and kindness. And yes, he actually LOOKS LIKE AN ARABIAN! As a foal, I nicknamed him "Jayyid" which means perfect, courageous & outstanding. To me, he has lived up to this name and is truly a horse with which to share your tent.
(520)561-3134

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Re: AT STUD: "LUMINOSITY" (*Naborr grandson) -- Cherylin Von Aldenbruck, Wednesday, May 07, 2003 07:54:34pm EDT
PASB Nabor G -- Chris Meier, Monday, June 25, 2001 06:16:41pm EDT (adsl-208-191-59-18.dsl.fyvlar.swbell.net/208.191.59.18)
My colt's mother has this horse listed in her pedigree...it it the same Naborr?

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Re: PASB Nabor G -- Ruth (Webmaster), Sunday, July 08, 2001 09:43:21pm EDT
Re: PASB Nabor G -- Sandy Woodrum, Monday, April 14, 2003 08:48:49am EDT
`NABORR Great-Great Granddaughter -- Sandy Woodrum, Monday, April 14, 2003 08:16:22am EDT (NoHost/12.14.222.144)
I came across this website while looking for Wayne Newton's Aramus Arabians. I don't know where I was when he changed the name of his farm from MALABAR to ARAMUS, and to top it all off I was subscribing to AHW. OH WELL. My mare's name is LA BORA. She is a NABORR Great-Greaat Granddaughter through her Dam MAGIC NITES, who's Dam is WERBORA, who's Sire is WERBOR, who's Sire is NABORR. I am interested in hearing from anyone in KENTUCKY or surrounding states with NABORR bloodlines. I would also like to hear from anyone who owns or has owned the above menttioned horses. Please email me at sandy42721@yahoo.com

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HAPPY 29th AZH NABORR -- Dorann, Monday, March 31, 2003 11:36:58am EDT (cache-ntc-ac03.proxy.aol.com/198.81.26.72)
AZH NABORR (*Naborr x Azhderiane) turned 29 yesterday.

He still looks amazing, and is so much the image of his father.

Azh Naborr is the top siring son of *Naborr in number of offspring sired. He came to me at age 20 when his owners/breeders retired.

He has sired a few foals for me including a set of twins out of my Hannoverian mare, and my Sport Horse stallion, The Terminator, a 16.2 hand four year old who is out of the same Hannoverian mare. He is expecting two foals this year (and we only bred him to two mares), so I would think that this makes him the "Tony Randall" of horses.

I am truely blessed to have had him these last nine years. I have been very lucky to have three *Naborr horses in my life, including THE PHONENICAN+++ (He came to me as a senior citizen and lived the last few years of his life with me) and my beloved ZSA-ZSA NABORR.

Happy Birthday AZH!!!!

To see a snapshot taken of him last summer frolicking in the round pen, and to see his twins, please visit my online photo album!
http://community.webshots.com/album/29756710yFXAtPfRJE

D
http://www.geocities.com/bonnfyrefarms/index.html

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*Naborr grandson at Stud -- Victoria, Wednesday, February 26, 2003 02:05:34am EDT (cache-ntc-ag08.proxy.aol.com/198.81.26.205)
Sabio+ *An Malik x JDW Sans Souci (By *Naborr)
Check out our Website:
http://hometown.aol.com/miztorif/myhomepage/Kismetarabians.html
Click on Sabio's picture for more info.
Also interested in Learning more about JDW SANS Souci.
Please e mail me if you have any info.
Thanks,
Victoria

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Current photo of Azh Naborr -- Dorann, Friday, February 07, 2003 01:40:14pm EDT (cache-ntc-ag08.proxy.aol.com/198.81.26.205)
Hi everyone,
For those of you who want to see a very au naturel and current photo of Azh Naborr (*Naborr x Azhderiane), I put up a photo on my webshots page that we snapped this last summer. He is 28 in the photo. I promise I will get some more pics of him. Also on the photo page are some pictures of his twins foals when they were born. They are now 5 years old!
http://community.webshots.com/album/29756710yFXAtPfRJE

Azh is now 29 years old (Real birthday is end of March)

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Naborr Great Granddaughters For sale!! -- Jana, Friday, October 11, 2002 01:01:48pm EDT (cache-rg07.proxy.aol.com/152.163.188.199)
Hello to all Naborr family,

I am so glad I found a site that is focused on preserving Naborr bloodlines.

I have two Gr.granddaughters who I need to sell. I have changed my breeding program and know they would be better off in program that promotes Naborr. They are as follows:

The black- Knytes Akeylaborra(pending, will get her registration in before Nov.30) has been ground driven
under saddle and knows all her voice commands, ties,bathes, clips, stands for farrier, vet, groomming.

She was shown some as a yearing and in her second show(open) she took reserve grand champion mare out of a
field of 4. All mature mares. Arround here she has been known as Princess, Princess since birth. And believes it.

The chestnut- Knytes Rose of Naborr(pending) Has ben imprinted. I have not been able to do as much with her as I have been dealing with some health issues. But knowing their dam(Naborrs Tomara)and sire(RHF Knytes Spyder) as I do, she should be very much like Akeyla.

I have change our breeding program some and feel that with their breeding as close as it is to Naborr they should be in a program which will/can build the strength of Naborr.

To see them go to my web site:
http://www.horsegazette.com//Jana_Searle/searle-sale.htm

New pictures of Rose will be up by monday. After those pictures were taken she shed out as to being almost black.
If you wish to contact me by phone it is (210)624-2892or email: starknytestables@msn.com

Discounts if they go to the same home!

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i love to ur horse -- john mark, Wednesday, January 08, 2003 06:11:15pm EDT
information wanted -- pam lipscomb, Monday, January 06, 2003 02:14:31am EDT (cache-dl07.proxy.aol.com/205.188.209.43)
I have a mare C Sally Ride by Cassels Gazzell by Brusally Zbruenu++ (*Zbrucz (Comet)x *Genua (Grand). On the mare's side her grandsire is Roban by Naborr. I also have her almost 2 year son which is a gorgeous bay (sired by Tron Ku Tu) for sale and her 1/2 welsh 2002 baby sired by the sire (Farnley Belshazzer of the $42,500 top selling mare at the AHSA 2000 Pony Classic Sale. Does anyone have information on Roban?

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Kaborr+++? -- Gina D, Saturday, July 07, 2001 08:58:32am EDT (NoHost/12.153.200.123)
I would be intersted in corresponding with anyone with Kaborr in thier horses' bloodlines. I have a Kaborr daughter and just love her! Thanks!!!

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Re: Kaborr+++? -- Cathy Sartor, Sunday, December 02, 2001 10:14:59pm EDT
Re: Kaborr+++? -- jessica, Monday, May 27, 2002 11:58:37pm EDT
Re: Kaborr+++? -- Cathy Sartor, Friday, July 12, 2002 09:44:01pm EDT

Re: Kaborr+++? -- Ellen, Tuesday, December 31, 2002 09:08:35am EDT
Naborr Grandaughter -- Sarah, Sunday, December 15, 2002 02:03:03pm EDT (px1ar.ed.shawcable.net/24.70.95.203)
I own one of naborrs grandaughters and sadly she was hit with a tractor when she was a yearling so she was sold for cheap. We came upon her and she is still living happily today at the age of 24.

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3 year old Black Naborr Gr. Granddaughter $2000.00 -- Jana, Tuesday, November 19, 2002 09:48:47am EDT (cache-dl07.proxy.aol.com/205.188.209.43)
We are changing our breeding program to Straight Egyptians and I would like for Akeyla to go into a breeding program that will preserve her lines to Naborr.

I was going to try and keep her, but due to some unforseen health issues, I need to reduce the intire mare herd.But I am selling all the mares but Akeyla's dam(Naborrs Tomara) and a S.E. crippled mare. And will keep our stallion Midnight Amir. So if some is intereste in Egyptian Related horses, We can offer a half price breeding to Amir for the 2003 season. I really believe these to would put out am awesome baby!!

I am having Akeyla's registration done by the AHR discount dead line on Registration of 2plus year olds. I am the owner of both the sire(RHF Knyte Spyder) and dam(Naborrs Tomara) so it will not be a problem to get it done.
Akeyla will make a wonderful western working prospect. She has all of her ground manners, and has been ground driven under saddle. In her yearling year she was shown some and did very well.
If you would like to see her Email me, or call 210-624-2892 and I will send pictures of her.

Thank you for your time
Jana

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1999 Naborr Granddaughter for Sale -- Cindy Bingham, Thursday, September 13, 2001 01:13:01pm EDT (spider-ntc-tc041.proxy.aol.com/198.81.17.36)
Diva Nabasca is an exotic 2 yr old grey filly. Not only do her bloodlines boast *Naborr, but *Bask, and *Witez II. Diva made her debut in halter this year and placed 1st and 3rd in her classes. This filly is very sweet, loves to work and very willing to please. She has potential as a Country English Pleasure and/or as a Western Pleasure Jr. Horse. Her bloodlines make her perfect for the show arena or as a broodmare. Keep an eye out for this filly she'll make a big statement under saddle as she makes her way towards a Championship. Call (208)433-0978 for more info.

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Re: 1999 Naborr Granddaughter for Sale -- Cindy, Saturday, October 12, 2002 04:47:20pm EDT
Naborr websites/for sale -- Beth, Monday, September 09, 2002 10:05:05am EDT (NoHost/65.166.106.120)
Hello one and all. I am unable to email anyone from this site without their exact email address (computer troubles) Anyhow I am wanting to look into Naborr horses I would like to start a breeding program based on this grand Arabian. So if you have any sale horses or stud services or foals due next season please send me your website or an email address. Thanks a bunch

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Re: Naborr websites/for sale -- Arla Christensen, Monday, September 23, 2002 02:03:57pm EDT
AZH NABORR--Happy 27th Birthday -- Dorann LaPerch, Friday, March 30, 2001 06:10:57pm EDT (spider-tq032.proxy.aol.com/152.163.201.57)
Happy Birthday to the NUMBER ONE SON OF *NABORR--the
INCREDIBLE AZH NABORR (*Naborr x Azhderiane).
You are more beautiful now then ever and are eerily the image of your sire.

May you grace me with your presence for many more years to come and continue to bless me with your offspring.

I love you AZH.

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Replies:

Re: AZH NABORR--Happy 27th Birthday -- Ruth Kalenian, Friday, March 30, 2001 06:31:02pm EDT
Re: AZH NABORR--Happy 27th Birthday -- Brenda Sheridan, Tuesday, February 26, 2002 12:39:00am EDT
Re: AZH NABORR--Happy 27th Birthday -- Pam Krahl, Saturday, August 10, 2002 04:52:51pm EDT
AZH NABORR BRAG -- Dorann, Friday, August 09, 2002 03:39:41pm EDT (spider-ntc-tb063.proxy.aol.com/198.81.16.178)
I can not believe that I did not publicly wish AZH NABORR (*Naborr x Azhderiane) a happy birthday this year. On March 30, 2002 he turned 28 years old. If its possible I think he gets even more regal and beautiful each year and is the image of his father. He remains the number one siring son of *Naborr (in number of foals sired).

This year we bred two mares to him and both mares are in foal. We are so excited.

Great Job Azh!!!!

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Naborr Granddaughter For Sale -- Dee King, Sunday, July 28, 2002 10:14:52pm EDT (119.phoenix-01-02rs.az.dial-access.att.net/12.83.64.119)
Moving and Must Sell! This is a 3 yr old gray filly by Brusally Naborros out of a Ruscazie mare imported from Sweden that was dam of 3 stakes winners. Grand dam tale female line was British Nat CH Eng Pleasure Mare. Great disposition, easy to handle. Pics available. Located in Arizona. All offers considered. Email or call us at 623-386-5403.

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2002 Stud Colt - 4x NABORR in 4 generations -- Sue & Bobby Bates, Tuesday, July 23, 2002 11:09:35pm EDT (dc2-093.du.netease.net/64.7.233.93)
BSB Perfect Storm ("Stormy"), chestnut colt b. 10 May 02, available to a select home. This boy is drop-dead gorgeous and should mature out nearly 16h. Besides being 4x Naborr in 4 generations, he is also a grandson of both *ARBIL (*Banat x *Arba), sire of 2000 Polish National Champion Mare *EULA, and NEGATRAZ (*Bask x *Negotka). Stormy is a ringer for his uncle MONOGRAMM, (by Negatraz)!
Sired by BRUBIL (by *Arbil) x FANISJA (by Negatraz), both out of daughters of *FARAON x *WARNA (both by *NABORR), Stormy is a repeat of the beautiful LA CYBIL, now in residence with Lapco Arabians. This is such a complimentary breeding and *tight* pedigree that it has been repeated yet again for next spring!
We have his sire and space demands that we stay small. This is an excellent opportunity for someone looking for a prospect for stud, show, race, endurance or just a best friend!

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Re: 2002 Stud Colt - 4x NABORR in 4 generations -- Sandy Swope, Wednesday, July 24, 2002 12:47:41am EDT

Re: 2002 Stud Colt - 4x NABORR in 4 generations -- Sue & Bobby Bates, Thursday, July 25, 2002 12:33:04pm EDT
*Naborr Grandaughter For Sale -- Aaron Bingham, Wednesday, July 24, 2002 11:33:40pm EDT (cache-mtc-ah04.proxy.aol.com/64.12.96.169)
Very sweet, laid back, and easy going 3 yr old *Naborr Grandaughter. Halter trained and has placed 1st and 3rd in 2001. She is green broke and doing extremely well under saddle. She would make an ideal youth horse and has been ridden by a 9 yr old and a 12 yr old. She is very responsive and easy to work with. She has great blood lines and would make a great broodmare. Her sire is Catalina Naborr. Her price has been reduced by half for a quick sale to help pay for our new fouls' medical bills. Asking $2500.00 OBO. She will not last long at this price!208-433-0978

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Desert Sands daughter -- Sandy Swope, Wednesday, July 24, 2002 12:26:42am EDT (44-77.port1.chambersburg.supernet.com/64.41.44.77)
Great site. I am privelaged to own HA Desert Sun. She is 24 years old, but thinks she's 4. She is a Desert Sands, which is by *Naborr and Esare. Her dam is Velandette by Al-Marah IBN Sulejman and Velanda by Handeyraff. I would like to learn all I can about her family. She is a most precious mare. She was an endurance horse before I purchased her. She has a full sister, Saborra, which has alot of show mileage. Sunshine (we call her) is everyones favorite, especially kids. She is a beautiful mare. I have had 2 fillies out of her and they are exceptional. If anyone has any information to share about Sunshines family, please reply. The vet has given her a clean breeding bill of health which I'm debating on breeding her another time. I do not breed horses of this age, but she is in tip top shape.
Let me know what you think about breeding her and to what stallion. I would like to preserve her lines. Thankyou very much.

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Fourth generation Naborr mare -- Rachel Falwell, Wednesday, June 12, 2002 09:53:09pm EDT (216-24-69-157.access.naxs.com/216.24.69.157)
We have a beautiful Chestnut mare 13 years old with Naborr in the 4th generation. She has great conformation, small head, good hip's and can out-ride most other horses.

Has been trail ridden for the past 3 years.
Excellent mother.

E-mail for more info and pic's

bobwinfrey@tcia.net

Rachel Falwell

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Need New Blood -- Theo Tuck, Thursday, January 10, 2002 09:23:14am EDT (cache1.vci.net/207.162.163.19)
We are in our third generation of breeding and need new blood. Our next stud is son and full brother to our two mares. Need to sell/trade mares for new broodmare with no Nazeer or Bask blood. Dam is Probat x Muscat/Ariston/Al-Marah lines. Liver chestnut. Has produced avg 15.1 on 4 foals. Easy breeder, good mamma, halter quality, age 10. Daughter is Aramus/Sirecho x (above dam lines), chestnut minimal sabino,15 hands, coming 3. Western/hunter type. If interested please contact. We are small breeders with excellent references.

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Re: Need New Blood -- Rachel Falwell, Wednesday, June 12, 2002 09:43:44pm EDT
Grandorr Daughter for sale -- ttt, Saturday, June 08, 2002 08:24:24am EDT (cache1.vci.net/207.162.163.19)
Have friend selling out his broodmare herd due to health. Includes Grandorr daughter. If interested please contact and I will refer you to him. Excellent broodmare that has been well cared for and is in excellent health. Very good price.

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More Kaborr horses? -- Denise Hall, Thursday, June 06, 2002 02:55:55am EDT (1Cust121.tnt3.beaverton.or.da.uu.net/67.227.187.121)
Hi, I own a Kaborr granddaughter. She is 15 years old
and I raised her from birth. She is the sweetest horse
I ever had. Loves people and looks like Kaborr only
in chestnut. My mare's sire is Kalumbys. I hope to
find out some more info on this stallion. Does anyone
know who might own him now? When I bred to him, he
was owned by Pam Parker of Acton, California. I can't seem
to find out if he is stil alive and how many foals he
has. Kalumbys was a gorgeous big bay and born in 1979.

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*Faraon -- Sue & Bobby Bates, Tuesday, May 14, 2002 01:18:44am EDT (dc1-009.du.netease.net/64.7.233.137)
If anyone happens to have a photo of the *Naborr son, *Faraon, who was exported from Poland to the United States in 1962, I would love to see it, or better yet, receive one via email. Faraon was a Canadian National Top Ten Stallion at Halter and a Champion Park Horse. He arrived in the States prior to the exportation of his soon-to-be illustrious sire, *Naborr. Thx in advance for any help!

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Replies:

Re: *Faraon -- Delores, Friday, May 24, 2002 10:44:04pm EDT
Re: *Faraon -- delores, Thursday, May 30, 2002 10:21:13am EDT
NABORIFFIC - What Ever Happened to You? -- Cindy Mongeon, Sunday, May 12, 2002 05:32:03pm EDT (sdn-ar-011casfrMP171.dialsprint.net/158.252.242.173)
I'm searching for information on the sire of my half-arabian gelding. His son's registered name is "Tokarz", foaled March 8, 1983. Only name of owners on registration is Karen Collins,3295 Piner Rd., Santa Rosa, Calif. Unable to locate..can someone please help me?

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Re: NABORIFFIC - What Ever Happened to You? -- SueB, Thursday, May 30, 2002 02:07:25am EDT
mr el naborr -- kt, Friday, May 11, 2001 08:26:59pm EDT (we-66-27-96-120.we.mediaone.net/66.27.96.120)
Does anybody have any information on the naborr son mr el naborr i cant find anything

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Re: mr el naborr -- SueB, Thursday, May 30, 2002 02:02:25am EDT
4x NABORR GREAT GRANDDAUGHTER AVAILABLE to a select home! -- Sue & Bobby Bates, Thursday, January 17, 2002 03:26:33am EDT (dc1-041.du.netease.net/64.7.233.169)
Circumstances dictate that we find a good home for our CYBIL, chestnut, foaled 6 Mar 01. By Brubil (*Arbil x Brusally Fararna, by *Faraon (by *Naborr) x *Warna) x Fanisja (Negatraz x Brusally-Farara, full sister to Fararna). This is a Pure Polish pedigree, full of Quality, proven producers and show horses as well as race winners/breeding. Cybil is 4x Naborr within 4 generations. She is exquisite and will be an asset to any breeding, showing or racing program.
The breeding has been repeated, due 30 Apr 02 and her sire, Brubil remains here at stud to approved mares.

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Replies:

Re: 4x NABORR GREAT GRANDDAUGHTER AVAILABLE to a select home! -- Sue & Bobby Bates, Tuesday, May 14, 2002 01:06:15am EDT
Kaborr son -- Jessica Odden, Tuesday, November 13, 2001 04:17:51pm EDT (spider-wd061.proxy.aol.com/205.188.193.176)
I must find a good home for my beloved companion. His name is Kaborrs Paradigm (Kaborr * El Cap Demitasse). He is a 19 yr old grey gelding. He is extrememly sound, excellent conformation, and in great shape! He loves trail riding and has been trained in hunter/Jumper, Western pleasure, gymkhana, and lots of trail riding. I am asking $1500 or best offer, and he must be in pasture with at least one other horse. I would prefer a warmer climate. He's located in CA. Call Jessica at (707) 443-4359 To see his pics go to http://www.geocities.com/speciessaver/kabby1.html

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Re: Kaborr son -- Elaine Schmidt, Tuesday, March 19, 2002 09:15:48pm EDT
Naborr granddaughter -- Barbara West, Saturday, March 09, 2002 11:00:59pm EDT (ca.216.202.175.025.gtecablemodem.com/216.202.175.25)
Just wanted to share that I have a Naborr granddaughter. Her registered name is Azh Naborr Minka. She is by Azh Naborr and out of Gypsi Mink. She has just turned 19 and is a wonderful horse. I've had her for 5 years and she is my trail buddy. Until recently, she has loved going out with a lot of energy. She is now slowing down, but is still a good trail buddy and loving spirit.

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Looking for Pictures of Naborr's Legacy -- Valerie, Monday, January 14, 2002 08:10:18pm EDT (spider-tk013.proxy.aol.com/152.163.206.178)
Hello! I have a *Naborr granddaughter and would really like to find a picture of her sire, Naborr's Legacy. Can anyone help? Thanks!

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Naborr Clone Gorgeous Grandson for Lease!!! -- Leanna Thomas, Saturday, December 08, 2001 01:36:47pm EDT (66-81-50-47-modem.o1.com/66.81.50.47)
I have a wonderful Naborr grandson by *Werbor x Bar Sylseynblu. He is 23 going on 7. He is still breeding mares sound and extremely athletic. I'm interested in finding someone who would like to ride/breed him for a maintenance lease. You can reach me at (530)888-7576.

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Naborr Grandaughter -- Kathy Sube, Thursday, November 29, 2001 10:37:32pm EDT (adsl-63-205-42-12.dsl.lsan03.pacbell.net/63.205.42.12)
I have a beautiful grandaughter of Naborr's. She is out of The Phoenician. She is 19 years old. I have owned her since she was 9. She is my pride and joy. We have been very successful in showing her. I will keep her as long as she will have me!

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Naborr Grandaughter -- Ricki colliflower, Friday, November 30, 2001 01:06:25am EDT
2000 Stud Colt for Sale -- Jami Grasmick, Thursday, May 10, 2001 03:06:17pm EDT (NoHost/208.187.179.65)
For Sale: 2000 Grey Stud Colt. Grandson of Naborr by Catalina Naborr out of a granddaughter of Naborr top and bottom! Nice movement, beautiful head & neck and very personnable disposition. Shown at halter 1 time and placed 1st in his class. Round pen work and introduction to "baby" saddle done. Nice to handle. Should mature 14.3 hands. See his sire on this website. One of the last foals this mare will have. Illness forces sale. Please contact Jami Grasmick @ (208) 362-7285 or (208) 863-8459.

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Replies:

Re: 2000 Stud Colt for Sale -- wildrose ranch, Tuesday, May 29, 2001 06:10:36pm EDT

Re: 2000 Stud Colt for Sale -- Judi Gass, Wednesday, November 07, 2001 11:29:03am EDT

Re: 2000 Stud Colt for Sale -- Dot Robinson, Sunday, July 08, 2001 03:00:24pm EDT
Nabor Bred Imported Mare Lindenlea Kofarah AHR#191769 -- TLC Arabians, Monday, October 08, 2001 03:49:15pm EDT (dialup-group-b-239.vtc.net/208.164.126.239)
Lindy is available to the right breeding facility. 4crosses to Nabor up close prior to his import. Lindy's birthdate is 3/1979, she is in good health, comes in regular heat and has birthed 12 foals. Lindy was ultrasound this year with uterine cysts which prevent her continuing to carry foals herself. By Desert Kojak out of Triple A Bahfara, Lindy's bloodlines are irreplaceable and we would like to see her bred to maximize the Nabor in her lines. Lindy was bred in the past for racing offspring. She is 15+ hands, fleabit grey, still stunningly beautiful with superb conformation. Our primary concern is that Lindy receive proper care from a facility that can do embryo transfer. TLC Arabians is in SE Arizona and unable to continue Lindy's breeding career. If interested e-mail or call Linda or Caroline.
TLC Arabians
520 824-3448

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Naborr son Mr. Peacock -- Bill and Linda Clifford of Amorous Acres, Tuesday, August 07, 2001 05:39:58pm EDT (rh2.bfm.org/216.127.220.195)
We are putting up for sale to a good southern climate home, MR PEACOCK. Peacock is a 1974 stallion out of
KEMAHS SHARIF by *NABORR. He is well mannered and has been shown by his previous owner. I don't know
if he is still potent, but that is a possibility. His only vice is he is a stall weaver, but does not do this when pastured. We live in northern Wisconsin, and have seven other stallions, so putting him out is difficult.

If interested, please e-mail us at blcliff@bfm.org.

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Great grandson of Naborr for sale -- Melissa Wilhoit, Tuesday, July 31, 2001 11:04:38pm EDT (1Cust249.tnt1.morristown.tn.da.uu.net/63.16.197.249)
15 year old great grandson of Naborr for sale, loves to ride trail. Would make a wonderful competitive trail horse.
I currently do not have time to give Prince the attention he deserves. We have been together 12 and a half years and want him to go to good home. Price $2800.00

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Naborr Grand Daughter Available -- Priscilla Price, Saturday, June 30, 2001 10:31:37pm EDT (155.ippool.xville.multipro.com/12.13.129.185)
I am offering for sale my 1998 Grey Filly out of TC SAHIBA a Naborr Daughter.... The Sire is SS HYPNOTIC...She is pure Polish with unlimited potential... Pics available...
Asking $3500... E-Mail for more imformation....
priscilla_02@hotmail.com

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Replies:

Re: Naborr Grand Daughter Available -- Dot Robinson, Sunday, July 08, 2001 03:02:21pm EDT
4 year old stud"Dandee Natee".,Sire "Natee", for lease -- Annette Bencina (Owner Becky Rice), Sunday, May 13, 2001 06:44:35pm EDT (spider-wn023.proxy.aol.com/205.188.197.158)
Will offer for stud on a lease agreement or in exchange for training, now halter broke, not registered, he is a smaller horse, but workable. Never been bred before. Pics available. Good natured for a young stallion.

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2001 Colt, three crosses to *Naborr -- TLC Arabians, Linda Porter, Friday, March 16, 2001 07:40:52pm EDT (dialup-group-b-217.vtc.net/208.164.126.217)
Imaginnation TLC (pending) (1/6/2001) Black Bay Colt by Paladinn MA (*Gondolier x Pohanica)with 2 crosses to *Naborr through Dardir & Planeta plus an additional Negatiw PASB through Gonagra. Imaginnation TLC is out of Miss Peabody (Le Bask X Naborena) giving him the third *Naborr cross. This colt is correct with large bone, good size and *Naborr beauty. Imaginnation TLC is for sale and will be available after weaning.

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