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Wed, Jul 16 2025, 12:00:06 [ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1, 2, 3, 4, 5 ]

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Date Posted: 08:30:42 07/11/25 Fri
Author: mmm
Subject: work outside of class
In reply to: Dm 's message, "How to help dd improve" on 07:20:04 07/09/25 Wed

I would cross train 5x a week and dance 3x a week in the studio. sometimes go to an open studio to break down steps and drill as well. I would be weight training and doing muscular stamina work in the gym and cardio/ breath work in the studio.

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