| Subject: Oh I love hearing this! |
Author:
Dreemdanser
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Date Posted: 09:26:52 02/19/04 Thu
In reply to:
Moon(*
's message, "Back on Track! Go me!" on 15:50:10 02/17/04 Tue
I just want to much for everyone to feel what I am feeling, and to know this kind of relief, freedom, self-esteem, general sense of pride and just overall well-being and good health. I really hate how I feel when I don't eat healthy now, or eat too much. Ohmygodsngoddesses it makes me feel so physically awful. I don't sleep as well, I feel logey, muddle-headed and stiff, etc. when I eat heavy. Just don't want to feel that way. So I love hearing that people I care about are doing good things for themselves as well. I just want everyone to feel as good as i have found i am feeling when i do right by myself with food and excercise.
I would think the catfish would be nice done the way you are thinking. You could also broil, or pan sear it with non-stick spray and maybe a 1/2 tsp. of olive oil and seasonings. I am really big on making sure I have the appropriate moderate amounts of the healthy fats now. Olive oil, raw almonds, etc. Very small amounts, but at every meal. I am at my normal and predictable mid-cycle scale jump right now and enduring. But my clothes still feel the same.
I really want to call you....this week has so far been a hectic mess. Maybe tonight, I will try. The weekend is already looking crazy.
love,
Dreemy
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