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[ Post a Reply to This Message ]
[ Edit | View ]
Tantric yoga exercises for the emotional and physical health -- Knut Holt, 11:42:19 07/15/16 Fri
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:
-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region.
-They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are very good to start each day with, or to do before going to bed in the night.
POSE 1
Stand on your hands and knees upon the floor.
Kneel backword so that your buttocks go backword and down towards your feet and stretch your arms foreword.
Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.
Relax your anal muscles compleetely again.
Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.
Empty your lungs.
Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.
POSE 2
Lie on your back upon a carpet on the floor with your arms along your sides and relax.
Breath out.
Then breath inn deeply while relaxing all the muscles you do not need for the breathing.
Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.
After having breathed out, relax your anal muscles again.
Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted.
Then relax again.
POSE 3
Lie on your back upon a carpet on the floor.
Breath out completely.
Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.
Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.
Repeat the sqeezing and relaxing 3-5 times.
Swing your arms back at the same time as you empty your lungs.
Relax some while and then you can repeat the exercise if you wish.
BREATHING EXERCISE 1
Sit upon a pillow on the floor with your legs crossed and the back streight.
Empty your lungs completely.
Breath in counting to 4.
When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then breath out counting to 8.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
BREATHING EXERCISE 2
Sit upon a pillow on the floor with your legs crossed and your back streight.
Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.
When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
After the last in-breath , hold your breath with your lungs filled counting to 10.
Then breath out.
BREATHING EXERCISE 3
Sit upon a pillow on the floor with your legs crossed and your back streight.
Empty your lungs completely.
Close your left nostril with the fingers of one of your hands.
Breath in through your right nostril counting to 4.
When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles, and then compleete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.
RELAXING AT THE END OF THE SERIES:
When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.
Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter.
Then lie some time in this relaxed state without thinking about anything.
By Knut Holt
At these link you may find other articles about health topics:
http://www.panteraconsulting.com/salg2.htm
http://www.abicana.com
Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.
Article Source: http://EzineArticles.com/expert/Knut_Holt/25995
Article Source: http://EzineArticles.com/7366
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The health benefits of avocado for your skin and all of you -- Knuit Holt, 11:40:29 07/15/16 Fri
Health Benefits of Avocado
Avocado gives a lot of health benefits due to its content of nutrients. Avocado is rich in mono-unsaturated fat, fiber, many amino acids and the antioxidants Lutein and Zeaxanthin. It is rich in potassium, Vitamin K, Folate, Vitamin C, Vitamin B5 and B6, Vitamin E.
The avocado seed is actually the most nutritious part of the fruit. About the eating of avocado seeds, many are very enthusiastic, while others warn against it, thinking that the seed might be poisenous. It is probably not been studied well enough to give any definite advice, but it might be worth to try it. The eauthor of this article grind the seed and blend it with ground carrot and width some olive oil.
BENEFITS REGARDING THE WHOLE BODY
Avocado seems reduse the chance of getting cancer. The fruit seems to better the effetc effect of chemotherapy. It also helps to alleviate inflammations, which again will help to get a healthier blood circulation, digestion and joints.
AVOCADO GIVES BENEFITS FOR THE SKIN
There has been a lot of information about the use of avocado for getting the skin young, healthy and smooth in the recent times, and two ways of using it has especially been mentioned.
- One can use avocado oil on the skin or use lotions or creams containing avocado oil.
- One can eat ground avocado seeds.
The author of this article have have experienced benefits for my skin by eating avocado seeds. First and foremost injuries in the skin grow faster, for example bruices after shaving, and the skin gets shinier and somewhat more robust.
You can also grind whole ripe avocado and smear it over all the body. Then let it dry. After some hours take a douche. Then all the superflous is flushed away, and the oily substances that have saturated the skin remain and makes it shiny and smooth. The ripe avocado does not make your skin messy or green, but behaves just like a skin lotion.
AVoCADO IS BENEFICIAL FOR THE HEART AND BLOOD CIRCUlATION
Avocado can help to lower blood pressure and the cholesterole levels, and help to improve the balance between protein-cholesterole complexes in the blood, the high density lipoprotein HDL and low density lipoprotein LDL.
This will lower the chance of getting heart attack, blood clots and stroke.
AVOCADO GIVES BETTER DIGESTION
Avocado helps to make the digestive organs work better and to give the intestinal content a right consistance, which helps against constipation, hemorrhoids and other kind of digestive disconfort. Also the fat in avocado, helps your digestion to take up fat soluble nutrients from other food types better.
AVOCADO CAN HELP TO REDUCE WEIGHT
This fruit can help you get slimmer, but in order for this to work you must take some care. Avocado is very rich in fat and thereby calories. When you add avocado to your diet, you must reduce other type of calory intake, either the intake of fat from other sources, or suger and other carbohydrates. However, eating avocado also makes you more satisfied, so that it will be easier to eat less.
THE FRUIT IS VERY BENEFICIAL FOR THE EYES
Inflammatory rections in the eyes will be reduced if you eat avocado on a long term basis. The fruit also hinders development of macular degeneration and cataract.
AVOADO CAN BENEFIT THE JOINt, MUSCLES AND BONES
The anti-inflammatory effects of the fruit is almost sure to help against chronic rheumatic diseases. What has been especially studied is a blending of unsaponifable components of avocado and soya been oil, which have good effect against ostearthritis.
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Knut Holt is an internet consultant and marketer focusing on health items. At his web-site you can find health advices, training supplements, natural products to enhance sexual pleasure, and natural drugs against common diseases, like: Acne and skin problems, allergy, over-weight, hypothyroidism, hemorrhoids, heart trouble, joint pain and rheumatism, depression, constipation and digestive trouble, cold, flu, men's and women's problems, and more.
http://www.abicana.com
Free to reprint with the author's name and link.
Source: http://www.eioba.com/a/54bs/health-benefits-of-avocado
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Edwins Restaurant Best Caribbean Feast in Canada -- Sanita John, 09:08:41 02/16/12 Thu
You can find the best Caribbean Feast Restaurants in Canada. Take a time a get visited to Edwins Restaurant. We are committed to ensure that your visit to our establishment will be most enjoyable and memorable. All our menu selections are freshly done.
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Home base jobs -- irfanalishah (prograssive jobs), 13:16:44 05/22/10 Sat
Hey ~
Now you can earn money easy from Home base jobs,Here now A lot of online jobs, some like summer jobs , Data entry , and Other types of onlinejobs from where you can easy earn money ,You can earn $ 200-$1000 from this online programe ,, and Many companies provides to serf thier online task by sitting at home ,, Now best of luck,
Here a many types of website from where you can find jobs opportunities
http://prograssivejobs.com
For data Entry Jobs seeks: http://www.prograssivejobs.com/dej.htm
Good bye
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and last link -- and last link (and last link), 23:07:49 09/28/06 Thu
I really appreciate Ms. Frizzle's thoughts; I wish that we had her school's culture of collegiality in our California junior high school.
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TRAUMA FROM MY SCARS -- SOMEONE WHO CARES, 06:26:20 04/23/04 Fri
Hi there to everyone who has gone through all the disappointments of acne scars. Although I have just gone through all the message boards that are on this site-I would say "thankyou" it does mean a lot. I wish this was really around more when I was a little younger-I had more problems back then. It is so nice that they have all these sites because it really shows that their are many people who go through the same problems. I thank the lady who calls herself-"just me " is a angel or just a person that really cares about others. To-"JUST ME"- I read your beginning statement and it was such a reminder of how I really felt and still do from time to time-I read them all and each statement- I kept going ya,ya thats how I felt to. When I was a teenager I wish this was here these sites I mean because I really had no one to talk with-even my own mother didn't seem to understand. I could tell because she has really nice skin and she always said " dont worry- it will go away- it never helped the way she would talk to me. It would make me anger and sad-but my Dad was another story because I INHERITED FROM him. He would be the only one that would talk to me about it-that really did help. He would just tell me ways he dealed with it and storys about when he was younger. Thats why I write here be cause now it seems like I have someone else to talk to-that means a lot to me when I can talk with others and have them concer. Its nice to here another voice out there!!!
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Acne & how we present ourselves to the world -- Just Me, 19:15:02 04/17/04 Sat
I was wondering how many of us acne sufferers have high profile jobs as our faces are such an important aspect of ourselves that we represent to the world and to have it disfigured by acne is tramatising in itself; and to have to deal with people staring at oily or dry skin, redness, acne and it's scars, both mental, emotional and physical is something else.
For teenagers I wonder how many acne sufferers are high school in the 'in crowds', popular and or cheerleaders or football players etc cos of the emotional acne trauma.... I was ok popular in high school but inside I was cringing especially around other popular girls who had perfect skin and felt very inadequate (actually today I still feel inadequate standing next to anyone who has perfect skin with small pores or no pores showing at all!!) I'm sure some of those scars still linger till today subconsciously; though in Singapore acne is much more common than it is in London and at school there were quite a few others with acne so I didn't feel so alone.
My mother was a single parent with us in Singapore and when I was a teenager and my hormones kicked in and the acne began, she didn't have enough money to buy my acne meditation which was horrendous as it was hard enough dealing with crazy hormones, to have to deal with acne and not being able to do anything about it was quite traumatic - and I can emphatise with the current teenagers out there reading in who are reading all the treatments we are having done on our skin and routines etc and they have no control over the money in their household and/or pocket money etc ...
Healing acne and the scars, along with the emotional trauma that goes with it costs money; though I'm sure if teenagers out there did some research they could come up with some cheap home made treatments to help themselves; most likely in the natural form eg homeopathy or home made items our that you can use as facials etc to cleanse your skin and treat your acne.
Take care
Just Me
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Kick starting this room -- Just Me, 23:42:19 04/16/04 Fri
Heya all,
Ok, this room is 4 years overdue (smiles) thou better late than never! It's here for any of us out there to discuss the emotional after effects of having acne, ie:
# scarring
# lack of self esteem
# lack of confidence
# not wanting to go out in public on a bad day
# wanting to stay at home and hide
# feeling everyone is looking at you and your acne
# feeling self loathing
# feeling traumatised by feeling ugly when you look in the mirror and having crying fits
# traumatised by comments by friends and family and strangers that look at you and ask what's wrong with your face or what's that on your face
# wondering when it will all ever stop as it seems never ending
# not wanting to go out on dates cos your skin feels so bad and you feel ugly
# thinking you're never going to live a normal life
# wanting to hide in the house and not go out and work cos you're having such a bad skin day and nothing you do works and/or will camouflage your acne
# feeling like a *freak* especially when all your friends and family around you have normal skin
I guess in some aspects or another I've been traumatised myself personally by all of the above; and those teenagers of you out there and above will be going through the same thing. Here's the space for you to share about it as sharing is healing; as is listening and supporting.
I'm 39 years old now and from time to time I still get the odd acne here and there especially when my period is due though nothing as traumatic as what it used to be, though I don't want to say that too loud as I could get a bad skin day! I've stayed away from work for sure myself when I've had a bad skin day cos hey it's an illness, a disease and it's debillating!! When I was a teenager and probably in my twenties and most likely also in my thirties I have sat staring at the mirror and just cried looking at my skin and the condition it's in.
Why Me? is the question most of us probably ask. What did I do to deserve this horrible, horrible skin? I guess it's an over production of androgen in both males and females, could be hereditary; though I remember going for consultations with dermatologists when I was a teenager at the hospital, they took one look at me said yeah, acne and prescribed tetracycline or minicon etc and said I'd grow out of it. It helped for years; but the antibiotics left scars on me in that it discoloured my teeth (ie at the roots) (we've had this topic 4 years ago on the board).
I had my wisdom teeth taken out a few years ago and the first thing the dentist said to me was that I must have been on antibiotics for many years cos my roots were black! I still have them as souveniers.
This is a starter topic ... I'll let the rest of you carry on .... :-)
Re solutions, lead a healthy lifestyle; cos if you have this condition, then you're one of the *special* ones and need to help your body heal; and realise you can't lead a normal life like anyone else out there with clear skin and are going to have to take special care with your supplements, diet, preferably holistic lifestyle, ie homeopathy (I personally would stay away from antibiotics and/or things like accutane though I know they work for lots of you - they just have side effects like the birth control pill Diannette which I personally took for a few years to control my acne and it did but when I came off the pill, geez, my acne came back horribly and it took like 2 years or so of homeopathy and treatments to get my periods back to normal/regular as they stopped and I had maybe 2-3 periods a year and my periods were yukky ie all sorts of gunk was being discharged! I know people can be desperate though you need to be prepared for the consequences.
Take care
Just Me
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