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05/21/24 21:19Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: raztigane


Author:
DEIO
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Date Posted: 10:31:08 01/17/04 Sat
In reply to: Hristo 's message, "Re: 2,3 i 4 trenirowka" on 06:49:24 01/17/04 Sat

Mi ne6o nego razbrah mnogo dobre raztiaganeto, ta dwata kraka so4at w razli4ni posoki (s peti edin kum drug) ili w edna posoka ? Momentut w koito triabwa da stegna zadniat hip-flexor ne6o ne stawa kato horata 6ot edinstweno po toia na4im si stiagam tzelia krak taka li triabwa da bude ili burkam ne6o?
A imam i o6e edin wupros zna4i ako primerno kakto na men ramete mi sa malko izdadeni napred (silni sre6u slabi muskili) ima li na4in 4rez niakakwo raztigane da se koregira towa ili prosto triabwa da mi zaiaknat gornite muskuli na gurba i 6e se oprawi?
Izwuniawai 4e te zatrupwam s tolkowa wuprosi no namerih twurde malko informatzia za raztiaganeto iz net-a na bulgarski a angliiskia nemi e 4ak tolkowa dobur 4e da moga da gi razbera bez iliustratzii, moje6 li da mi preporu4a6 niakakwa kniga w koiato da sa obiasneneni i pokazani uprejnenia za raztiagane ili sait kadeto da sa pokazani?
Blagodaria mnogo za otgoworite.

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Replies:
Subject Author Date
Re: raztiganeHristo01:11:03 01/21/04 Wed


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