Kel, here's a recipe, you could just leave the cheese out & maybe put in a little extra sausage or bacon & then take in baggies. -- DietLowCarb.com

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Date Posted: 14:42:59 09/19/02 Thu
Author: DawnJ
Subject: Kel, here's a recipe, you could just leave the cheese out & maybe put in a little extra sausage or bacon & then take in baggies.
In reply to: Kel 's message, "Oops, I forgot to mention that I can't eat very much cheese. I'm one of those lactose intolerant people (pain in the butt I know lol). I mean I can have the small amount of cheese like on a taco, but I can't sit down and eat a hunk of cheese. Sucks huh?" on 14:09:47 09/19/02 Thu

1 pound Sausage (browned, crumbled, and drained)
4 eggs
1/2 cup heavy cream
1/4 cup Atkins Bake Mix or Soy Flour
1 Tsp Baking Powder
1 cup grated Cheddar Cheese
1 1/2 teaspoon sage

Beat together eggs, cream, baking powder, sage and bake mix. Stir in sausage and cheese.

Spray non-stick muffin cups with Pam. Divide batter evenly into 12 muffin cups.

Bake in preheated 350� oven for 20-25 minutes, they will brown slightly on top.

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Replies:

Thank YOU! Sounds wonderful Dawn! Good Question Kel! (NT) -- Sarah, 17:58:05 09/19/02 Thu
Thank you for the recipe Dawn, I will try it soon. It's been really hard getting back on track ever since I cheated, but I decided today is the day to try again. (NT) -- Kel, 08:41:06 09/21/02 Sat
Yum! I made these tonight and they are very tasty. The package of sausage I had was 12oz and it was plenty in my opinion. (NT) -- jaytee, 19:15:50 09/22/02 Sun