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Date Posted: 11:59:05 05/28/03 Wed
Author: Liz
Subject: newbie on atkins
In reply to: Kayla 's message, "Newbie on Atkins having trouble" on 08:33:44 05/18/03 Sun

Hello Kayla
Dont give up
I too am new on atkins "new way of Life"
I am plugging for 6 weeks now
first two weeks on induction ilost 7 pounds the back up 6 pounds in a week or so... did i cheat? NO but i incorporated some things that didnt agree with me. Now for my first week of induction (second time around ) I am down another 8 pounds.
what am i doing this time
1> no Ketchup or sauce or salad dressings only vinegar and oil

2. I cut out cheese to maybe 2oz a day if that

3. I am not having NO caffeine and No Aspartame..

This seems to work
You will have to find which is affecting your weight.
you just keep going I am and I hope to have this weight off by Christmas... we have beautiful weather to be walking, gardening and keeping fit.. (If i can do it ) anyone can
I weighed in at 281pouds and the Fertility dr told me no kids until you get some weight off
There is nothing I want more than a baby at 32 yrs old Its time to Lock the Jaws and start this Healthy way of life THR RIGHT Way Which is the Atkins way Hang in there

if you want to talk email me I would love to know your Progress.

Liz
motoman@mnsi.net

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