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Date Posted: 07:24:41 05/20/02 Mon
Author: Sarah
Subject: Hi Kel, I've been through this several times over the years! It might help reviewing "Your Reasons Why you Want to lose Weight" Hold that picture in your mind and that triggers me. That swimsuit, your uniform fitting better etc.. personalize it! I hope this helps.
In reply to: Kel 's message, "Does anyone else have a problem with discipline after a long cheat?" on 07:03:16 05/20/02 Mon


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  • Hey Kel -- Sherry, 07:55:10 05/20/02 Mon

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