Well I did it. -- DietLowCarb.com

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Date Posted: 19:31:29 05/31/02 Fri
Author: Sherry
Subject: Well I did it.

I got my fat butt down to the basement and worked out. I did 4 sets of 8 at 50 pounds (those things where you wrap your knees over and ankles under a pad and lift legs straight out). Did 4 sets of 20 up and downs on the Healthrider (with more than forty pounds of weight on the back).

Did 2 sets of 15 behind the head pull downs (at 50 pounds) and 2 sets of 15 in front of the head pull downs (at 50).

2 sets of 10 hang by your arms and lift your knees up to your chest. 2 sets of 3 at fifty pounds push the bar away from you. and one set of push up over your head weights, (can't remember how many reps) but fifty pounds. and one set of lie on your stomach and lift with your ankles. Not sure of the weight on that one, felt too light though.

Funny when I came back upstairs and looked at the clock I thought I had been excercising for hours. I think it was only about fifteen minutes though... gee how time drags when you are torturing yourself!

Tomorrow I am going to pull weeds and go for a walk and maybe plant some stuff in the garden. No weights tomorrow. Muscle heals and then you stress it again.

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