Hi Michael -- DietLowCarb.com

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Date Posted: 08:37:54 08/02/02 Fri
Author: Sherry
Subject: Hi Michael
In reply to: Michael 's message, "Reply to a new start!" on 23:27:10 08/01/02 Thu

Pasta will get you. It is low cost, but it sure does cause your weight to rise.

One thing I tend to eat a lot of when low carbing is like taco salad. I eat it in different formats, such as go to a Mexican restaurant and order a tostada without beans (and I don't eat the shell). Or make it at home with lettuce, tomato, sour cream and pre-cooked chicken broken into small pieces. Or fajitas, steak and bell pepper cooked in soy sauce then put over lettuce with the other goodies.

It is very satisfying, gives you fiber, as well as protein and fat, but not many carbs.

Anyway welcome, I'm sure you can do this. Being male you should lose even faster than us women, if you are consistent and stick to the diet.

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