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Date Posted: 09:00:00 08/09/02 Fri
Author: Sherry
Subject: I know you did Katie, and I know I told you I couldn't do it. I'm still not sure I can. Their point was that it wasn't any sort of real measure of your progress that building muscle and losing fat aren't reflected by the scale. (especially not if you are doing both at the same rate). I'm probably still not going to toss the scale, but I am going to try to remember that it isn't an accurate measure.
In reply to: Katie 's message, "I suggested a no scale thing a couple of months ago to help you focus more on your body and less on the number. I think that you'll find that it really helps your mental state a lot." on 07:45:38 08/09/02 Fri


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