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Date Posted: 06:59:08 08/27/02 Tue
Author: Lynne
Subject: Start with one small step
In reply to: Denise 's message, "Help!!!" on 04:47:43 08/27/02 Tue

Hi Denise,

I think you have come to the right place. I have found great motivation, encouragement and ideas here. The people here are great. I went back and read all the archives when I started. They gave me ideas on how to live low carb and some of the 'lingo' you will run across in the messages. Go to the library and check out all the different plans. Start with one that you will think will work for you. Then modify. I started with CAD, then moved to a more Atkins version, and now am moving into a Protien Power plan. I believe that everyone is different, you have to find what works for you. However, whichever plan you follow, you will find increased energy and no hunger. (make sure you are eating enough.)

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