Well Kel -- DietLowCarb.com

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Date Posted: 11:24:04 09/02/02 Mon
Author: Sherry
Subject: Well Kel

I found three new muscle groups today that I really haven't been working very hard. Shoulders, triceps and biceps. Started doing the Body for Life workout today and was amazed that I actually have muscles that I haven't even begun to train well enough yet.

So I guess I take back what I said to you about your quads. I'll know tomorrow if I'm sore from these "new" excercises or not.

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Replies:

I started my full CKD program this morning, I am beat, had to take a nap this morning. I was smart enough to go in last week and do some basic lifting so i would be over the soreness - try L-Glutamine, it helps rebuild muscle and therefore should help to relieve the soreness sooner. (NT) -- Joe, 18:24:59 09/02/02 Mon
- Doh!! took the nap this afternoon not this morning (NT) -- Joe, 18:26:12 09/02/02 Mon
- I bought some today, Joe. How much should I take? I also bought body fat calipers, and took measurements. (NT) -- Sherry, 18:54:08 09/02/02 Mon
  - I take one capsule before heading to the gym, bottle says to take one after workouts also, but i dont. I may switch to powder when i use this bottle up. -- joe, 04:11:34 09/03/02 Tue