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Date Posted: 13:17:18 07/22/02 Mon
Author: Shara
Subject: eating out

As we were sitting in the restaurant last night I saw a sign that said "I can resist anything except temptation". That statement is true for me especially when I eat out. Many restaurants offer low carb foods and will substitute salad for fries etc., but somehow I start telling myself "oh, that's ok, I'll just not eat them, or someone else will". Don't do this! It is the kiss of death cause if it's in front of me I'll eat it. I got here the same way that all of you did, I was overweight and needed to find a diet that I could live with. I still struggle at times, maybe not as much as I used to, but I still do. This is not just a temporary thing you will do to lose weight. Weight control is a lifelong thing and it's up to you to maintain it once you start getting to your goal. But then again, I have never been near a goal until I found the low carb plan so just being here is a great first step. I know, I take one every day by coming here and being with all of you. You are my best inspiration.

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