small meals every few of hours -- DietLowCarb.com

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Date Posted: 10:52:16 08/03/02 Sat
Author: Lori
Subject: small meals every few of hours
In reply to: Sherry 's message, "The new August magazine" on 19:05:49 08/02/02 Fri

I have found eatting small meals every couple of hours has helped me greatly. I am up early everyday and the thought of eatting right away grosses me out, so around 9 or when I feel those hunger pangs,I eat a couple of ounces of cheese or of meat, in between I drink plenty of water. Lunch is usually a leafy green salad, tuna , chicken or cheese(I don't eat red meats). If I feel I want something sweet I eat a suger free jello cup. Dinner is when I eat my bulk of carbs and it is my largest meal of the day. Night eatting is my biggest problem and this helps me concur that.

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Replies:

small meals every few of hours -- Lori, 10:53:26 08/03/02 Sat