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Date Posted: 07:57:30 08/06/02 Tue
Author: Katie
Subject: Did you ever...

Did you ever eat something without thinking about what you were doing?

A good friend is moving away on Thursday, so 3 of us and my son went out for dinner last night. We went out to a Mexican restaurant that I know has a great taco salad (my friends let me choose the restaurant because of my WOE).

I did great. I didn't eat the chips, I got a diet soda instead of a margarita. Everything was fine until one of my friends told the waitress that it was my birthday and they brought me a chocolate mousse. I ate a teeny bite of the whipped cream, and started giving some to my son. The next time I looked down, it was gone, and I was the one who'd eaten at least 1/2 of it. Thank goodness that the freebie desserts they give you for your birthday are small.

I got lucky this time, and didn't gain any weight. It started me wondering though how many times do I eat something without being aware of it, and is this one of the things that is affecting my losses?

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