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Date Posted: 09:29:49 06/23/02 Sun
Author: Sherry
Subject: Workout

Well this morning everything felt too light. My first set of overhead pull downs was done at 60 pounds, and it just didn't do anything, so I had to increase the weight to 70. That I could feel. So I did fewer sets at more weight, and felt like it was working.

The Ab crunch machine I just bought is odd, it feels like there is a rocking motion you can do on it at the higher level which really works the upper abs. If I crunch all the way down to the full range of motion I don't feel anything, so I'm just using little motions on it right now. I've read that "full situps" where you lay on your back and sit all the way up, allow your body to rest once you get past a certain point and aren't as effective as ab crunches, so maybe it is the same principle.

Anyway I hope everyone is enjoying their weekend, and living low carb. Tomorrow is Monday a good time to start back on if you haven't been.

I took the day off yesterday but will be back on track today.

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