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Date Posted: 07:06:26 07/01/02 Mon
Author: Kel
Subject: Yippeee the new month is here, the new month is here!

July Challenge(s)! Is everyone ready?? I know I am! I am feeling supercharged and ready to go! My goal is to be 141 for sure at the end of this month (it would be really great to be 140)!

I can't wait to see what Shara posts for our database. Katie, thank you so much for helping with it's design. I just know it's going to be great with the two of YOU working on it - it's got to be!


Exercise - our very own exercise guru Sherry seems to be just loving her new workout program. Very cool. I'd like to be able to do that eventually too. It's just that every time I've attempted to do both diet and exercise, I've given up, and I don't want that to happen this time, so I'm focusing on diet first. I'm fairly active anyway in my job, I walk a lot, I'm in and out of the car 100 times a day; I'm walking the beach several times a day and ALL day on Sundays. I certainly know the importance of being fit because I know how hard it is to run in my job when I'm not in shape. One of my Criminal Justice professors also teaches Ju-Jitsu (sp?), and I might just take it this fall. I need to stay in shape for my job and plus I need one more PE lol. But I'm not going to worry about that until fall. For now I'm just focusing on diet and this month's challenge! Got goals?

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