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Date Posted: 20:30:22 07/04/02 Thu
Author: patrick
Subject: keep it up
In reply to: kim 's message, "frustrated" on 19:12:28 07/04/02 Thu

Don't worry...this happens to me about every 10 lbs I lose. It'll sometimes take me 1 or two weeks to start losing weight again. Also, make sure you eat at least 3 meals a day - don't starve yourself. I eat 4 to 5 (small amounts).

Don't worry about the amount of meals you have, just keep the carb amount low. I try to keep it below 20 grams, but ideally around 10. Don't lose hope :)

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  • Re: frustrated -- kim, 20:30:24 07/04/02 Thu

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