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Date Posted: 10:17:52 07/09/02 Tue
Author: Max
Subject: Binges

Hi all

DOwn 2 lbs this week, 15 to go. This is slower than I'd like but no prob since I had a bad week emotionally. On two days I faced situations that usually send me into a binge (I am a major food therapist). I allowed myself to binge. One day I had to have ice cream, so I tried the low carb recipe in Atkins's book. Sinfully delicious. The next time I needed pizza, so I had pizza.

Interestingly enough I had gotten to the point where I would down a whole 14" pizza when in one of my down moods, and I'd still want more. This time I bought a 10" pie, had three slices (toppings only) and was satisfied. BTW: Since pizza is 90% crust and 10% topping I won't be wasting money on it again any time soon.

This is a cool diet! Have a good week.

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