OH YES -- DietLowCarb.com

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Date Posted: 09:19:42 07/14/02 Sun
Author: Sherry
Subject: OH YES
In reply to: Kel 's message, "Does anyone have days like this?" on 09:14:33 07/14/02 Sun

I don't just have days, I have weeks (as evidenced by my recent spate of cheating days).

I'm trying to minimize the damage by eating MOSTLY low carb, and by working out, but I know where you are at with that one. I feel so freaked out by it in a way too because with my progress last month I feel like I could be hitting new lows again this month if I could get on track.

In the meantime until this mood or whatever it is passes, I'm just trying not to gain, and to keep on building muscle. Hang in there Kel. We've all been there. Maybe try Katie's trick of a few CAD days to keep you on track or at least out of too much trouble?

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Replies:

That's what led to my CALP week. I just couldn't make myself stick to it no matter what. So I decided to try to minimize the damage by doing CALP. And then I couldn't even make myself stick to that. I pretty much had a food free for all for over a week. Right now I'm not having trouble sticking to it, but I AM having trouble thinking of anything that I feel like eating. Probably the heat. (NT) -- Katie, 21:43:48 07/14/02 Sun