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Date Posted: 20:38:45 07/16/02 Tue
Author: Kel
Subject: When it's really painful like that, my trainer always said to rest it til the next scheduled workout.
In reply to: Sherry 's message, "Back on track" on 19:58:54 07/16/02 Tue


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Replies:

  • Sherry, just let your body tell you what to do. When I started back up lifting again in January (after several months off), I over did it on the calf raises and actually could NOT WALK!! I had to use my daughter crutches from when she broke her leg for a couple of days. They were swollen & hurt like heck. I kept working out except for anything that hurt my calves and after about 4 days I was good to go again. Good Luck. (NT) -- DawnJ, 20:47:47 07/16/02 Tue

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