GREAT Job Kel! I bet you could get to 139 or even 138 before the month is over with the way you are going! I don't get a lot of endorphins from walking either. They happen for me after a solid set or two of weights that stress the muscle. I feel the blood rushing around, feel the muscle gaining strength and feel the good hormones flowing. -- DietLowCarb.com

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Date Posted: 08:38:37 07/20/02 Sat
Author: Sherry
Subject: GREAT Job Kel! I bet you could get to 139 or even 138 before the month is over with the way you are going! I don't get a lot of endorphins from walking either. They happen for me after a solid set or two of weights that stress the muscle. I feel the blood rushing around, feel the muscle gaining strength and feel the good hormones flowing.
In reply to: Kel 's message, "141 today - yayyyyy!" on 06:32:58 07/20/02 Sat

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Kel, that's so wonderful that you're at 141 now! And no, you are not greedy by wanting to be 140 by the end of the month. I say you're being real hopeful, and by looking forward to 140 by the end of the month, it may make you really stick to the diet and not cheat. If you decided that you didn't need to lose anymore this month, then you might give in and cheat. (NT) -- Heather, 13:22:33 07/20/02 Sat

That's a good point Heather. I do have one planned cheat day this Friday, but I'm also planning not to go overboard. If I make it to 140 this month that would be great -- I'm going for it! (NT) -- Kel, 07:24:33 07/22/02 Mon