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Date Posted: 06:31:37 07/21/02 Sun
Author: Kel
Subject: Another 37 year old here...
In reply to: Tonya 's message, "You GoGirl !" on 20:23:39 07/20/02 Sat

I am also 37 years old and I went to the doctor on Friday too. He said my blood pressure is the best it's ever been 112/70, and that my LDL (bad) cholesterol is the lowest it's ever been. I have Osteopenia which is the pre-cursor to Osteoporosis, so the doc has been monitoring that pretty closely. For the first time in 6 years, he said my Calcium is almost like a normal person's. I'm one of those lactose-intolerant people and so I didn't get a lot of dairy even before I went on LC. Now that I'm on LC, I take my supplements religiously and I've started working out with weights 3 times per week. I understand that weight training helps to build bone. I know this WOL has helped me in many many ways to achieve better health. Yes some days I have an extremely hard time sticking to it, but I'm slowly but surely turning that around too. The period of time in between cheats has gotten farther apart and I'm proud of that. Keep going! It works!

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