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Date Posted: 18:51:21 06/04/02 Tue
Author: Sherry
Subject: Hi everyone

I'm doing well. I've adopted a slightly different attitude lately. Rather than an all or nothing approach, I'm allowing small amounts of foods I normally consider forbidden (but keeping strict control over the amount). I'm trying to eat mostly protein and fat, with occasional carb foods. Increasing excercise levels; trying to get some every day.

Scale is down lately, just a sort of general downward trend. Nothing dramatic, just averaging a little lower weight, and that feels good.

I'm glad June is here. I love summer.

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