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Date Posted: 09:36:18 06/13/02 Thu
Author: Sherry
Subject: Rirst day no cheat results

Well I guess I started the no cheat a day early (partly because I wasn't paying attention and had already made up my mind to do it before I realized it was supposed to start today).

Anyway, I lost a pound. 228 today. I worked out this morning, haven't eaten breakfast today yet, but intend to.

I really really really want June to be the month that I finally start making some NEW progress. I'm so tired of that scale doing all it can to bounce back up to 232. This month I'm determined to win out over it and drop my set point to a new low. Or even better get rid of set points and just keep on losing... Hey wouldn't that be wonderful?

My muscles feel so good from the work out I did. I just need to find some new ways to use them. Some of the ones I'm not currently working I mean.

Anyone know of a good weight lifting excercise for hips, thighs or stomach?

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