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Date Posted: 09:25:45 06/25/02 Tue
Author: Max
Subject: Re: very excited about results of first 4 days on lowcarb
In reply to: kim 's message, "very excited about results of first 4 days on lowcarb" on 16:41:05 06/23/02 Sun

Hi Kim

Way to go. Congratulations on your first few days. I just want to encourage you to read as much as you can and be persistent. As you progress your rate of loss will slow down, you may hit plateaus where you lose nothing, but don't worry, if you keep at it you will succeed.

Also, lots of water and moderate exercise cant hurt.

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