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Date Posted: 08:51:01 06/26/02 Wed
Author: Sherry
Subject: Hi

Did pretty well yesterday. Worked out, ate little. (not that that is good), today scale is back down to my low point.

Scales bounce around so much, that I really like the weekly weight averaging thing. If anyone hasn't tried it, I urge you to give it a go. Weigh every day, (add the weights and divide by the number of days weighed) and average your weight for the week.

Since the beginning of June I have been doing this and recording the results in the Flocers database. First week of June my average was 229.85, second week 228.4 third week 227.2, this week so far 226.2

Shows a consistent drop of about a pound a week. Sure I would love it to be more, but it is better than looking at that bouncing scale and trying to figure out how much I really weigh.

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