How to handle the hunger? -- DietLowCarb.com

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Date Posted: 08:05:30 06/30/02 Sun
Author: Max
Subject: How to handle the hunger?

Hi all

End of induction, down another three pounds, 17 to go.

Anyhow I need your advice, I am constantly hungry. I'm deeply in ketosis yet I'm hungry all the time. I'm eating more than usual, but it seems one hour after each meal I'm starving. It does not matter whether the meal is large or small.

Any ideas?

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Replies:

Sounds like your Metabolic Rate is burning, yippee! What I use is Cheese, Meats, a few Nuts & Water, then you have to wait 10 mins or so for the stomach to tell the brain that you have eaten, then you will feel fuller! You could vary the textures and consistency of foods, sometimes we are looking for a creamy texture or a crunchy one to satisfy our so called hunger. Hope this helps! (NT) -- Sarah, 08:14:00 06/30/02 Sun
what i do is drink lots and lots of water. after i eat and a couple hours later iam hungry just drink a big glass of water and keep drinking until u go to bed (NT) -- edwardo, 08:51:17 06/30/02 Sun
Re: How to handle the hunger? -- LowCarbLizzy, 08:06:12 07/01/02 Mon