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Date Posted: 23:50:46 07/04/02 Thu
Author: Chati
Subject: Happy 4th everyone.

Happy 4th everyone! Thanks so much for all the good tips. I found the Diet Rite soda. I don't drink much soda but it is good to have when the craving hits. I also found that I was not eating enough (when I felt like I needed to eat, I always grabbed the pork rinds, seemed like that was my whole diet lately). I put myself back on induction yesterday, trying to rev things up again. I have only been able to work out one time this week because on Monday I became a Great-Aunt and went out of town to see the new baby (She's absolutely beautiful). I can always feel a difference when I don't work out at least three times a week.

We had a cook out today and I had a burger (no bun of course) and salad. Sure was hard watching everyone eat their home-made ice cream (which I made) and cake, but I did it. Mostly because we watched some home movies from my daughters wedding in 1997, and when I saw myself, I cried. I asked my daughter just how many chins I had and she said "3 mom, but just look at you now." I don't know how I ever let myself gain so much. I am only 4"10 and every single pound shows. I refuse to gain it back, everytime I thought about that ice cream, I saw the person from 5 yrs. ago and the craving went away.

Sorry so long, Thanks again for all the great ideas and suggestions. It is great to have you all to talk to. Take Care.

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