Well I stuck to plan yesterday -- DietLowCarb.com

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Date Posted: 07:03:21 05/22/02 Wed
Author: Sherry
Subject: Well I stuck to plan yesterday

Was good all day, but it got late and I didn't make or eat dinner, we just snacked a little. Today the scale is higher than it was yesterday.

236 or 237 today. I just love this stuff. (NOT!) It is one thing about the diet and my body that makes me a little nuts.

My mind knows that things will be ok, that if I stick to plan and eat enough food, that the weight will come back off and things will be fine, but emotionally it is always a bit of a shock to be really "good" and be punished for it. (Or at least that is how it feels). I'm sure the volume of food I ate yesterday wasn't near high enough. I'm still having a hard time pushing myself to eat enough calories, skipping dinner was no doubt a mistake. I've had that thought in the back of my mind for so long "I don't need to eat anyway, I could live for months off my fat alone," that it is hard to remember that is the wrong way to look at it.

Doing that sort of thing messes me up in the long run. I guess mentally I know this, but emotionally, my deeply ingrained habits still don't accept the idea that I need to eat MORE in order to lose. It requires something I don't have yet, a change of attitude or belief or something.

Anyway I am up early today, going off for my third and final day of training. After this I guess I may wind up being on my own. I wish my boss was more informative. He doesn't really make a plan and stick to it, now I am thrust into a position that I want, but wasn't anticipating. And I don't know what will be expected of me. I hope I am up to the task.

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