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Date Posted: 08:53:21 05/25/02 Sat
Author: Sherry
Subject: Good morning

Well today I am a little smaller. Scale (in spite of my negatives yesterday) went down about 2 or 3 pounds.

So I guess it was just water weight. I drank a couple of big glasses of water last night, and took my natural duretic (vitamin B complex), took two of them in fact.

Today feeling much more positive and ready to face the day. I really thought that article on stress related to diet was significant. I know that I gain weight during periods of stress, and it doesn't always seem to have to do with what I am eating particularly. (Of course during stressful times I tend to eat worse than other times).

So now I am wondering if keeping the stress as low as possible within our lives would really make the difference in whether we are able to lose weight or not? I'm thinking maybe. At least MAYBE it will help me lose where I MOST want to lose, around the middle.

They say that people with "type A" personalities (those who stress a lot) and also people with belly fat, are more prone to heart attacks than others. Maybe the two ARE connected.

Something to think about.

Anyway Here's to a LOW stress day. Here's to NOT being so demanding on ourselves. Let's do the best we can and enjoy the journey.

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