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Date Posted: 12:29:47 05/28/02 Tue
Author: Joe
Subject: Had a rough weekend, i hope to bounce back though

On saturday my wife and i spent our 7th anniversary by spending a night away from our children for the first time in 4 years.

I enjoyed way too many carbs on Saturday and Sunday, mostly in the form of Yuengling Lager and a large portion of watermelon on Sunday.

I was up almost 4 pounds this morning, hopefully that is a lot of water weight from the beer and melon and i will be able to drop it without much effort.

I really need to refocus myself on my core foods and stay away from the marginal carbs. Meat, cheese and eggs. I am looking forward to the June challenge to help me with my commitment.


Good luck to all

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