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Date Posted: 07:37:11 06/03/02 Mon
Author: Sherry
Subject: Good Monday morning

Hi all, how was the weekend? Saturday was ok for me, Sunday wasn't everything I wanted it to be diet wise, but I did well with the excercise part. The nice thing about it is I have a brand new day, brand new week to start things off right in.

Today I am going to eat early (I didn't yesterday), eat protein and few carbs (ate a few more carbs yesterday than I wanted to), and make sure to keep my metabolism reved up, by eating more often, drinking more water and excercising.

June IS the month. We can do this.

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