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Date Posted: 08:56:15 06/18/02 Tue
Author: Sherry
Subject: Good morning

The scale is being honery again. I'm telling it "thanks for your input, but I'm doing better than that".

My body is changing shape, I can feel it. Weight training is helping me redefine and adjust my fat levels. The three day no cheat isn't hurting either. (ok 7 day).

I didn't eat enough food yesterday though. I had only one meal, and it was wonderful. Steak and green beans (fresh) and salad and sauteed mushrooms and a glass of wine.

I really need to pay more attention to eating earlier and more often. I get so involved at work that I don't go to lunch often times. Got to stop doing that.

Anyway have a great low carb, no cheating day everyone.

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