Re: 6 sedmi4en plan za sila (test) -- Razvivaite Silata !!!

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Subject: Re: 6 sedmi4en plan za sila (test)

Author:
Hristo
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Date Posted: 13:27:53 01/12/04 Mon
In reply to: DEIO 's message, "6 sedmi4en plan za sila (test)" on 08:11:11 01/12/04 Mon

Enjoy the strength.
Za BPA vij drugite postove tehnikata sus izvurtaneto na rucete. Pravi varianta ednata ruka stoi, drugata bachka. Dokato puskash s ednata, stiagash tricepsa na drugata, dokato butash, stiagash i leko sguvash bicepsa na drugata. Kogato puskash - durpai, vse edno pravish grebane s dumbel.
Za kleka ako niamash shtanga, klekni na edin krak bez tezhest (pistolet) s drugia izpunat i taka za 10 sek butai lekichko vse edno shte se izpravish. 3x10.
Ako usetish che tazovite sguvachi se skusiavat(naprezhenie ot roda che neshto ti pridurpva krusta i trudno se izpraviash relaxiran) pishi da ti dam edno upr. da rastiagash tazovite sguvachi.(Az taka se kontuzih leko shtoto stroshih tazovite sguvachi ot obem i ednovremenno riazko povishih kibika pred compa i pulnoto obezdvizhvane.)
Inache vij sledvashtite sedmici obema se uvelichava, taka che niama da e chaaak tolkova komfortno :)
Cheers,
Hristo

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Replies:

Subject Author Date

2,3 i 4 trenirowka DEIO 10:09:38 01/16/04 Fri

Re: 2,3 i 4 trenirowka -- Hristo, 06:49:24 01/17/04 Sat

raztigane -- DEIO, 10:31:08 01/17/04 Sat

Re: raztigane -- Hristo, 01:11:03 01/21/04 Wed

5,6 7,8 trenirowka -- DEIO, 10:59:46 01/24/04 Sat

3 sedmitsa -- DEIO, 11:04:04 01/30/04 Fri

Re: 3 sedmitsa -- Hristo, 08:04:26 02/01/04 Sun
4 sedmitsa -- DEIO, 10:19:47 02/07/04 Sat

Re: 4 sedmitsa -- Hristo, 12:59:36 02/08/04 Sun

5 sedmitsa -- DEIO, 01:49:38 02/15/04 Sun

Re: 5 sedmitsa -- Hristo, 03:23:22 02/15/04 Sun

Re: 5 sedmitsa -- DEIO, 06:33:47 02/15/04 Sun

Re: 5 sedmitsa -- Hristo, 05:05:03 02/17/04 Tue

Re: 5 sedmitsa -- DEIO, 08:16:56 02/17/04 Tue

Re: 5 sedmitsa -- Hristo, 07:08:59 02/18/04 Wed

6 sedmitsa i novi max-ove -- DEIO, 10:54:10 02/21/04 Sat

Re: 6 sedmitsa i novi max-ove -- Hristo, 01:00:41 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- DEIO, 02:07:16 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Hristo, 11:21:51 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Jaho, 23:40:06 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Hristo, 05:56:27 02/23/04 Mon

Re: 6 sedmitsa i novi max-ove -- Jaho, 06:44:37 02/23/04 Mon

Re: 6 sedmitsa i novi max-ove -- Hristo, 11:32:38 02/23/04 Mon

6 sedmitsa i novi max-ove -- DEIO, 10:57:33 02/21/04 Sat

Re: 2,3 i 4 trenirowka -- zacky, 12:08:55 01/17/04 Sat

Re: 2,3 i 4 trenirowka -- Hristo, 01:12:59 01/21/04 Wed

Re: 2,3 i 4 trenirowka -- marin_g_m, 01:01:09 02/18/04 Wed

Re: 2,3 i 4 trenirowka -- Hristo, 07:03:13 02/18/04 Wed