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Date Posted: 11:46:33 07/11/16 Mon
Author: Lucy (short reply)
Subject: Re: How to feel joy again
In reply to: Bethany1 's message, "How to feel joy again" on 01:23:12 07/11/16 Mon

I only have a couple of minutes here, but

I felt the same way for at least a couple of years after the reveal.
Isolated myself and just wasn't living the way I wanted to long term.
You may want to try the following:
See your Dr for a good exam. Have your thyroid and vitamin d levels checked-this situation does a number on your health.
Make a real effort to nourish your body with healthy foods-get rid of things that put a drag on your body like excessive alcohol and sugar.
Get outside in the sunlight everyday and force yourself to move outdoors without technology at your side.
Start a regular exercise program.
The situation we have been through knocks you off your feet.
Its time to treat YOURSELF the way you should have been treated all along-with KINDNESS
Bless you and good luck!
Hugs! Lucy

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