ENDUCTION PERIOD FOR THE LOW CARB DIET -- DietLowCarb.com

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Date Posted: 21:59:06 05/23/02 Thu
Author: CLIO
Subject: ENDUCTION PERIOD FOR THE LOW CARB DIET

I WORK IN A FAMILY PRACTICE DOCTORS OFFICE AND HAVE HAD SO MANY NOT LOOSE AT FIRST, MOSTLY BECAUSE THEY AREN'T AS FAMILAR WITH ADDING, READING, AND REALIZING CARBS, THAT THEY DONT REALIZE THAT THEY ARE EATING THAT MANY CARBS, SO WE SUGGEST TAKING THE MULTIVITAMIN AND EATING ONLY CARB FREE FOOD, YOU DIET ONLY CONSISTS OF MEATS (CHECK LABELS) CHEESE, BOILED EGGS, EGG SALAD MADE WITH MAYO, JUST FORGET ABOUT TRYING TO ADD UP THE 20 MG PER DAY.... JUST EAT THE THINGS THAT ARE "FREE" FOR THE FIRST TWO WEEKS. KEEP CHUNKS OF CHEESE, SHAVED MEATS, BOILED EGGS, DEVILED EGGS (MADE WITH MAYO) KEEP THESE CUT UP AND READILY ACCESIBLE, SO YOU WON'T BE TEMPTED. SF JELLO. CRYSTAL LIGHT DRINKS. PICKLES AND OLIVES ARE VERY LOW. WHAT KEEPS THEM ON THE DIET IS THE FAST RESULTS, AND IF YOU JUST EAT FREE FOODS, YOU WILL SEE FAST RESULTS, JUST LEAVE THE CARBS ALONE FOR THE FIRST TWO WEEKS. HOPE THIS HELPS SOMEONE.... HELPS OUR PATIENTS. CLIO

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Replies:

Re: ENDUCTION PERIOD FOR THE LOW CARB DIET -- Daddy Bill, 10:43:35 05/24/02 Fri