Lost a little -- DietLowCarb.com

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Date Posted: 08:16:23 06/02/02 Sun
Author: Sherry
Subject: Lost a little

Scale is down two pounds from yesterday. 230 again. I had a goal to be back to 230 by yesterday, funny how I'm always a day late...

That is ok, at least it is going in the right direction. Plan to do some more weights today. Protein Power says that human growth hormone is released when we work our muscles to near exhaustion. It also describes human growth hormone as the "fountain of youth". It is what allows teenagers to eat all sorts of junk and never excercise and still not gain weight.

We older people have to stimulate more of it, eating carbs before, during or within an hour after a work out prevents the human growth hormone from doing its job. Eating carbs before going to sleep also prevents it.

Protein Power also says that people who drink a glass of dry wine with their meals lose weight faster. I'm pulling out all the stops this month and going to try everything possible to increase my losing ability. I've been drinking a little wine, I've been excercising. Trying not to eat before sleep, taking my vitamins. The only thing that still is hard for me is eating enough calories for my size, but I keep on trying harder and harder to increase calories.

Need to go grocery shopping today or won't have any protein calories in the house to increase.

Anyway everyone, JUNE is here. Summertime always lifts my spirits (how about you?). We can make this the biggest month ever for becoming smaller. I for one am going to DO it. How about you?

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Replies:

Great News! Whooo Hoooo Sherry! You did it! I read somewhere that Human Growth Hormone can be supplemented in a Bovine Colustrum kind of a pill, to bost those of us that dont make enough. I think making it naturally is better benefits for us and cheaper than buying more supplements! I think we make it overnight and so if you exercise first thing in the morning you extend and boost the levels. We should research this more! (NT) -- Sarah, 08:42:44 06/02/02 Sun
- Hey Sarah, I've had people send me those ads, but I always wonder how it can be HUMAN growth hormone if it is grown in a Cow! I've been tempted to try them though, if they weren't so expensive I probably would! (NT) -- Sherry, 09:03:52 06/02/02 Sun
Sherry, just wanted to drop in & say hi. Glad to hear you are doing well. (NT) -- DawnJ, 09:48:27 06/02/02 Sun
- Hey Dawn, how have you been? We've missed you. (NT) -- Sherry, 10:39:48 06/02/02 Sun
  - Sherry -- DawnJ, 10:47:58 06/02/02 Sun
    - Dawn -- Sherry, 15:47:31 06/02/02 Sun
Re: Lost a little -- halli, 10:14:04 06/03/02 Mon